Best Personal Trainers near me in Lisanelly, Omagh
Venues offering Personal Trainers in Lisanelly, Omagh See map
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Omagh Leisure Complex
Old Mountfield Rd, Omagh, BT79 7EG, United Kingdom
+44 28 8224 6711+44 28 8224 6711Call to book
Delta - Health & Performance
Unit A, 10 Mountjoy Rd, Omagh BT79 7AD, United Kingdom
+44 7880 350030+44 7880 350030Call to book
Marella Fyffe Yoga
9a Waterworks Rd, Omagh, BT79 7JS, United Kingdom
+44 7899 860773+44 7899 860773Call to book
RAW Performance Omagh
23D Gortrush Industrial Estate, Omagh, BT78 5EJ, United Kingdom
+44 7715 550280+44 7715 550280Call to book
Fit For Life & Club Energy
62 Gortin Rd, Omagh, BT79 7HT, United Kingdom
+44 28 8224 7117+44 28 8224 7117Call to book
United Fitness Omagh
31 Market St, Omagh, BT78 1EE, United Kingdom
+44 7843 945676+44 7843 945676Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lisanelly averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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You clearly know what you're doing in Lisanelly. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 45 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Lisanelly. Expect to pay around £20 on average for a session with a gym trainer or an outdoor training session.
Find yourself being treated by the best of the best. Whether you're at home in Lisanelly, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, hair and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling tool. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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