Best Personal Trainers near me in Saltdean, Brighton
One venue offering Personal Trainers in Saltdean, Brighton See map
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The Lifestyle Physiologist
The Grand Ocean, Flat 27 Longridge Ave, Saltdean, Brighton BN2 8BU, United Kingdom
+44 7786 001771+44 7786 001771Call to bookPersonal Training
DK Martial Arts and Fitness - Personal Trainer
East Brighton park, Wilson Ave, Brighton, Brighton and Hove, Brighton BN2 5PA, United Kingdom
+44 7796 133625+44 7796 133625Call to bookPersonal Training
Peacehaven Leisure Centre
Greenwich Way, Peacehaven, BN10 8BB, United Kingdom
+44 1273 588858+44 1273 588858Call to bookBody Sculpting
Kat Saunders Personal Training
Ridgeway Gardens, Brighton, Brighton and Hove, Brighton BN2 6PL, United Kingdom
+44 7907 098177+44 7907 098177Call to bookPersonal Training
Chrisodlefitness
Phyllis Ave, Peacehaven, BN10 7RB, United Kingdom
+44 7968 083655+44 7968 083655Call to bookPersonal Training
Knead4Fitness-Brighton
98 Seaview Ave, Peacehaven, BN10 8FD, United Kingdom
+44 7951 015118+44 7951 015118Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Top reviews of Personal Trainers near you in Saltdean
4.0
Average of 711 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Saltdean averages at around £39.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Saltdean with Fresha
When you want to book a last-minute personal training session in Saltdean and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Saltdean area. Plus salons and clinics in Saltdean have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £35 in Saltdean.
Fresha is unrivalled when it comes to all things wellness, beauty and nails in the UK. We care about your next appointment in Saltdean as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked schedule maker for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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