Best Personal Trainers near me in Zone Activite Sud Est, Rennes
Venues offering Personal Trainers in Zone Activite Sud Est, Rennes See map
Call to book
Best of Gym Rennes
36 Rue des Veyettes, 35000 Rennes, France
+33 6 21 16 57 43+33 6 21 16 57 43Call to bookTraining Académy
24 Rue du Bas Village, 35510 Cesson-Sévigné, France
+33 7 81 02 09 09+33 7 81 02 09 09Call to bookElancia Rennes Mitterrand
48 Mail François Mitterrand, 35000 Rennes, France
+33 2 30 02 91 14+33 2 30 02 91 14Call to bookBODYHIT RENNES LONGS-CHAMPS
Centre Commercial des Longs Champs, 35700 Rennes, France
+33 7 67 37 95 64+33 7 67 37 95 64Call to bookMy Big Bang Cesson-Sévigné
1 Rue de la Carrière, 35510 Cesson-Sévigné, France
+33 2 99 32 07 67+33 2 99 32 07 67Call to bookWell Nutrition Sport
2 Pl. Sévigné, 35510 Cesson-Sévigné, France
+33 6 82 73 93 89+33 6 82 73 93 89Call to bookPersonal Training
CLEMN COACH - Coaching Sportif (domicile et entreprise)
All. Marie Noël, 35000 Rennes, France
+33 7 82 80 86 48+33 7 82 80 86 48Call to bookPersonal Training
L'Orange Bleue My Fitness Coach
38 Rue de la Rigourdière, 35510 Cesson-Sévigné, France
+33 7 82 31 44 65+33 7 82 31 44 65Call to bookOrange Bleue - Wellness
24 Rue du Passavent, 35770 Vern-sur-Seiche, France
+33 2 99 77 90 65+33 2 99 77 90 65Call to bookGymnase de Beaulieu
263 Av. Général Leclerc, 35700 Rennes, France
+33 2 23 23 63 87+33 2 23 23 63 87Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Zone Activite Sud Est with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Zone Activite Sud Est, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Zone Activite Sud Est, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next beauty, massage and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Zone Activite Sud Est, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
Also Available in Zone Activite Sud Est
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app