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Personal Training Gillingham

Best Personal Trainers near me in Gillingham

Venues offering Personal Trainers in Gillingham See map

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Gym & Fitness image for Medway Park Sports Centre

Medway Park Sports Centre

Medway Park, Mill Rd, Gillingham ME7 1HF, United Kingdom

+44 1634 336655+44 1634 336655Call to book
Gym & Fitness image for Avenue Tennis

Avenue Tennis

Featherby Rd, Gillingham ME8 6AN, United Kingdom

+44 1634 386188+44 1634 386188Call to book
Gym & Fitness image for Amazon24 Fitness

Amazon24 Fitness

Unit 1, Cloverlay Industrial Park, Canterbury Ln, Rainham, Gillingham ME8 8GL, United Kingdom

+44 7739 006798+44 7739 006798Call to book
Gym & Fitness image for Simon Parker Pilates, Rainham

Simon Parker Pilates, Rainham

St Margaret's Millennium Centre, Gatekeeper Chase, Rainham, Gillingham ME8 9BH, United Kingdom

+44 7845 725245+44 7845 725245Call to book
Personal Trainer image for Sophie Goodwin Personal Training

Sophie Goodwin Personal Training

102A Featherby Rd, Gillingham ME8 6BB, United Kingdom

+44 7818 037558+44 7818 037558Call to book

Personal Training

Weight Loss image for Bootcamp UK Medway - Outdoor Fitness Classes In Medway

Bootcamp UK Medway - Outdoor Fitness Classes In Medway

Third Ave, Gillingham ME7 2LX, United Kingdom

+44 7875 443216+44 7875 443216Call to book

Weight Loss Program

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Fit2Sparkle

Gillingham ME8 0XX, United Kingdom

+44 7508 112651+44 7508 112651Call to book

Weight Loss Program

Gym & Fitness image for The Coach House Pilates Studio

The Coach House Pilates Studio

Bourton Cross, Brickyard Ln, Bourton, Gillingham SP8 5PJ, United Kingdom

+44 7817 503546+44 7817 503546Call to book
Personal Trainer image for LAPT Studio (Luke Armour PT)

LAPT Studio (Luke Armour PT)

102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom

+44 7702 165164+44 7702 165164Call to book

Personal Training

Personal Trainer image for DSG fitness

DSG fitness

102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom

+44 7903 213844+44 7903 213844Call to book

Personal Training

Gym & Fitness image for 1-2-1 Fitness

1-2-1 Fitness

1 The Homestead, Moor Street, Rainham, Sittingbourne ME8 8QB, United Kingdom

+44 7886 898013+44 7886 898013Call to book
Personal Trainer image for Titan Power

Titan Power

Cloverlay Industrial Park, Canterbury Ln, Rainham, Gillingham ME8 8GL, United Kingdom

+44 7470 211920+44 7470 211920Call to book

Personal Training

Personal Trainer image for CoachedByCarmichael Personal Training

CoachedByCarmichael Personal Training

102 Featherby Rd, Gillingham ME8 6BB

07792 65901707792 659017Call to book

Personal Training

Gym & Fitness image for Fitness By Design

Fitness By Design

Udder Farm Shop, Front St, Gillingham SP8 5LQ, United Kingdom

+44 1747 835180+44 1747 835180Call to book
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Ati Health

Roko Gym, Watling St, Gillingham ME8 6BY, United Kingdom

+44 7553 100153+44 7553 100153Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Gym & Fitness image for AB Fitness

AB Fitness

Ingram Rd, Gillingham ME7 1YL, United Kingdom

+44 7875 443216+44 7875 443216Call to book
Weight Loss image for RiversMeet Active

RiversMeet Active

Harding's Ln, Gillingham SP8 4HX, United Kingdom

+44 1747 834013+44 1747 834013Call to book
Gym & Fitness image for Goldex Fitness - Gillingham

Goldex Fitness - Gillingham

54a Green St, Gillingham ME7 1XA, United Kingdom

+44 1634 756002+44 1634 756002Call to book
Gym & Fitness image for JD Gyms Hempstead Valley

JD Gyms Hempstead Valley

47 Hempstead Valley Dr, Hempstead, Gillingham ME7 3PD, United Kingdom

+44 1634 568170+44 1634 568170Call to book
Weight Loss image for Waterfront Leisure

Waterfront Leisure

173 Pier Rd, Gillingham ME7 1UB, United Kingdom

+44 1634 280033+44 1634 280033Call to book
Gym & Fitness image for Roko Health Club Gillingham

Roko Health Club Gillingham

Will Adams Way, Watling Street, Watling St, Will Adams Way, Gillingham ME8 6BY, United Kingdom

+44 1634 233348+44 1634 233348Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Gillingham averages at around £10.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Gillingham with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Gillingham. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Gillingham at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £10, and set aside around 15 minutes for a usual session.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked appointment booking app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next personal training session in Gillingham, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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