Personal Training Penkridge North East and Acton Trussell
Best Personal Trainers near me in Penkridge North East and Acton Trussell, Stafford
One venue offering Personal Trainers in Penkridge North East and Acton Trussell, Stafford See map
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Penkridge Leisure Centre
Cannock Rd, Penkridge, Stafford ST19 5RX, United Kingdom
+44 1785 714152+44 1785 714152Call to book
Tmanfitnessuk
The Chase health club, Pottal Pool Rd, Huntington, Penkridge, Stafford ST19 5RN, United Kingdom
+44 7399 521133+44 7399 521133Call to bookPersonal Training
Carb Nation
and Country Club, The Chase Golf Club, Pottal Pool Rd, Penkridge, Huntington, Stafford ST19 5RN, United Kingdom
+44 7842 494264+44 7842 494264Call to bookPersonal Training
Gymophobics (Licence) LTD, The Academy
The Academy, Rickerscote Rd, Stafford ST17 4EX, United Kingdom
+44 1785 227273+44 1785 227273Call to bookTop reviews of Personal Trainers near you in Penkridge North East and Acton Trussell
4.0
Average of 346 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Penkridge North East and Acton Trussell averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Penkridge North East and Acton Trussell with Fresha
Booking your next personal training session in Penkridge North East and Acton Trussell with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Penkridge North East and Acton Trussell for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £50 in Penkridge North East and Acton Trussell, and you should need between 55 minutes and 3 hours for a session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Penkridge North East and Acton Trussell, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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