Best Personal Trainers near me in St Gabriels, Liverpool
Venues offering Personal Trainers in St Gabriels, Liverpool See map
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Dedicated SuperGym
Ellis Ashton St, Liverpool, L36 6BP, United Kingdom
+44 151 489 9085+44 151 489 9085Call to book
Volair StockBridge
The Withens, Stockbridge Village, Liverpool L28 1AB, United Kingdom
+44 151 443 2200+44 151 443 2200Call to book
Andy Colman Fitness
Fitness For All, 17a Woolton St, Woolton, Liverpool L25 5NH, United Kingdom
+44 7375 602114+44 7375 602114Call to bookPersonal Training
Fitness For All
17a Woolton St, Woolton, Liverpool L25 5NH, United Kingdom
+44 151 421 0606+44 151 421 0606Call to book
Village Gym Liverpool
Fallows Way, Whiston, Prescot L35 1RZ, United Kingdom
+44 151 556 4585+44 151 556 4585Call to book
Volair
Longview Dr, Huyton, Liverpool L36 6EG, United Kingdom
+44 151 443 2200+44 151 443 2200Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
JD Gyms Liverpool Belle Vale
Belle Vale Shopping Centre, Childwall Valley Rd, Liverpool L25 2RF, United Kingdom
+44 151 541 2407+44 151 541 2407Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St Gabriels averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St Gabriels with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, massage and weight loss appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top personal trainers in St Gabriels, and we'll do the rest.
Our app users think of Fresha as their go-to guide for St Gabriels. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between £20 and £50 in St Gabriels. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
And we're not only operating in St Gabriels, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling tool, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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