Best Personal Trainers near me in Rustington East, Littlehampton
One venue offering Personal Trainers in Rustington East, Littlehampton See map
Call to book
Jemfit Personal Training
16 Mallon Dene, Rustington, Littlehampton BN16 2JP, United Kingdom
+44 7776 204920+44 7776 204920Call to bookPersonal Training
Sharp Fitness and Massage
16 Jubilee Ave, Rustington, Littlehampton BN16 3NB, United Kingdom
+44 7742 041015+44 7742 041015Call to bookPersonal Training
Lanes Health Clubs
Golfers Ln, Rustington, Angmering, Littlehampton BN16 4NB, United Kingdom
+44 1903 859777+44 1903 859777Call to book
Optimus Gym Rustington
Unit 2, phoenix parade, Artex Ave, Rustington, Littlehampton BN16 3LN, United Kingdom
+44 1903 788200+44 1903 788200Call to book
RyanFitHub
Unit 3 Five Stones, Wick, Littlehampton BN17 7PP, United Kingdom
+44 7866 329202+44 7866 329202Call to book
Phys Training
7 Willowhayne Cres, East Preston, Littlehampton BN16 1NS, United Kingdom
+44 7341 825616+44 7341 825616Call to bookPersonal Training
AJ's Gym
A, Lineside Industrial Estate, Arndale Rd, Wick, Littlehampton BN17 7GA, United Kingdom
+44 1903 721261+44 1903 721261Call to book
Let's retreat
Decoy Ln, Angmering, Arundel BN18 9QA, United Kingdom
+44 7799 880450+44 7799 880450Call to book
Outlaw Allstars Cheerleading programme
unit 7, Phoenix Court, Dominion Way, Rustington, Littlehampton BN16 3HQ, United Kingdom
+44 7535 483835+44 7535 483835Call to book
Fit to the Core with Liz Downes: Pilates, Yoga and Zumba Gold
7 Manor Rd, Rustington, Littlehampton BN16 3QT, United Kingdom
+44 7973 532733+44 7973 532733Call to book
My Private Gym
3 Grange Park, Ferring, Worthing BN12 5LS, United Kingdom
+44 7830 208177+44 7830 208177Call to bookPersonal Training
Bootcamp UK Worthing - Outdoors Fitness Classes in Worthing
Goring St, Goring-by-Sea, Worthing BN12 5AF, United Kingdom
+44 7553 028679+44 7553 028679Call to bookWeight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rustington East averages at around £0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rustington East with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Rustington East, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Rustington East. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Rustington East. Prices start at £0, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
So the search is over. Your new personal training match in Rustington East is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
Also Available in Rustington East
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
