Best Personal Trainers near me in Speke, Liverpool
Choose from 2 venues offering Personal Trainers near you in Speke, Liverpool See map
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Absolute Body Solutions
Churchill House, Gaskill Rd, Speke, Liverpool L24 9PF, United Kingdom
+44 7902 016958+44 7902 016958Call to bookPersonal Training
Redgrave Fitness
Unit 37, Compass West Industrial Park, Speke, Liverpool L24 1YA, United Kingdom
+44 7885 691333+44 7885 691333Call to bookPersonal Training
Billy_fitnesspt
Spindus Rd, Speke Hall Industrial Estate, Speke, Liverpool L24 1YA, United Kingdom
+44 7707 970405+44 7707 970405Call to bookPersonal Training
Mark Grice Pt
4a, Viscount Centre, Gaskill Rd, Hunt's Cross, Speke, Liverpool L24 9GS, United Kingdom
+44 7711 797623+44 7711 797623Call to bookWeight Loss Program
Raise The Bar
Unit 37, Compass West Industrial Park, Speke, Liverpool L24 1YA, United Kingdom
+44 7757 695836+44 7757 695836Call to book
Lifestyles Austin Rawlinson
Parklands, Conleach Rd, Speke, Liverpool L24 0TR, United Kingdom
+44 151 233 5433+44 151 233 5433Call to book
PROPHECY PERFORMANCE CENTRE
4a, Viscount Centre, Gaskill Rd, Hunt's Cross, Speke, Liverpool L24 9GS, United Kingdom
+44 151 306 3570+44 151 306 3570Call to book
Lifestyles Garston
Long Ln, Garston, Liverpool, L19 6PE, United Kingdom
+44 151 233 5710+44 151 233 5710Call to bookLaser Lipo
Body Sculpting
G42 Studios
42 Russell Rd, Garston, Liverpool L19 1RJ, United Kingdom
+44 7834 857748+44 7834 857748Call to bookPersonal Training
FitPower
41A Storrsdale Rd, Liverpool, L18 7JY, United Kingdom
+44 7784 255764+44 7784 255764Call to bookPersonal Training
Origin Gym ltd
Unit 1C, Goodlass Rd, Speke, Liverpool, L24 9HJ, United Kingdom
+44 151 486 3071+44 151 486 3071Call to book
Andy Colman Fitness
Fitness For All, 17a Woolton St, Woolton, Liverpool L25 5NH, United Kingdom
+44 7375 602114+44 7375 602114Call to bookPersonal Training
JD Fitness Journey
Mercer St, Garston, Liverpool L19 2NR, United Kingdom
+44 7786 436773+44 7786 436773Call to bookPersonal Training
Back to Yoga Liverpool - Back Pain Specialist
UR Church, Mather Ave The Sanctuary, Allerton, Liverpool L18 7HD, United Kingdom
+44 7863 632092+44 7863 632092Call to book
Perform Functional Fitness
Space A, 20 Edward's Ln, Hunt's Cross, Liverpool L24 9HW, United Kingdom
+44 7796 121506+44 7796 121506Call to bookPersonal Training
JD Gyms Liverpool South
Triumph Way, Hunt's Cross, Liverpool L24 9GQ, United Kingdom
+44 151 832 1564+44 151 832 1564Call to bookPro-Flex Gym
4 Wood St, Garston, Liverpool L19 2LU, United Kingdom
+44 7916 362697+44 7916 362697Call to book
Fitness For All
17a Woolton St, Woolton, Liverpool L25 5NH, United Kingdom
+44 151 421 0606+44 151 421 0606Call to book
JD Gyms Liverpool Belle Vale
Belle Vale Shopping Centre, Childwall Valley Rd, Liverpool L25 2RF, United Kingdom
+44 151 541 2407+44 151 541 2407Call to book24/7 Fitness
Speke Rd, Speke, Garston, Liverpool L19 2NZ, United Kingdom
+44 151 427 6383+44 151 427 6383Call to bookTop reviews of Personal Trainers near you in Speke
5.0
Average of 50 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Speke averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Speke with Fresha
Let Fresha point you in the right direction for the top personal trainers in Speke. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We're off to a flying start in Speke, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Speke costs around £25, with sessions taking about 50 minutes on average.
And we're not only operating in Speke, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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