Best Personal Trainers near me in Cumbernauld, Glasgow
Venues offering Personal Trainers in Cumbernauld, Glasgow See map
Call to book
Regis Cumbernauld
Antonine Centre, Tryst Rd, Cumbernauld, Glasgow G67 1JW, United Kingdom
+44 1236 782435+44 1236 782435Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Personal Progress - Private Gym & 1-2-1 PT Studio
15A Glencryan Rd, Cumbernauld, Glasgow G67 2UH, United Kingdom
+44 7970 308524+44 7970 308524Call to bookPersonal Training
Benn Hamilton Fitness
1Dunnswood Road, Cumbernauld, Glasgow G67 3EN, United Kingdom
+44 7752 258780+44 7752 258780Call to bookPersonal Training
Limitless Fitness 24/7 Cumbernauld
46-50 Tannoch Dr, Cumbernauld, Glasgow G67 3XX, United Kingdom
+44 1236 727289+44 1236 727289Call to bookPersonal Training
Cumbernauld Exclusive Gym and Personal Training
26 Wellesley Dr, Cumbernauld, Glasgow G68 9PG, United Kingdom
+44 7912 091448+44 7912 091448Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cumbernauld averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cumbernauld with Fresha
Booking an appointment in Cumbernauld with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And it’s no wonder customers are turning to Fresha for their personal training needs in Cumbernauld. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 45 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Cumbernauld. Expect to pay around £45 on average for a session with a gym trainer or an outdoor training session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Cumbernauld, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling tool for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
Also Available in Cumbernauld
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
