Best Personal Trainers near me in Bilton, Rugby
Venues offering Personal Trainers in Bilton, Rugby See map
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LMC Physio & Fitness Rugby (The Green)
4 Allerton Road Rugby CV230
+44 1788 331570+44 1788 331570Call to bookPhysiotherapy
Dry Needling
Acupuncture
MB Massage Therapy & Physiotherapy
29-31 Clifton Rd, Rugby CV21 3PY, United Kingdom
+44 1788 877090+44 1788 877090Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
FitMob Rugby
Fitmob, Impact studios, Mill Rd, Rugby CV21 1AA, United Kingdom
+44 1788 229177+44 1788 229177Call to bookWeight Loss Program
Ben Watts Personal Trainer & Online Coach
JD Gyms, 90 Newbold Rd, Rugby CV21 2YX, United Kingdom
+44 7710 784632+44 7710 784632Call to bookPersonal Training
Artur Pilch - Personal Trainer, Rugby
21 Paynes Ln, Rugby CV21 2UH, United Kingdom
+44 7903 158579+44 7903 158579Call to bookWeight Loss Program
Rugby School Sports Centre
Rugby School Sports Centre, Horton Cres, Rugby CV22 5DJ, United Kingdom
+44 1788 556281+44 1788 556281Call to bookPersonal Training
Shape It Up Pilates Limited
Churchside Arcade, 5 Little Church St, Rugby CV21 3AW, United Kingdom
+44 7905 718136+44 7905 718136Call to book
The Queen's Diamond Jubilee Centre
The Queen’s Diamond Jubilee Centre, Bruce Williams Way, Rugby CV22 5LJ, United Kingdom
+44 1788 565369+44 1788 565369Call to book
JD Gyms Rugby
90 Newbold Rd, Rugby CV21 2YX, United Kingdom
+44 1788 228089+44 1788 228089Call to book
Everlast Gyms - Rugby
Webb Ellis Rd, Rugby CV22 7AU, United Kingdom
+44 343 777 1132+44 343 777 1132Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bilton averages at around £120.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bilton with Fresha
Let Fresha point you in the right direction for the top personal trainers in Bilton. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
There’s a premium personal training treatment with your name on it in Bilton today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Bilton. Prices start at £40, and a PT session lasts 3 hours on average.
So grab your next appointment in Bilton, United Kingdom. With 450,000 stylists and professionals already powering their business with our free booking platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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