Personal Training Bridgend

Best Personal Trainers near me in Bridgend

Venues offering Personal Trainers in Bridgend See map

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Kongs Gym Ltd

Unit 8, Litchard Industrial Estate, Main Ave, Bridgend CF31 2AL, United Kingdom

+44 1656 646153 +44 1656 646153 Call to book

Oxygen Fitness

South Cornelly Industrial Estate, Porthcawl Rd, South Cornelly, Bridgend CF33 4RE, United Kingdom

+44 7729 507268 +44 7729 507268 Call to book

K2 Gym

Main Ave, Bridgend CF31 2AG, United Kingdom

+44 1656 336618 +44 1656 336618 Call to book

First Class

1 Kestrel Cl, Bridgend CF31 3RW, United Kingdom

+44 1656 665277 +44 1656 665277 Call to book

Pen Y Bont Fitness

Unit 5, Parc Y Bont, Aneurin Bevan Ave, Brynmenyn, Bridgend CF32 9TD, United Kingdom

+44 7850 672439 +44 7850 672439 Call to book

POW's GYM

unit 6 Aneurin Bevan Ave, Brynmenyn, Bridgend CF32 9SZ, United Kingdom

+44 7870 700279 +44 7870 700279 Call to book

Get Set Sweat

Tan-Y-Lan House, St Mary Hill, Bridgend CF35 5BY, United Kingdom

+44 7931 428163 +44 7931 428163 Call to book

Personal Training

Physica Fitness

Studio 18, Kingsway Bldg, Cheapside, Bridgend Industrial Estate, Physica CF31 3YH, United Kingdom

+44 7931 582761 +44 7931 582761 Call to book

Personal Training

Jacob Thomas Personal Training

Unit 8, Litchard Industrial Estate, Main Ave, Bridgend CF31 2AL, United Kingdom

+44 7925 222846 +44 7925 222846 Call to book

Personal Training

Addix Fitness

Litchard Industrial Estate, First Floor, Excelsior House, Unit 4, Bridgend CF31 2AL, United Kingdom

+44 7791 686989 +44 7791 686989 Call to book

Halo Garw Valley Life Centre

Old Station Yard Pontycymmer, Bridgend CF32 8ES, United Kingdom

+44 1656 678881 +44 1656 678881 Call to book

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Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bridgend averages at around £0.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Bridgend with Fresha

Booking your next personal training session in Bridgend with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

We're ready to rave about our personal trainers in Bridgend. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Bridgend. Prices start at £0, and a PT session lasts 4 hours on average.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 United Kingdom and global business partners. They're using our free booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Bridgend appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.