Best Personal Trainers near me in Downside, Eastbourne
Choose from 2 venues offering Personal Trainers near you in Downside, Eastbourne See map
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Boss Gym
Unit 2, Harvington Business Park, 54 Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 1323 301991+44 1323 301991Call to book
Full Range Fitness
Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom
+44 7360 495550+44 7360 495550Call to book
Performance Fitness Limited
14 Maple Rd, Eastbourne BN23, United Kingdom
+44 1323 412498+44 1323 412498Call to book
Don Came Karate For Life
Unit 2, 4-10 Cornfield Ln, Eastbourne BN21 4NE, United Kingdom
+44 7952 670349+44 7952 670349Call to bookPersonal Training
Cargo Gym
Saffrons Rd, Eastbourne, BN21 1DU, United Kingdom
+44 7852 634238+44 7852 634238Call to bookPersonal Training
Umaxfitness
1, 1 Green St, Old Town, Eastbourne BN21 1QN, United Kingdom
+44 7508 531855+44 7508 531855Call to bookPersonal Training
NXT Generation Boxing and Fitness
101a Bourne St, Eastbourne BN21 3SE, United Kingdom
+44 7875 025110+44 7875 025110Call to book
Coaching Shore
8 Matlock Rd, Eastbourne BN20 7RA, United Kingdom
+44 7764 477531+44 7764 477531Call to bookPersonal Training
Jon Morgan's APT Health & Wellness Centre
Unit A, Dittons Business Park, Polegate BN26 6HY, United Kingdom
+44 7851 350970+44 7851 350970Call to book
Roc Strength and Conditioning
2B Pevensey Rd, Eastbourne BN21 3HJ, United Kingdom
+44 7940 352728+44 7940 352728Call to book
Matt Halls Personal Training & Nutrition
46 Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 7437 482850+44 7437 482850Call to bookPersonal Training
MetamorFIT
5F Southbourne Business Park, Courtlands Rd, Eastbourne BN22 8UY, United Kingdom
+44 1323 726833+44 1323 726833Call to bookWeight Loss Program
Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to book
Hillbrow Health and Wellbeing | Wave Leisure
1 Denton Rd, Eastbourne BN20 7SR, United Kingdom
+44 1323 407400+44 1323 407400Call to bookBannatyne Health Club
7 Edward Rd, Eastbourne BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to book
The ChickBox
142 Langney Rd, Eastbourne BN22 8AQ, United Kingdom
+44 7837 654287+44 7837 654287Call to book
Sovereign Centre Gym
Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom
+44 1323 738822+44 1323 738822Call to bookTop reviews of Personal Trainers near you in Downside
4.0
Average of 311 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Downside averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Downside with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next personal training session in Downside effortless. Use our website or mobile app to compare appointment times, prices and reviews at personal trainers in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
You clearly know what you're doing in Downside. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Downside has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £20 and £36.50 in Downside and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Downside, United Kingdom, all trust Fresha's professional personal trainer scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Downside salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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