Best Personal Trainers near me in Maurepas, Paris
Venues offering Personal Trainers in Maurepas, Paris See map
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Fitness Park Maurepas
Centre Commercial Pariwest, Rdpt Laurent Schwartz, 78310 Maurepas, France
+33 1 73 13 67 61+33 1 73 13 67 61Call to book
Iron Bodyfit Coignières studio d'électrostimulation
10 Rue du Gibet, 78310 Coignières, France
+33 7 88 96 91 45+33 7 88 96 91 45Call to book
Fit’ntec studio d'électrostimulation
44 Rue des Broderies, 78310 Coignières, France
+33 6 07 64 61 50+33 6 07 64 61 50Call to book
Cernunnos
43 Av. Georges Politzer, 78190 Trappes, France
+33 6 59 10 01 88+33 6 59 10 01 88Call to book
Gym Coach
Rue des Frères Lumière, 78310 Coignières, France
+33 1 30 49 89 55+33 1 30 49 89 55Call to book
Gymnase du Bois de l'Etang
4 Av. des Noës, 78320 La Verrière, France
+33 1 30 62 94 10+33 1 30 62 94 10Call to book
Gossip Fit
26 Av. des Frères Lumière, 78190 Trappes, France
+33 6 13 20 74 23+33 6 13 20 74 23Call to book
Gymnase du Moulin à Vent
16 Rue du Moulin À Vent, 78310 Coignières, France
+33 1 34 61 46 40+33 1 34 61 46 40Call to book
Basic-Fit Coignieres Rue des Freres Lumieres
Rue des Frères Lumière 18, 78310 Coignières, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Maurepas averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Maurepas with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Maurepas and choose between top personal trainers. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We know you lot in Maurepas are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €50 in Maurepas, and you should need between 1 hour and 1 hour for a session.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Maurepas, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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