Best Personal Trainers near me in Stafford
Venues offering Personal Trainers in Stafford See map
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This Is Fitness
Staffordshire Technology Park, Centurion House, 224 Anson Ct, Stafford ST18 0GB, United Kingdom
+44 7377 182091+44 7377 182091Call to bookPersonal Training
FXT - Hybrid Performance Centre
Unit 20, Dunston Farm, Penkridge, Dunston, FXT ST18 9AB, United Kingdom
+44 7399 521133+44 7399 521133Call to bookPersonal Training
Fuse Active
132a Silkmore Ln, Stafford ST17 4JD, United Kingdom
+44 1785 555100+44 1785 555100Call to book
DL Stafford Martial Arts & Box Gym
DL, Martial Arts, Romford Rd, Stafford ST16 3DZ, United Kingdom
+44 7905 440243+44 7905 440243Call to bookPersonal Training
Carb Nation
and Country Club, The Chase Golf Club, Pottal Pool Rd, Penkridge, Huntington, Stafford ST19 5RN, United Kingdom
+44 7842 494264+44 7842 494264Call to bookPersonal Training
Cerebrun Health & Fitness - Moves Well
123 Bodmin Ave, Stafford ST17 0ES, United Kingdom
+44 7920 519607+44 7920 519607Call to bookPersonal Training
Whole Life Health
4 Cowley Cl, Stafford ST17 9UA, United Kingdom
+44 7973 596931+44 7973 596931Call to bookPersonal Training
Stafford Leisure Centre
Stafford Leisure Centre, 1 Lammascote Rd, Stafford ST16 3TA, United Kingdom
+44 1785 619500+44 1785 619500Call to book
Cube Fitness
9 Kenderdine Cl, Bednall, Stafford ST17 0YS, United Kingdom
+44 7970 529599+44 7970 529599Call to bookPersonal Training
PureGym Stafford
Eccleshall Rd., Stafford ST16 2SL, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Gym & Tonic Stafford
The Hollies, 120 Newport Rd, Stafford ST16 1BA, United Kingdom
+44 1785 246741+44 1785 246741Call to book
Beaconside Sports & Fitness
Prosperity Park, Weston Rd, Stafford ST18 0BF, United Kingdom
+44 1785 550123+44 1785 550123Call to book
Achilles Gym
Drummond Rd, Astonfields Industrial Estate, Stafford ST16 3HJ, United Kingdom
+44 7972 911770+44 7972 911770Call to bookElements Fitness & Wellbeing
Unit K, Hunters Row, Stafford ST16 2AD, United Kingdom
+44 1785 229170+44 1785 229170Call to book
MMA Stafford, Boxing Stafford, BJJ, Thai Boxing - Stafford Fight Factory
Stafford Fight Factory (nd Play Shed), Newport Rd, Stafford ST16 2EX, United Kingdom
+44 7889 337474+44 7889 337474Call to book
Mantra Fitness Studio
Amerton farm, Amerton, Stafford ST18 0LA, United Kingdom
+44 7506 920715+44 7506 920715Call to book
Gymophobics Stafford
20a Grey Friars, Stafford ST16 2SA, United Kingdom
+44 1785 250001+44 1785 250001Call to book
Elite 2000 Fitness Centre
Motorcycles, 1-2 St Patrick's St, Stafford ST16 2PL, United Kingdom
+44 1785 256123+44 1785 256123Call to book
Gymophobics (Licence) LTD, The Academy
The Academy, Rickerscote Rd, Stafford ST17 4EX, United Kingdom
+44 1785 227273+44 1785 227273Call to book
Penkridge Leisure Centre
Cannock Rd, Penkridge, Stafford ST19 5RX, United Kingdom
+44 1785 714152+44 1785 714152Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stafford averages at around £350.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Stafford with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Stafford today.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Stafford.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 3 hours sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £350, and you can book with a tap on the Fresha mobile app.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one scheduling tool available for personal trainers. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Stafford professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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