Personal Training Bridgemary South
Best Personal Trainers near me in Bridgemary South, Gosport
One venue offering Personal Trainers in Bridgemary South, Gosport See map
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Fitness 24
Oaklands Business Park, Unit 5-8, Aerodrome Rd, Gosport PO13 0GY, United Kingdom
+44 1329 281963+44 1329 281963Call to book
Gosport Leisure Centre
Forest Way, Gosport, PO13 0ZX, United Kingdom
+44 23 9253 4950+44 23 9253 4950Call to book
Back On Track
3 Stubbington Ln, Fareham, PO14 2PP, United Kingdom
+44 7504 877728+44 7504 877728Call to bookPhysiotherapy
FUSION FITNESS GYM GOSPORT
UNITS 1, 3 AND 4, 11-12, The Anchorage, Dock Rd, Gosport PO12 1SL, United Kingdom
+44 7946 660943+44 7946 660943Call to book
Bootcamp UK Gosport - Outdoors Fitness Classes in Gosport
gosport park, Gosport, PO12 2HE, United Kingdom
+44 7816 465738+44 7816 465738Call to bookWeight Loss Program
Fierce Muay Thai & Personal Training
Fierce Muay Thai, 175 West St, Fareham PO16 0EF, United Kingdom
+44 7894 859367+44 7894 859367Call to bookPersonal Training
Train N Gain - TNG
8 Alphage Rd, TNG, PO12 4DU, United Kingdom
+44 23 9200 4036+44 23 9200 4036Call to book
FWH FITNESS
Bell Davies Rd, Fareham, PO14 2AY, United Kingdom
+44 7904 123339+44 7904 123339Call to bookPersonal Training
Danny Barrett Fitness Body Transformations
Anytime Fitness, Gosport, PO12 1SD, United Kingdom
+44 7799 023984+44 7799 023984Call to bookPersonal Training
The Salterns Studio
Marina, Lower Quay, Fareham PO16 0RA, United Kingdom
+44 7919 852618+44 7919 852618Call to bookPersonal Training
Southern Strength Uk
81 Forton Rd, Gosport, PO12 4TG, United Kingdom
+44 23 9400 1356+44 23 9400 1356Call to book
CindyGFitness
Downend Rd, Portchester, Fareham PO16 8TS, United Kingdom
+44 7769 645867+44 7769 645867Call to bookPersonal Training
One Dojo
Kiln Acre Business Estate, Unit 3 Wickham Rd, Fareham PO16 7JS, United Kingdom
+44 7432 203291+44 7432 203291Call to bookPersonal Training
Quay Fitness Training
192 Gosport Rd, Fareham, PO16 0QJ, United Kingdom
+44 7429 352683+44 7429 352683Call to bookPersonal Training
Fusion Fitness Gym Fareham
2 Lysses Ct, Fareham, PO16 7BE, United Kingdom
+44 7969 460875+44 7969 460875Call to book
Big C's Gym
Big C's Gym The Sanderson Centre, Lees Ln, Gosport PO12 3UL, United Kingdom
+44 7949 433122+44 7949 433122Call to bookPersonal Training
Ladies First Fitness
10 Stoke Gardens, Stoke Rd, Gosport PO12 1PE, United Kingdom
+44 23 9252 0025+44 23 9252 0025Call to book
Gosport Boxing Club
Thornbrake Rd, Gosport, PO12 1RL, United Kingdom
+44 7767 662355+44 7767 662355Call to book
24/7 Fitness Fareham Gym
Downend Rd, Portchester, Fareham PO16 8TS, United Kingdom
+44 1329 232321+44 1329 232321Call to bookPersonal Training
PureGym Fareham
Unit 2, Broadcut Retail Park, Broadcut, Fareham PO16 8SU, United Kingdom
+44 345 481 1709+44 345 481 1709Call to bookPersonal Training
Don Styler's Physical Training Centre
Monks Walk, Elson, Gosport PO12 4BF, United Kingdom
+44 7788 264053+44 7788 264053Call to book
Fareham Leisure Centre
Park Ln, Fareham, PO16 7JU, United Kingdom
+44 1329 233652+44 1329 233652Call to bookTop reviews of Personal Trainers near you in Bridgemary South
4.0
Average of 416 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bridgemary South with Fresha
Fresha is your one-stop shop for the top personal training sessions in Bridgemary South. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
Now you know how Fresha works, let’s explore what’s available in Bridgemary South. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of hair, health and beauty treatments in the neighbourhood. We're confident there'll be something for everyone.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 110,000 businesses already using Fresha's free scheduling tool to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Bridgemary South. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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