Personal Training Lucan Heights
Best Personal Trainers near me in Lucan Heights, Lucan
One venue offering Personal Trainers in Lucan Heights, Lucan See map
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Pain and Performance Clinic Lucan
Hills Industrial Estate, Unit 3, Lucan, Co. Dublin, K78 VA06, Ireland
+353 86 787 6358+353 86 787 6358Call to bookDry Needling
Physiotherapy
ServiceYourBody.ie Lucan
Gandon Mews, Lucan And Pettycanon, Lucan, Co. Dublin, Ireland
+353 86 831 8931+353 86 831 8931Call to bookDry Needling
Physiotherapy
Empower Fitnes Hub
Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 C8D9, Ireland
+353 85 859 2838+353 85 859 2838Call to book
EXCAPE Leixlip
Confey GAA Club, Confey, Leixlip, Co. Kildare, W23 A66T, Ireland
+353 85 805 5566+353 85 805 5566Call to bookPersonal Training
Barefoot Yoga Studio
Block 5, Millbank Business Park, Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 DK30, Ireland
+353 83 804 1873+353 83 804 1873Call to book
Pure Health
6B Coolmine Central, Coolmine Industrial Estate, Dublin, D15 KT72, Ireland
+353 1 588 1177+353 1 588 1177Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The House Gym
45 Park Drive Green, Castleknock, DUBLIN 15, D15 VK58, Ireland
+353 85 165 3283+353 85 165 3283Call to book
Krav Maga Academy Dublin 15
Phibblestown Community Centre, Hansfield, Dublin 15, D15 XT85, Ireland
+353 87 678 7656+353 87 678 7656Call to book
Finnerty Strength & Fitness
Unit 3, Crag Avenue Business Park, Clondalkin Industrial Estate, Dublin 22, D22 Y224, Ireland
+353 85 181 7984+353 85 181 7984Call to bookPersonal Training
Totalbodytec
75 Riverdale, Newtown, Leixlip, Co. Kildare, W23 W0X2, Ireland
+353 86 810 6213+353 86 810 6213Call to bookPersonal Training
The Hideout Fitness Hub
01 the road, Allenswood, Leixlip, Co. Kildare, W23 XFP6, Ireland
+353 85 208 2315+353 85 208 2315Call to book
D-Top Fitness Clondalkin
Ace Enterprise, Neilstown Park, Neillstown, Dublin, D22 P7Y3, Ireland
+353 85 204 5060+353 85 204 5060Call to book
Yoga Salsa with didi
2 Sorrel Heath, Clonsilla, Dublin 15, D15 H0K0, Ireland
+34 641 96 70 69+34 641 96 70 69Call to book
Fyre Gym
Unit 10 Porters Rd, Coolmine Industrial Estate, Dublin 15, Ireland
+353 1 822 8763+353 1 822 8763Call to bookPersonal Training
Ci-Fit Studio
Crag Avenue Business Park, Crag Terrace, Clondalkin Industrial Estate, Dublin 22, Ireland
+353 85 740 4685+353 85 740 4685Call to bookPersonal Training
ABC Gym LUCAN @Lucan Sarsfields GAA
Sarsfields GAA Club, 12th Lock, Newcastle Rd, Ballymakaily, Lucan, Co. Dublin, K78 VOF4, Ireland
+353 87 647 3835+353 87 647 3835Call to bookPersonal Training
Excel Gymnastics Ballyfermot.
Unit 4 Cherry Orchard Ind Est, Dublin 10, D10 W021, Ireland
+353 1 627 5068+353 1 627 5068Call to book
Planet Health Palmerstown
Unit 23, Palmerstown Shopping Centre, Kennelsfort Rd Upper, Woodfarm, Dublin, D20 PW21, Ireland
+353 1 616 6576+353 1 616 6576Call to book
Club Vitae
Clayton Hotel, Fonthill Rd, Irishtown, Dublin 22, Ireland
+353 1 625 8080+353 1 625 8080Call to book
CK Fitness
21 Willow Wood Grove, Hartstown, Dublin, D15 F4AT, Ireland
+353 86 107 9580+353 86 107 9580Call to bookTop reviews of Personal Trainers near you in Lucan Heights
5.0
Average of 48 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Lucan Heights, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 5.0 stars. So you can trust you're in the hands of the best in the business.
Fresha is unrivalled when it comes to all things beauty, massage and health in Ireland. We care about your next appointment in Lucan Heights as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked online booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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