Personal Training Bardon
Best Personal Trainers near me in Bardon, Coalville
One venue offering Personal Trainers in Bardon, Coalville See map
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Premier Gym
Bardon Hill, Coalville, LE67 1TA, United Kingdom
+44 7795 810482+44 7795 810482Call to book
Jake Garner Fitness
2, Martins Court Telford Way, Stephenson Industrial Estate, Coalville LE67 3HD, United Kingdom
+44 7899 967252+44 7899 967252Call to bookPersonal Training
MP Personal Training
St James Business Centre, Highfield St, Coalville LE67 3BN, United Kingdom
+44 7855 668618+44 7855 668618Call to bookPersonal Training
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough LE12 9YE, United Kingdom
+44 7967 029106+44 7967 029106Call to bookPersonal Training
Whitwick and Coalville Leisure Centre
Stephenson Way, Coalville, LE67 3FE, United Kingdom
+44 1530 811215+44 1530 811215Call to book
Hermitage Leisure Centre
Silver St, Whitwick, Coalville LE67 5EU, United Kingdom
+44 1530 811215+44 1530 811215Call to bookTop reviews of Personal Trainers near you in Bardon
5.0
Average of 450 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bardon with Fresha
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