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Personal Training Stony Stratford

Best Personal Trainers near me in Stony Stratford, Milton Keynes

Venues offering Personal Trainers in Stony Stratford, Milton Keynes See map

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Whitespace Studio

5, St Pauls Court, Stony Stratford, Milton Keynes MK11 1LJ, United Kingdom

+44 1908 566610 +44 1908 566610 Call to book

Personal Training

The Training Gyms

6 Cochran Cl, Crownhill, Milton Keynes MK8 0AJ, United Kingdom

+44 330 808 4593 +44 330 808 4593 Call to book

Weight Loss Program

Action Physiotherapy

54B High St, Stony Stratford, Milton Keynes MK11 1AQ, United Kingdom

+44 1908 968430 +44 1908 968430 Call to book

Hyperbaric Oxygen Therapy

Physiotherapy

Dry Needling

National Badminton Centre

Bradwell Rd, Loughton Lodge, Great Holm, Milton Keynes MK8 9LA, United Kingdom

+44 1908 268400 +44 1908 268400 Call to book

The Good Gym MK

Icon, 1, Pitfield, Kiln Farm, Milton Keynes MK11 3LW, United Kingdom

+44 1908 410760 +44 1908 410760 Call to book

Bodystreet MK Station

554 Elder Gate, Milton Keynes MK9 1LR, United Kingdom

+44 1908 915600 +44 1908 915600 Call to book

Body Sculpting

Weight Loss Program

Parallel Coaching - Personal Trainer Courses

National Badminton Centre, Bradwell Rd, Loughton Lodge, Great Holm, Milton Keynes MK8 9LA, United Kingdom

+44 7513 735700 +44 7513 735700 Call to book

Personal Training

Shenley Leisure Centre

Burchard Cres, Shenley Church End, Milton Keynes MK5 6HF, United Kingdom

+44 1908 502488 +44 1908 502488 Call to book

Fitness Tribe

7 Blundells Rd, Bradville, Milton Keynes MK13 7HA, United Kingdom

+44 7723 370091 +44 7723 370091 Call to book

Motiv8mept

Raw Gym, 51 Potters Ln, Kiln Farm, Milton Keynes MK11 3HQ, United Kingdom

+44 7930 381842 +44 7930 381842 Call to book

Personal Training

Atlas Fitness Gym

Unit 6, Stacey Bushes, Milton Keynes MK12 6HS, United Kingdom

+44 1908 313952 +44 1908 313952 Call to book

Build a Body Fitness

50 Tilers Rd, Kiln Farm, Milton Keynes MK11 3EA, United Kingdom

+44 7748 378388 +44 7748 378388 Call to book

Personal Training

MallaSphere Reformer Pilates

6 Canon Harnett Ct, Wolverton Mill, Wolverton, Milton Keynes MK12 5NF, United Kingdom

+44 7521 508516 +44 7521 508516 Call to book

Phillips Fitness Ltd

Potters Ln, Kiln Farm, Milton Keynes MK11 3HQ, United Kingdom

+44 7734 584891 +44 7734 584891 Call to book

Personal Training

Lift Gym

Local Centre, Falcon Dr, Old Stratford, Milton Keynes MK19 6FG, United Kingdom

+44 7976 245433 +44 7976 245433 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stony Stratford averages at around £35.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.

Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £10 for personal training sessions in Stony Stratford.

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