Best Personal Trainers near me in Old Stratford, Milton Keynes
Venues offering Personal Trainers in Old Stratford, Milton Keynes See map
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Lift Gym
Local Centre, Falcon Dr, Old Stratford, Milton Keynes MK19 6FG, United Kingdom
+44 7976 245433+44 7976 245433Call to book
The Good Gym MK
Icon, 1, Pitfield, Kiln Farm, Milton Keynes MK11 3LW, United Kingdom
+44 1908 410760+44 1908 410760Call to book
Atlas Fitness Gym
Unit 6, Stacey Bushes, Milton Keynes MK12 6HS, United Kingdom
+44 1908 313952+44 1908 313952Call to book
Whitespace Studio
5, St Pauls Court, Stony Stratford, Milton Keynes MK11 1LJ, United Kingdom
+44 1908 566610+44 1908 566610Call to bookPersonal Training
MallaSphere Reformer Pilates
6 Canon Harnett Ct, Wolverton Mill, Wolverton, Milton Keynes MK12 5NF, United Kingdom
+44 7521 508516+44 7521 508516Call to book
Motiv8mept
Raw Gym, 51 Potters Ln, Kiln Farm, Milton Keynes MK11 3HQ, United Kingdom
+44 7930 381842+44 7930 381842Call to bookPersonal Training
Build a Body Fitness
50 Tilers Rd, Kiln Farm, Milton Keynes MK11 3EA, United Kingdom
+44 7748 378388+44 7748 378388Call to bookPersonal Training
Phillips Fitness Ltd
Potters Ln, Kiln Farm, Milton Keynes MK11 3HQ, United Kingdom
+44 7734 584891+44 7734 584891Call to bookPersonal Training
Action Physiotherapy
54B High St, Stony Stratford, Milton Keynes MK11 1AQ, United Kingdom
+44 1908 968430+44 1908 968430Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Old Stratford averages at around £60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Old Stratford with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Old Stratford, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
There’s quite a lineup across Old Stratford on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Old Stratford at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £60, and set aside around 1 hour for a usual session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Old Stratford, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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