Personal Training Eastleigh
Best Personal Trainers Near Me in Eastleigh
One venue offering Personal Trainers in Eastleigh See map
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![Gym & Fitness image for Titan Gym](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-11.jpg?class=width-small)
Titan Gym
Unit 6 The Aercon Building, Eastleigh, SO50 4ET, United Kingdom
+44 23 8212 3415+44 23 8212 3415Call to book![Gym & Fitness image for Village Gym Eastleigh](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-24.jpg?class=width-small)
Village Gym Eastleigh
Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3YJ, United Kingdom
+44 23 8202 7760+44 23 8202 7760Call to book![Weight Loss image for Studio Twenty 3](https://images.fresha.com/lead-images/placeholders/weight-loss-29.jpg?class=width-small)
Studio Twenty 3
The Central Precinct, 10, Eastleigh SO53 2GB, United Kingdom
+44 23 8026 3687+44 23 8026 3687Call to bookBody Sculpting
Weight Loss Program
![Weight Loss image for Knightwood Leisure Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-5.jpg?class=width-small)
Knightwood Leisure Centre
Valley Park, Skys Wood Rd, Chandler's Ford, Southampton SO53 4SJ, United Kingdom
+44 23 8027 6254+44 23 8027 6254Call to book![Weight Loss image for DMF: Evolve](https://images.fresha.com/lead-images/placeholders/weight-loss-27.jpg?class=width-small)
DMF: Evolve
Unit 3, 1 School Ln, Chandler's Ford, Eastleigh SO53 4DG, United Kingdom
+44 7837 710932+44 7837 710932Call to bookBody Sculpting
Weight Loss Program
![Personal Trainer image for FASTER PT & Bootcamp](https://images.fresha.com/lead-images/placeholders/personal-trainer-29.jpg?class=width-small)
FASTER PT & Bootcamp
Trojans Club, Hardmoor Sports Ground, Stoneham Ln., Eastleigh SO50 9HT, United Kingdom
+44 7970 131639+44 7970 131639Call to bookPersonal Training
![Gym & Fitness image for Simply Fitness with Janice](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-22.jpg?class=width-small)
Simply Fitness with Janice
Whalesmead Rd, Eastleigh, SO50 8HJ, United Kingdom
+44 7740 358130+44 7740 358130Call to book![Gym & Fitness image for Curves Womens Gym](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-2.jpg?class=width-small)
Curves Womens Gym
16A Upper Market St, Eastleigh, SO50 9FD, United Kingdom
+44 23 8065 1651+44 23 8065 1651Call to book![Gym & Fitness image for Dynamic Strength and Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-11.jpg?class=width-small)
Dynamic Strength and Fitness
29f Parham Dr, Eastleigh, SO50 4NU, United Kingdom
+44 7837 674940+44 7837 674940Call to book![Gym & Fitness image for goPilates](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-15.jpg?class=width-small)
goPilates
Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3DA, United Kingdom
+44 23 8025 3317+44 23 8025 3317Call to book![Personal Trainer image for Revival Fitness Company](https://images.fresha.com/lead-images/placeholders/personal-trainer-11.jpg?class=width-small)
Revival Fitness Company
Winchester Rd, Fair Oak, Eastleigh SO50 7GT, United Kingdom
+44 7738 398696+44 7738 398696Call to bookPersonal Training
![Personal Trainer image for Thea Kilby Personal Trainer](https://images.fresha.com/lead-images/placeholders/personal-trainer-19.jpg?class=width-small)
Thea Kilby Personal Trainer
158 Desborough Rd, Eastleigh, SO50 5TB, United Kingdom
+44 7542 513677+44 7542 513677Call to bookPersonal Training
![Gym & Fitness image for Spirit Health Club](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
Spirit Health Club
Holiday Inn Southampton Jct, 13 Leigh Rd, Eastleigh SO50 9PG, United Kingdom
+44 23 8061 4120+44 23 8061 4120Call to book![Personal Trainer image for 3d Health & Fitness | Chandlers Ford & Eastleigh Gym](https://images.fresha.com/lead-images/placeholders/personal-trainer-7.jpg?class=width-small)
3d Health & Fitness | Chandlers Ford & Eastleigh Gym
Trafalgar Cl, Chandler's Ford, Eastleigh SO53 4BW, United Kingdom
+44 23 8025 3536+44 23 8025 3536Call to bookPersonal Training
![Gym & Fitness image for Activate Gym](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-14.jpg?class=width-small)
Activate Gym
Wyvern College, Botley Rd, Fair Oak, Eastleigh SO50 7AN, United Kingdom
+44 23 8060 3229+44 23 8060 3229Call to book![Therapy Center image for Therapeutics Southampton Ltd](https://images.fresha.com/lead-images/placeholders/therapy-center-29.jpg?class=width-small)
Therapeutics Southampton Ltd
Stoneham Ln., Eastleigh, SO50 9HT, United Kingdom
+44 23 8065 3707+44 23 8065 3707Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Personal Trainers near you in Eastleigh
5.0
Average of 3 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So when you're in Eastleigh and in need of that self-care fix, we've got you. Whether you want to get dapper in Bishopstoke or you're looking for some headspace in Valley Park, there’s a treatment on Fresha for you. Read some of the 5.0 star average ratings and reviews for local businesses to see who's doing it best. There are also five-star businesses wowing customers in your area. First class service? Yes please. Your next appointment awaits you on Fresha.
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