Personal Training Quimper
Best Personal Trainers near me in Quimper
Venues offering Personal Trainers in Quimper See map
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Aqua-Forme
Av. du Rouillen, 29500 Ergué-Gabéric, France
+33 2 98 90 27 26+33 2 98 90 27 26Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package

Be Good Fitness
1 Bd des Poilus, 29120 Pont-l'Abbé, France
+33 2 98 87 08 01+33 2 98 87 08 01Call to book
L'Orange bleue Mon Coach Fitness - Rosporden
22, Parc d'activités de Dioulan, 29140 Rosporden, France
+33 2 98 58 71 09+33 2 98 58 71 09Call to book
cross training kemper
12 Rue Nominoë, 29000 Quimper, France
+33 6 87 86 79 53+33 6 87 86 79 53Call to book
Orange Bleue Room De Sport
11 All. Pierre Louet, 29000 Quimper, France
+33 2 98 91 36 55+33 2 98 91 36 55Call to book
David JAMIN - CoachingVan - Coach Professionnel - Hypnothérapeute - Conférencier
51 Av. de Fouesnant, 29950 Bénodet, France
+33 6 64 06 98 65+33 6 64 06 98 65Call to book
Gym In Fitness
19 All. du Banellou, 29000 Quimper, France
+33 2 98 53 18 20+33 2 98 53 18 20Call to book
SALLE DE SPORT L’ORANGE BLEUE
ZA de Kerouant Vihan, Z.A. de Kerouant, ZA de Kerouant, 29120 Pont-l'Abbé, France
+33 2 29 20 90 65+33 2 29 20 90 65Call to book
L'Orange Bleue Fouesnant
3 pole commerciale cascade, 29170 Fouesnant, France
+33 2 98 59 83 84+33 2 98 59 83 84Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Quimper with Fresha
There's still time to get that last-minute personal training session in Quimper. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment scheduler. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Quimper, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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