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Personal Training Villanova

Best Personal Trainers near me in Villanova, Bologna

Venues offering Personal Trainers in Villanova, Bologna See map

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Personal Trainer image for ONE Personal Training

ONE Personal Training

Via Bruno Tosarelli, 350, 40055 Villanova BO, Italy

+39 346 647 1436+39 346 647 1436Call to book

Personal Training

Gym & Fitness image for Well Training

Well Training

Via Villanova, 2/3, 40055 Castenaso BO, Italy

+39 351 949 7758+39 351 949 7758Call to book
Personal Trainer image for Curves Villanova - Palestra Femminile

Curves Villanova - Palestra Femminile

Via Bruno Tosarelli, 282, 40055 Villanova BO, Italy

+39 051 605 3106+39 051 605 3106Call to book

Personal Training

Gym & Fitness image for Sport & Wellness ssdarl

Sport & Wellness ssdarl

Via G. Matteotti, 2, 40055 Villanova BO, Italy

+39 051 095 3337+39 051 095 3337Call to book
Gym & Fitness image for Record - University Sports Center Bolognese

Record - University Sports Center Bolognese

Via del Pilastro, 8, 40127 Bologna BO, Italy

+39 051 633 8111+39 051 633 8111Call to book
Gym & Fitness image for Palestra Mondo Fitness SSD

Palestra Mondo Fitness SSD

Via Mondo, 23/a, 40127 Bologna BO, Italy

+39 051 031 1183+39 051 031 1183Call to book
Gym & Fitness image for Bologna Powerlifting Barbarians by Aesthetics&Performance Asd

Bologna Powerlifting Barbarians by Aesthetics&Performance Asd

Via del Fonditore, 16, 40138 Bologna BO, Italy

+39 320 060 5980+39 320 060 5980Call to book
Gym & Fitness image for Pilates con Laura

Pilates con Laura

Via dei Ciliegi, 2, 40068 San Lazzaro di Savena BO, Italy

+39 389 110 4041+39 389 110 4041Call to book
Personal Trainer image for Nicolas D’Anzi - Personal trainer

Nicolas D’Anzi - Personal trainer

Via Mazzini, 144, 40138 Bologna BO, Italy

+39 393 332 3219+39 393 332 3219Call to book

Personal Training

Personal Trainer image for One2One Training Club

One2One Training Club

Via Carlo Jussi, 87, 40068 San Lazzaro di Savena BO, Italy

+39 320 353 5236+39 320 353 5236Call to book

Personal Training

Personal Trainer image for Gianmarco Borsari Personal Trainer

Gianmarco Borsari Personal Trainer

Via Lombardia, 36, 40139 Bologna BO, Italy

+39 338 372 6731+39 338 372 6731Call to book

Personal Training

Gym & Fitness image for MYSTUDIO

MYSTUDIO

Via della Costituzione, 2, 40068 San Lazzaro di Savena BO, Italy

+39 339 823 4628+39 339 823 4628Call to book
Personal Trainer image for Vero Fitness Studio

Vero Fitness Studio

Via della Repubblica, 12, 40068 San Lazzaro di Savena BO, Italy

+39 353 416 8110+39 353 416 8110Call to book

Personal Training

Gym & Fitness image for Hot Yoga Bologna

Hot Yoga Bologna

Via Gerolamo Rainaldi, 4, 40139 Bologna BO, Italy

+39 051 540673+39 051 540673Call to book
Gym & Fitness image for A.S.D. BOXE LE TORRI

A.S.D. BOXE LE TORRI

Via Ada Negri, 2, 40127 Bologna BO, Italy

+39 340 451 5414+39 340 451 5414Call to book
Gym & Fitness image for CFSL San Lazarro

CFSL San Lazarro

Via Fondè, 21, 40068 San Lazzaro di Savena BO, Italy

+39 391 495 6487+39 391 495 6487Call to book
Personal Trainer image for Dott. Christian Daidone - Chinesiologo e Personal Trainer

Dott. Christian Daidone - Chinesiologo e Personal Trainer

Via Friuli - Venezia Giulia, 1, 40139 Bologna BO, Italy

+39 347 621 1150+39 347 621 1150Call to book

Personal Training

Personal Trainer image for Silvio Sica - Personal trainer Chinesiologo

Silvio Sica - Personal trainer Chinesiologo

Viale Abramo Lincoln, 3a, 40139 Bologna BO, Italy

+39 338 274 1767+39 338 274 1767Call to book

Personal Training

Personal Trainer image for Evulab

Evulab

Via del Perugino, 6, 40139 Bologna BO, Italy

+39 331 201 2072+39 331 201 2072Call to book

Personal Training

Gym & Fitness image for Euly Fitness Studio

Euly Fitness Studio

Via Enrico Mattei, 40/2, 40138 Bologna BO, Italy

+39 347 091 9484+39 347 091 9484Call to book
Gym & Fitness image for Rock Up Functional Wellness

Rock Up Functional Wellness

Via Mazzini, 120/A, 40138 Bologna BO, Italy

+39 051 003 3089+39 051 003 3089Call to book
Gym & Fitness image for Studio La Fenice

Studio La Fenice

Via Calabria, 4, 40139 Bologna BO, Italy

+39 340 294 5614+39 340 294 5614Call to book
Spa image for Studio Olistico Rosa Diaz

Studio Olistico Rosa Diaz

Via Balda, 1/31A, 40127 Bologna BO, Italy

+39 380 792 1896+39 380 792 1896Call to book
Gym & Fitness image for StoreFit Bologna Mazzini

StoreFit Bologna Mazzini

Via Emilia Levante, 48, 40139 Bologna BO, Italy

+39 800 202 044+39 800 202 044Call to book
Personal Trainer image for IN-SANITY LAB

IN-SANITY LAB

Via Leandro Alberti, 76, 40139 Bologna BO, Italy

+39 342 598 6771+39 342 598 6771Call to book

Personal Training

Gym & Fitness image for Asd-Aps Regis

Asd-Aps Regis

Via Pellegrino Antonio Orlandi, 3a, 40139 Bologna BO, Italy

+39 051 541043+39 051 541043Call to book
Gym & Fitness image for Corpostudio.In

Corpostudio.In

Via Leandro Alberti, 76/a, 40139 Bologna BO, Italy

+39 393 698 8822+39 393 698 8822Call to book
Gym & Fitness image for A.S.D. Muscle Club House

A.S.D. Muscle Club House

Via Emilia Levante, 13c, 40139 Bologna BO, Italy

+39 051 545140+39 051 545140Call to book
Gym & Fitness image for Curves San Lazzaro

Curves San Lazzaro

Via Remigia, 15, 40068 San Lazzaro di Savena BO, Italy

+39 051 460867+39 051 460867Call to book
Beauty Salon image for Gym All Stars Club

Gym All Stars Club

Via Aldo Moro, 10, 40068 San Lazzaro di Savena BO, Italy

+39 051 625 7971+39 051 625 7971Call to book
Gym & Fitness image for Alessio Citi Fitness Studio

Alessio Citi Fitness Studio

Via Pompeo Vizzani, 59A, 40138 Bologna BO, Italy

+39 051 341411+39 051 341411Call to book
Gym & Fitness image for Atletico Quarto

Atletico Quarto

Via Badini, 6/1, 40057 Quarto Inferiore BO, Italy

+39 351 907 1405+39 351 907 1405Call to book
Gym & Fitness image for Operazione Fitness

Operazione Fitness

Via Speranza, 19/21, 40068 San Lazzaro di Savena BO, Italy

+39 051 627 1523+39 051 627 1523Call to book
Gym & Fitness image for Palestra Fossolo

Palestra Fossolo

Via Pablo Neruda, 8, 40139 Bologna BO, Italy

+39 051 493434+39 051 493434Call to book
Gym & Fitness image for Edenino

Edenino

40138 Bologna, Metropolitan City of Bologna, Italy

+39 328 956 5823+39 328 956 5823Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Villanova with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best personal trainers in Villanova. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

So let's get down to business. And in Villanova, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Villanova, or in Italy. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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