Best Personal Trainers near me in Higham, Rochester
One venue offering Personal Trainers in Higham, Rochester See map
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Ajile Health & Fitness
6 Irvine Rd, Higham, Rochester ME3 7AA, United Kingdom
+44 7484 373592+44 7484 373592Call to bookPersonal Training
Beefs Fitness centre
Unit 1a, Priory Rd, Rochester, ME2 2EG, United Kingdom
+44 1634 726227+44 1634 726227Call to book
Infinite Fitness - Medway
1 Cuxton Rd, Rochester, ME2 2BT, United Kingdom
+44 1634 780850+44 1634 780850Call to book
Project Jordan
Eustace Cres, Rochester, ME2 2GL, United Kingdom
+44 7840 170837+44 7840 170837Call to bookPersonal Training
Star Kickboxing / Boxing
Unit 9, Apex Business Park, Queen's Farm Rd, Lower, Shorne, Gravesend DA12 3HU, United Kingdom
+44 7970 688007+44 7970 688007Call to bookPersonal Training
Ada Florea Personal Trainer
Strood Retail Park, Commercial Rd, Rochester ME2 2AD, United Kingdom
+44 7448 052972+44 7448 052972Call to bookPersonal Training
London Shadows Gym
39 High St, Rochester, ME2 4AB, United Kingdom
+44 7933 075670+44 7933 075670Call to book
Destination:FIT
Lawn Lennis Club, Frindsbury, Rochester ME2 4UX, United Kingdom
+44 7734 388458+44 7734 388458Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Higham averages at around £184.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Higham with Fresha
Look no further than Fresha for your next personal training session in Higham. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
We know a thing or two about the best personal trainers in Higham. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Higham. Prices start at £10, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free booking platform, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Higham, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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