Best Personal Trainers Near Me in Les Ulis, Paris
Venues offering Personal Trainers in Les Ulis, Paris See map
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Salle de sport Les Ulis - Fitness Park
Av. de l'Aubrac, 91940 Les Ulis, France
+33 7 85 23 02 66+33 7 85 23 02 66Call to book
My Big Bang Orsay / Ulis / Saclay : Electrostimulation Musculaire Et Remise En Forme
2 Rue Archangé, 91400 Orsay, France
+33 9 74 97 09 88+33 9 74 97 09 88Call to book
Pilates Studio Core Training
23 Rue de la Hacquinière, 91440 Bures-sur-Yvette, France
+33 6 79 15 43 46+33 6 79 15 43 46Call to book
Stéphane DELAPORTE - Hypnose & Coaching - Orsay et Palaiseau
14 All. Louis Clément Faller, 91400 Orsay, France
+33 7 49 40 65 40+33 7 49 40 65 40Call to bookPersonal Training
Harmonia
Château de Bel Ébat, Route de la folie Bessin - RD 35, 91460 Marcoussis, France
+33 6 60 13 02 38+33 6 60 13 02 38Call to book
Aquavelo Villebon sur Yvette
4 Av. de Norvège, 91140 Villebon-sur-Yvette, France
+33 1 72 48 92 13+33 1 72 48 92 13Call to bookLe Complex Bures sur Yvette
9 Rue de la Vierge, 91440 Bures-sur-Yvette, France
+33 1 64 86 14 14+33 1 64 86 14 14Call to book
Magicform Gif-sur-Yvette
Chevry II, 11 Pl. du Marché Neuf, 91190 Gif-sur-Yvette, France
+33 1 69 85 44 92+33 1 69 85 44 92Call to book
Chevry Coiffure
7 Pl. du Marché Neuf, 91190 Gif-sur-Yvette, France
+33 1 60 12 25 75+33 1 60 12 25 75Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Les Ulis averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Les Ulis with Fresha
Booking an appointment in Les Ulis with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
The standard for hair, health and nails is high in your area. Fresha customers have been busy rating personal trainers in Les Ulis, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €15 in Les Ulis, and you should need between 1 hour and 1 hour for a session.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Les Ulis, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free appointment booking app every week, nobody does hair, nails and massage like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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