Personal Training Spalding

Best Personal Trainers near me in Spalding

Venues offering Personal Trainers in Spalding See map

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Total Health Clinics Spalding

The Surgery, Church St, Spalding PE11 2PB, United Kingdom

+44 1775 719999 +44 1775 719999 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Pro Bodies Health & Fitness 24/7

23 High St, Spalding, PE11 1TX, United Kingdom

+44 1775 768066 +44 1775 768066 Call to book

Personal Training

State 11 Soft Tissue Therapy

48 W Elloe Ave, Spalding, PE11 2BH, United Kingdom

+44 7788 287098 +44 7788 287098 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Everybody's Gym

1 Bedford Pl, Spalding, PE11 1AZ, United Kingdom

+44 1775 768500 +44 1775 768500 Call to book

Weight Loss Program

Heroes Gym

1 Edison Ct, Pinchbeck, Spalding PE11 3FX, United Kingdom

+44 1775 722202 +44 1775 722202 Call to book

Royals Gym

19 - 25 Fleet St, Holbeach, Spalding PE12 7AD, United Kingdom

+44 1406 423307 +44 1406 423307 Call to book

Jordan Stoughton Personal Training

19-25 Fleet St, Holbeach, Spalding PE12 7AD, United Kingdom

+44 7908 735825 +44 7908 735825 Call to book

Bounce Spalding

Unit 6 Stumps Ln, Spalding, PE12 6AT, United Kingdom

+44 7921 666407 +44 7921 666407 Call to book

Impact Massage Spalding

10 Pinchbeck Rd, Spalding, PE11 1QD, United Kingdom

+44 7903 646579 +44 7903 646579 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Yoga & Zenga - Fun Fabulous Fitness

Main St, Gedney Dyke, Spalding PE12 0AJ, United Kingdom

+44 7957 440333 +44 7957 440333 Call to book

Castle Sports Centre & Swimming Pool

Albion St, Spalding, PE11 2AJ, United Kingdom

+44 1775 762178 +44 1775 762178 Call to book

Body Sculpting

Peele Leisure Centre

84 Little London, Long Sutton, Spalding PE12 9LF, United Kingdom

+44 1406 366900 +44 1406 366900 Call to book

Stars Kickboxing

Bridge Rd, Sutton Bridge, Spalding PE12 9SA, United Kingdom

+44 7882 581347 +44 7882 581347 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Spalding averages at around £800.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £800 to £800 in Spalding, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.

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