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Personal Training Old Portsmouth

Best Personal Trainers near me in Old Portsmouth, Portsmouth

One venue offering Personal Trainers in Old Portsmouth, Portsmouth See map

Evolved Physiques

Evolved Physiques

The Pompey Centre, Rodney Road, Portsmouth Southsea, PO4 8SP, England

Personal Training Session

30min - 1h

£25

Boxing Session

30min

£15

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Gym & Fitness image for You Fit Portsmouth

You Fit Portsmouth

Holiday Inn Portsmouth, an IHG Hotel, Pembroke Rd, Portsmouth PO1 2TA, United Kingdom

+44 23 9285 1750+44 23 9285 1750Call to book
Personal Trainer image for MBSFlow

MBSFlow

11 Velder Ave, Southsea, Portsmouth, Southsea PO4 8RT, United Kingdom

+44 7479 144313+44 7479 144313Call to book

Personal Training

Gym & Fitness image for FUSION FITNESS GYM GOSPORT

FUSION FITNESS GYM GOSPORT

UNITS 1, 3 AND 4, 11-12, The Anchorage, Dock Rd, Gosport PO12 1SL, United Kingdom

+44 7946 660943+44 7946 660943Call to book
Weight Loss image for Bootcamp UK Gosport - Outdoors Fitness Classes in Gosport

Bootcamp UK Gosport - Outdoors Fitness Classes in Gosport

gosport park, Gosport, PO12 2HE, United Kingdom

+44 7816 465738+44 7816 465738Call to book

Weight Loss Program

Personal Trainer image for Portsmouth Outdoor Fitness

Portsmouth Outdoor Fitness

Southsea, Portsmouth, Southsea, PO5 3NZ, United Kingdom

+44 7828 231834+44 7828 231834Call to book

Personal Training

Personal Trainer image for Personal Trainer Southsea

Personal Trainer Southsea

52a Elm Grove, Southsea, Portsmouth, Southsea PO5 1JG, United Kingdom

+44 7391 030251+44 7391 030251Call to book

Personal Training

Personal Trainer image for Bootcamp UK Portsmouth - Outdoors Fitness Classes in Portsmouth

Bootcamp UK Portsmouth - Outdoors Fitness Classes in Portsmouth

Mountbatten Centre, Hilsea, Portsmouth PO2 9QA, United Kingdom

+44 7769 153619+44 7769 153619Call to book

Personal Training

Gym & Fitness image for Train N Gain - TNG

Train N Gain - TNG

8 Alphage Rd, TNG, PO12 4DU, United Kingdom

+44 23 9200 4036+44 23 9200 4036Call to book
Personal Trainer image for Mel Sports & Fitness

Mel Sports & Fitness

The Partnership Park, Gym 01 Fitness & Martial Arts, 16 Rodney Rd, Portsmouth, Southsea PO4 8DF, United Kingdom

+44 7826 323122+44 7826 323122Call to book

Personal Training

Personal Trainer image for AHHF Health & Fitness

AHHF Health & Fitness

Unit 6The Pompey Centre, Southsea, Portsmouth PO4 8SH, United Kingdom

+44 7502 102265+44 7502 102265Call to book

Personal Training

Personal Trainer image for Danny Barrett Fitness Body Transformations

Danny Barrett Fitness Body Transformations

Anytime Fitness, Gosport, PO12 1SD, United Kingdom

+44 7799 023984+44 7799 023984Call to book

Personal Training

Gym & Fitness image for Train Insane Fitness

Train Insane Fitness

Unit 4 St Georges Ind. EST, Rodney Rd, Portsmouth, PO4 8SS, United Kingdom

+44 7708 585301+44 7708 585301Call to book
Gym & Fitness image for Southern Strength Uk

Southern Strength Uk

81 Forton Rd, Gosport, PO12 4TG, United Kingdom

+44 23 9400 1356+44 23 9400 1356Call to book
Spa image for Mountbatten Centre

Mountbatten Centre

Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom

+44 23 9320 0401+44 23 9320 0401Call to book

Sauna

Spa Package

Gym & Fitness image for Yoga and Friends by Corine

Yoga and Friends by Corine

Eastney Community Centre, Southsea, Portsmouth, Southsea PO4 9SU, United Kingdom

+44 7478 456331+44 7478 456331Call to book
Personal Trainer image for ED'S GYM 59 ALBERT ROAD SOUTHSEA

ED'S GYM 59 ALBERT ROAD SOUTHSEA

ED'S GYM, 59 Albert Rd, Southsea, Portsmouth, Southsea PO5 2SF, United Kingdom

+44 7884 311754+44 7884 311754Call to book

Personal Training

Gym & Fitness image for City Gym Ltd

City Gym Ltd

Unit 2, George house, Somers Rd, Southsea, Portsmouth PO5 4NS, United Kingdom

+44 23 9282 4888+44 23 9282 4888Call to book
Gym & Fitness image for Gym 01 Fitness & Martial Arts

Gym 01 Fitness & Martial Arts

The Partnership Park, Unit 16 Rodney Rd, Southsea, Portsmouth, Southsea PO4 8DF, United Kingdom

+44 23 9217 7323+44 23 9217 7323Call to book
Gym & Fitness image for Ladies First Fitness

Ladies First Fitness

10 Stoke Gardens, Stoke Rd, Gosport PO12 1PE, United Kingdom

+44 23 9252 0025+44 23 9252 0025Call to book
Personal Trainer image for Big C's Gym

Big C's Gym

Big C's Gym The Sanderson Centre, Lees Ln, Gosport PO12 3UL, United Kingdom

+44 7949 433122+44 7949 433122Call to book

Personal Training

Gym & Fitness image for Gosport Boxing Club

Gosport Boxing Club

Thornbrake Rd, Gosport, PO12 1RL, United Kingdom

+44 7767 662355+44 7767 662355Call to book
Personal Trainer image for PureGym

PureGym

31 Arundel St, Portsmouth, PO1 1NB, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book

Personal Training

Gym & Fitness image for Everybody Pilates - Southsea

Everybody Pilates - Southsea

30 Palmerston Rd, Southsea, Portsmouth, Southsea PO5 3QH, United Kingdom

+44 23 9283 8395+44 23 9283 8395Call to book
Gym & Fitness image for Don Styler's Physical Training Centre

Don Styler's Physical Training Centre

Monks Walk, Elson, Gosport PO12 4BF, United Kingdom

+44 7788 264053+44 7788 264053Call to book
Personal Trainer image for 24/7 Fitness Portsmouth Gym

24/7 Fitness Portsmouth Gym

Unit 2D, The Pompey Centre, Fratton Way, Southsea, Portsmouth, Southsea PO4 8SH, United Kingdom

+44 23 9273 2928+44 23 9273 2928Call to book

Personal Training

Gym & Fitness image for Wimbledon Park Sports Centre

Wimbledon Park Sports Centre

Taswell Rd, Southsea, Portsmouth, Southsea PO5 2RG, United Kingdom

+44 23 9320 0404+44 23 9320 0404Call to book
Weight Loss image for Charter Community Sports Centre

Charter Community Sports Centre

Greetham St, Southsea, Portsmouth PO5 4LF, United Kingdom

+44 23 9320 0403+44 23 9320 0403Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Old Portsmouth averages at around £20.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Old Portsmouth with Fresha

There's still time to get that last-minute personal training session in Old Portsmouth. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

You can try to count the number of five-star businesses around Old Portsmouth on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Old Portsmouth’s top personal trainers. They're offering much more still.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Old Portsmouth costs between £15 and £35. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.

So when it’s time for your next personal training session in Old Portsmouth, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon schedule maker, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.

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