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Personal Training Doulon-Bottière

Best Personal Trainers near me in Doulon-Bottière, Nantes

Venues offering Personal Trainers in Doulon-Bottière, Nantes See map

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Gym & Fitness image for Energy Training

Energy Training

65 Rue de la Garde, 44300 Nantes, France

+33 6 65 94 33 80+33 6 65 94 33 80Call to book
Gym & Fitness image for Salle de sport Elancia CARQUEFOU

Salle de sport Elancia CARQUEFOU

18 Rue de l'Hôtellerie, 44470 Carquefou, France

+33 2 49 62 76 93+33 2 49 62 76 93Call to book
Gym & Fitness image for Gymligne

Gymligne

7 Rue Moquechien, 44000 Nantes, France

+33 2 40 47 07 67+33 2 40 47 07 67Call to book
Gym & Fitness image for Athletic pro

Athletic pro

1 Rue Arago, 44240 La Chapelle-sur-Erdre, France

+33 7 80 66 57 46+33 7 80 66 57 46Call to book
Gym & Fitness image for BODYHIT NANTES HÔTEL DE VILLE ELECTROSTIMULATION

BODYHIT NANTES HÔTEL DE VILLE ELECTROSTIMULATION

3 Rue de l'Hôtel de Ville, 44000 Nantes, France

+33 9 83 88 18 12+33 9 83 88 18 12Call to book
Personal Trainer image for Nantas Coaching - Coach sportif

Nantas Coaching - Coach sportif

12 Rue du Port Durand, 44300 Nantes, France

+33 7 82 56 23 35+33 7 82 56 23 35Call to book

Personal Training

Therapy Center image for Thomas AUBERTIN TANGUY - KinéOstéopathe & Coach Sportif

Thomas AUBERTIN TANGUY - KinéOstéopathe & Coach Sportif

10 Rue du Loquidy, 44300 Nantes, France

+33 6 15 48 71 31+33 6 15 48 71 31Call to book

Physiotherapy

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Doulon-Bottière today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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