Personal Training Stonebridge

Best Personal Trainers near me in Stonebridge, Frome

Venues offering Personal Trainers in Stonebridge, Frome See map

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sports Massage Frome @strong and beautiful therapy

12 Wren Cl, Frome, BA11 2UZ, United Kingdom

+44 7935 536283 +44 7935 536283 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Frome Sport & Fitness

Princess Anne Rd, Frome, BA11 2SA, United Kingdom

+44 1373 465446 +44 1373 465446 Call to book

The Watson Gym 24/7

commerce park, B2-B3, Southgate, Frome BA11 2RY, United Kingdom

+44 1373 452056 +44 1373 452056 Call to book

Iron Lion Gymnasium

Marston Trading Estate, Manor Rd, Frome BA11 4BN, United Kingdom

+44 1373 454111 +44 1373 454111 Call to book

Pure Moves - Pilates & Wellness Centre

Wesley Cl, Frome, BA11 1EA, United Kingdom

+44 1373 466464 +44 1373 466464 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Thai Massage

Affinity Wellbeing

Unit 9, Keyford Court, Manor Furlong, Frome BA11 4BD, United Kingdom

+44 7841 758903 +44 7841 758903 Call to book

Ryan Wheeler Boxing & Fitness

Unit 6, amateur boxing club, longacre Marston trading estate, Frome BA11 4BG, United Kingdom

+44 7518 866425 +44 7518 866425 Call to book

Personal Training

Falcon Fitness Frome Ltd

Manor Rd, Frome, BA11 4BG, United Kingdom

+44 1373 465333 +44 1373 465333 Call to book

Frome Fit Zone Women's Gym, Fit Zone Fusion Pilates

10A Harris Cl, Frome, BA11 5JY, United Kingdom

+44 7307 207585 +44 7307 207585 Call to book

Hatt Health & Movement Clinic

Wallbridge, Frome, BA11 5JX, United Kingdom

+44 1373 452604 +44 1373 452604 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stonebridge averages at around £35.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Stonebridge with Fresha

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The standard for hair, health and beauty is high in your area. Fresha customers have been busy rating personal trainers in Stonebridge, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Stonebridge at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £35, and set aside around 45 minutes for a usual session.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Stonebridge, United Kingdom. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling app for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.