Best Personal Trainers near me in Lenval, Nice
Venues offering Personal Trainers in Lenval, Nice See map
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Fitness Park Nice Californie
13-15, Av. de la Californie, 06200 Nice, France
+33 4 22 53 09 51+33 4 22 53 09 51Call to bookFitness Park Nice Jean Médecin
54 Av. Jean Médecin, 06000 Nice, France
+33 4 22 53 09 27+33 4 22 53 09 27Call to bookIron bodyfit Saint laurent du Var
148 Av. Georges Guynemer, 06700 Saint-Laurent-du-Var, France
+33 6 35 13 39 08+33 6 35 13 39 08Call to bookElancia | SAINT LAURENT DU VAR
Av. Henri Lantelme, 06700 Saint-Laurent-du-Var, France
+33 4 93 89 60 25+33 4 93 89 60 25Call to bookJm Coach - Life Coach And Professional
16 Rue Font de la Ville, 06300 Nice, France
+33 7 83 30 40 30+33 7 83 30 40 30Call to bookPRIME-FIT NICE ACROPOLIS ELECTROSTIMULATION MIHABODYTEC & VÉLO INFRAROUGE INFRABIKE
7 Rue Barberis, 06300 Nice, France
+33 4 93 26 79 17+33 4 93 26 79 17Call to bookL’ATELIER FULL BODY
Rez de chaussée, 474 Rte de Grenoble, 06200 Nice, France
+33 6 73 57 71 98+33 6 73 57 71 98Call to bookNicolas Coach Sportif
14 Rue Cassini, 06300 Nice, France
+33 6 50 34 97 11+33 6 50 34 97 11Call to bookPersonal Training
LELAB cycling Indoor Cycling Spinning TRX Wattbikes
22 Rue Cassini, 06300 Nice, France
+33 4 93 56 57 36+33 4 93 56 57 36Call to bookSébastien ARABO Fitness & Coaching
24 Rue Rossini, 06000 Nice, France
+33 6 11 94 06 30+33 6 11 94 06 30Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Lenval today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free management software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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