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Personal Training Quarto Inferiore

Best Personal Trainers near me in Quarto Inferiore, Bologna

Venues offering Personal Trainers in Quarto Inferiore, Bologna See map

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Gym & Fitness image for Atletico Quarto

Atletico Quarto

Via Badini, 6/1, 40057 Quarto Inferiore BO, Italy

+39 351 907 1405+39 351 907 1405Call to book
Gym & Fitness image for Record - University Sports Center Bolognese

Record - University Sports Center Bolognese

Via del Pilastro, 8, 40127 Bologna BO, Italy

+39 051 633 8111+39 051 633 8111Call to book
Personal Trainer image for ONE Personal Training

ONE Personal Training

Via Bruno Tosarelli, 350, 40055 Villanova BO, Italy

+39 346 647 1436+39 346 647 1436Call to book

Personal Training

Gym & Fitness image for Bologna Powerlifting Barbarians by Aesthetics&Performance Asd

Bologna Powerlifting Barbarians by Aesthetics&Performance Asd

Via del Fonditore, 16, 40138 Bologna BO, Italy

+39 320 060 5980+39 320 060 5980Call to book
Gym & Fitness image for A.S.D. BOXE LE TORRI

A.S.D. BOXE LE TORRI

Via Ada Negri, 2, 40127 Bologna BO, Italy

+39 340 451 5414+39 340 451 5414Call to book
Gym & Fitness image for Euly Fitness Studio

Euly Fitness Studio

Via Enrico Mattei, 40/2, 40138 Bologna BO, Italy

+39 347 091 9484+39 347 091 9484Call to book
Spa image for Studio Olistico Rosa Diaz

Studio Olistico Rosa Diaz

Via Balda, 1/31A, 40127 Bologna BO, Italy

+39 380 792 1896+39 380 792 1896Call to book
Gym & Fitness image for Well Training

Well Training

Via Villanova, 2/3, 40055 Castenaso BO, Italy

+39 351 949 7758+39 351 949 7758Call to book
Therapy Center image for Studio Vivi Trofo di Elena Castellari

Studio Vivi Trofo di Elena Castellari

Via Cadriano, 16/4, 40057 Granarolo dell'Emilia BO, Italy

+39 333 327 3380+39 333 327 3380Call to book

Dry Needling

Personal Trainer image for StoreFit Bologna Fiera

StoreFit Bologna Fiera

Via Stalingrado, 101a, 40128 Bologna BO, Italy

+39 800 202 044+39 800 202 044Call to book

Personal Training

Personal Trainer image for Curves Villanova - Palestra Femminile

Curves Villanova - Palestra Femminile

Via Bruno Tosarelli, 282, 40055 Villanova BO, Italy

+39 051 605 3106+39 051 605 3106Call to book

Personal Training

Gym & Fitness image for Sport & Wellness ssdarl

Sport & Wellness ssdarl

Via G. Matteotti, 2, 40055 Villanova BO, Italy

+39 051 095 3337+39 051 095 3337Call to book
Gym & Fitness image for Edenino

Edenino

40138 Bologna, Metropolitan City of Bologna, Italy

+39 328 956 5823+39 328 956 5823Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Quarto Inferiore with Fresha

Rely on Fresha when you're in need of a personal trainer in Quarto Inferiore. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

When it comes to personal trainers around Quarto Inferiore, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

So look no further than Fresha for your next personal training session in Quarto Inferiore, Italy. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free platform. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.

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