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Personal Training Forton

Best Personal Trainers near me in Forton, Gosport

Venues offering Personal Trainers in Forton, Gosport See map

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Gym & Fitness image for Southern Strength Uk

Southern Strength Uk

81 Forton Rd, Gosport, PO12 4TG, United Kingdom

+44 23 9400 1356+44 23 9400 1356Call to book
Personal Trainer image for Big C's Gym

Big C's Gym

Big C's Gym The Sanderson Centre, Lees Ln, Gosport PO12 3UL, United Kingdom

+44 7949 433122+44 7949 433122Call to book

Personal Training

Weight Loss image for Bootcamp UK Gosport - Outdoors Fitness Classes in Gosport

Bootcamp UK Gosport - Outdoors Fitness Classes in Gosport

gosport park, Gosport, PO12 2HE, United Kingdom

+44 7816 465738+44 7816 465738Call to book

Weight Loss Program

Gym & Fitness image for FUSION FITNESS GYM GOSPORT

FUSION FITNESS GYM GOSPORT

UNITS 1, 3 AND 4, 11-12, The Anchorage, Dock Rd, Gosport PO12 1SL, United Kingdom

+44 7946 660943+44 7946 660943Call to book
Personal Trainer image for Personal Trainer Southsea

Personal Trainer Southsea

52a Elm Grove, Southsea, Portsmouth, Southsea PO5 1JG, United Kingdom

+44 7391 030251+44 7391 030251Call to book

Personal Training

Personal Trainer image for Portsmouth Outdoor Fitness

Portsmouth Outdoor Fitness

Southsea, Portsmouth, Southsea, PO5 3NZ, United Kingdom

+44 7828 231834+44 7828 231834Call to book

Personal Training

Personal Trainer image for Bootcamp UK Portsmouth - Outdoors Fitness Classes in Portsmouth

Bootcamp UK Portsmouth - Outdoors Fitness Classes in Portsmouth

Mountbatten Centre, Hilsea, Portsmouth PO2 9QA, United Kingdom

+44 7769 153619+44 7769 153619Call to book

Personal Training

Gym & Fitness image for Train N Gain - TNG

Train N Gain - TNG

8 Alphage Rd, TNG, PO12 4DU, United Kingdom

+44 23 9200 4036+44 23 9200 4036Call to book
Personal Trainer image for Danny Barrett Fitness Body Transformations

Danny Barrett Fitness Body Transformations

Anytime Fitness, Gosport, PO12 1SD, United Kingdom

+44 7799 023984+44 7799 023984Call to book

Personal Training

Personal Trainer image for Quay Fitness Training

Quay Fitness Training

192 Gosport Rd, Fareham, PO16 0QJ, United Kingdom

+44 7429 352683+44 7429 352683Call to book

Personal Training

Spa image for Mountbatten Centre

Mountbatten Centre

Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom

+44 23 9320 0401+44 23 9320 0401Call to book

Sauna

Spa Package

Personal Trainer image for ED'S GYM 59 ALBERT ROAD SOUTHSEA

ED'S GYM 59 ALBERT ROAD SOUTHSEA

ED'S GYM, 59 Albert Rd, Southsea, Portsmouth, Southsea PO5 2SF, United Kingdom

+44 7884 311754+44 7884 311754Call to book

Personal Training

Gym & Fitness image for City Gym Ltd

City Gym Ltd

Unit 2, George house, Somers Rd, Southsea, Portsmouth PO5 4NS, United Kingdom

+44 23 9282 4888+44 23 9282 4888Call to book
Gym & Fitness image for Fitness 24

Fitness 24

Oaklands Business Park, Unit 5-8, Aerodrome Rd, Gosport PO13 0GY, United Kingdom

+44 1329 281963+44 1329 281963Call to book
Gym & Fitness image for Ladies First Fitness

Ladies First Fitness

10 Stoke Gardens, Stoke Rd, Gosport PO12 1PE, United Kingdom

+44 23 9252 0025+44 23 9252 0025Call to book
Personal Trainer image for PureGym

PureGym

31 Arundel St, Portsmouth, PO1 1NB, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book

Personal Training

Gym & Fitness image for Gosport Boxing Club

Gosport Boxing Club

Thornbrake Rd, Gosport, PO12 1RL, United Kingdom

+44 7767 662355+44 7767 662355Call to book
Gym & Fitness image for Everybody Pilates - Southsea

Everybody Pilates - Southsea

30 Palmerston Rd, Southsea, Portsmouth, Southsea PO5 3QH, United Kingdom

+44 23 9283 8395+44 23 9283 8395Call to book
Weight Loss image for Gosport Leisure Centre

Gosport Leisure Centre

Forest Way, Gosport, PO13 0ZX, United Kingdom

+44 23 9253 4950+44 23 9253 4950Call to book
Gym & Fitness image for Don Styler's Physical Training Centre

Don Styler's Physical Training Centre

Monks Walk, Elson, Gosport PO12 4BF, United Kingdom

+44 7788 264053+44 7788 264053Call to book
Gym & Fitness image for You Fit Portsmouth

You Fit Portsmouth

Holiday Inn Portsmouth, an IHG Hotel, Pembroke Rd, Portsmouth PO1 2TA, United Kingdom

+44 23 9285 1750+44 23 9285 1750Call to book
Weight Loss image for Charter Community Sports Centre

Charter Community Sports Centre

Greetham St, Southsea, Portsmouth PO5 4LF, United Kingdom

+44 23 9320 0403+44 23 9320 0403Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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