Best Personal Trainers Near Me in Coignières, Paris
Venues offering Personal Trainers in Coignières, Paris See map
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Fitness Park Maurepas
Centre Commercial Pariwest, Rdpt Laurent Schwartz, 78310 Maurepas, France
+33 1 73 13 67 61+33 1 73 13 67 61Call to book
Iron Bodyfit Coignières studio d'électrostimulation
10 Rue du Gibet, 78310 Coignières, France
+33 7 88 96 91 45+33 7 88 96 91 45Call to book
Fit’ntec studio d'électrostimulation
44 Rue des Broderies, 78310 Coignières, France
+33 6 07 64 61 50+33 6 07 64 61 50Call to book
Gym Coach
Rue des Frères Lumière, 78310 Coignières, France
+33 1 30 49 89 55+33 1 30 49 89 55Call to book
Gymnase du Moulin à Vent
16 Rue du Moulin À Vent, 78310 Coignières, France
+33 1 34 61 46 40+33 1 34 61 46 40Call to book
Basic-Fit Coignieres Rue des Freres Lumieres
Rue des Frères Lumière 18, 78310 Coignières, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Cernunnos
43 Av. Georges Politzer, 78190 Trappes, France
+33 6 59 10 01 88+33 6 59 10 01 88Call to book
Gymnase du Bois de l'Etang
4 Av. des Noës, 78320 La Verrière, France
+33 1 30 62 94 10+33 1 30 62 94 10Call to book
Gossip Fit
26 Av. des Frères Lumière, 78190 Trappes, France
+33 6 13 20 74 23+33 6 13 20 74 23Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Coignières averages at around €40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Coignières with Fresha
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So hello Coignières. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Coignières. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Coignières.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at €40, and you can book with a tap on the Fresha mobile app.
Fresha is unrivalled when it comes to all things beauty, hair and massage in France. We care about your next appointment in Coignières as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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