Best Personal Trainers near me in Alès, Rural Gard
Venues offering Personal Trainers in Alès, Rural Gard See map
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Salle de sport Moving Alès
9 Bd Gambetta, 30100 Alès, France
+33 4 66 86 00 60+33 4 66 86 00 60Call to book
Salle de sport Alès - Fitness Park
1351 Quai du Mas d'Hours, 30100 Alès, France
+33 4 66 55 81 54+33 4 66 55 81 54Call to bookPersonal Training

Prepaform Studios
195 Chem. des Agonèdes, 30340 Saint-Julien-les-Rosiers, France
+33 4 66 43 59 06+33 4 66 43 59 06Call to book
Céline Boiteux, Coach Certifiée en Neuroscience, Infirmière, Formatrice, Conférencière
116 Av. d'Anduze, 30100 Alès, France
+33 6 86 85 54 25+33 6 86 85 54 25Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Alès with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Alès, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Alès’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Alès have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So the search is over. Your new personal training match in Alès is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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