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Personal Training Le Tir

Best Personal Trainers near me in Le Tir, Paris

Venues offering Personal Trainers in Le Tir, Paris See map

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Gym & Fitness image for Magicfit Maisons Laffitte

Magicfit Maisons Laffitte

69 Rue Saint-Nicolas, 78600 Maisons-Laffitte, France

+33 1 34 93 96 46+33 1 34 93 96 46Call to book
Gym & Fitness image for Magic Form Houilles

Magic Form Houilles

109 Bd Henri Barbusse, 78800 Houilles, France

+33 9 67 41 33 96+33 9 67 41 33 96Call to book
Massage image for CMBAG

CMBAG

89 Rue du Président Roosevelt, 78500 Sartrouville, France

+33 6 34 01 66 13+33 6 34 01 66 13Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Gym & Fitness image for Healthy & Move Fitness, Danse, Marche Nordique Maisons-Laffitte Et Le Mesnil-Le-Roi 78

Healthy & Move Fitness, Danse, Marche Nordique Maisons-Laffitte Et Le Mesnil-Le-Roi 78

21 Bd Littré, 78600 Le Mesnil-le-Roi, France

+33 6 31 21 60 67+33 6 31 21 60 67Call to book
Gym & Fitness image for Body Addiction Houilles

Body Addiction Houilles

30 Rue de l'Église, 78800 Houilles, France

+33 1 39 14 64 93+33 1 39 14 64 93Call to book
Therapy Center image for Max Rogez

Max Rogez

7 Rue Camille Saulnier, 78110 Le Vésinet, France

+33 6 35 30 80 23+33 6 35 30 80 23Call to book

Physiotherapy

Gym & Fitness image for Pilates By Margot

Pilates By Margot

134 Av. Maurice Berteaux, 78500 Sartrouville, France

+33 6 98 33 14 73+33 6 98 33 14 73Call to book
Gym & Fitness image for Association Musculation Sartrouville

Association Musculation Sartrouville

9 Rue du Bas de la Plaine, 78500 Sartrouville, France

+33 7 50 53 10 07+33 7 50 53 10 07Call to book
Massage image for Pilates Thérapie

Pilates Thérapie

2 Av. Henry Marcel, 78600 Maisons-Laffitte, France

+33 6 67 16 17 78+33 6 67 16 17 78Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Cupping Therapy

Personal Trainer image for EFIMO - Coach immobilier

EFIMO - Coach immobilier

13 Sq. de Grétry, 78600 Maisons-Laffitte, France

+33 6 76 59 97 19+33 6 76 59 97 19Call to book

Personal Training

Therapy Center image for SOPHROLOGUE pour sportif - Cap Coaching Performance

SOPHROLOGUE pour sportif - Cap Coaching Performance

3 Rue des Dirigeables, 78360 Montesson, France

+33 6 80 03 21 85+33 6 80 03 21 85Call to book
Gym & Fitness image for GIGAFIT Montesson

GIGAFIT Montesson

7 Rue du Président René Coty, 78360 Montesson, France

+33 6 24 27 75 13+33 6 24 27 75 13Call to book
Gym & Fitness image for Détente Sartrouvilloise

Détente Sartrouvilloise

1 Rue Lebon, 78500 Sartrouville, France

+33 1 39 14 87 25+33 1 39 14 87 25Call to book
Gym & Fitness image for Musculaffitte

Musculaffitte

Parc des Sports, 8 Av. Desaix, 78600 Maisons-Laffitte, France

+33 7 67 49 18 14+33 7 67 49 18 14Call to book
Gym & Fitness image for My Move Studio

My Move Studio

20 Rue de la Marne, 78800 Houilles, France

+33 7 83 33 97 79+33 7 83 33 97 79Call to book
Gym & Fitness image for Avant-Garde

Avant-Garde

8 Rue de Metz, 78800 Houilles, France

+33 1 39 68 93 34+33 1 39 68 93 34Call to book
Personal Trainer image for M1 FITNESS

M1 FITNESS

81 Rue de Paris, 78600 Maisons-Laffitte, France

+33 6 61 99 83 89+33 6 61 99 83 89Call to book

Personal Training

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Le Tir averages at around €60.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Life's too short to be searching for the best beauty, hair and wellness treatments in Le Tir all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Le Tir and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Le Tir at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €60, and set aside around 1 hour for a usual session.

So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Le Tir personal trainer, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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