Best Personal Trainers near me in Villanova, Bologna
Venues offering Personal Trainers in Villanova, Bologna See map
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ONE Personal Training
Via Bruno Tosarelli, 350, 40055 Villanova BO, Italy
+39 346 647 1436+39 346 647 1436Call to bookPersonal Training
Well Training
Via Villanova, 2/3, 40055 Castenaso BO, Italy
+39 351 949 7758+39 351 949 7758Call to bookCurves Villanova - Palestra Femminile
Via Bruno Tosarelli, 282, 40055 Villanova BO, Italy
+39 051 605 3106+39 051 605 3106Call to bookPersonal Training
Sport & Wellness ssdarl
Via G. Matteotti, 2, 40055 Villanova BO, Italy
+39 051 095 3337+39 051 095 3337Call to book
Record - University Sports Center Bolognese
Via del Pilastro, 8, 40127 Bologna BO, Italy
+39 051 633 8111+39 051 633 8111Call to bookPalestra Mondo Fitness SSD
Via Mondo, 23/a, 40127 Bologna BO, Italy
+39 051 031 1183+39 051 031 1183Call to book
Pilates con Laura
Via dei Ciliegi, 2, 40068 San Lazzaro di Savena BO, Italy
+39 389 110 4041+39 389 110 4041Call to book
Bologna Powerlifting Barbarians by Aesthetics&Performance Asd
Via del Fonditore, 16, 40138 Bologna BO, Italy
+39 320 060 5980+39 320 060 5980Call to book
One2One Training Club
Via Carlo Jussi, 87, 40068 San Lazzaro di Savena BO, Italy
+39 320 353 5236+39 320 353 5236Call to bookPersonal Training
Nicolas D’Anzi - Personal trainer
Via Mazzini, 144, 40138 Bologna BO, Italy
+39 393 332 3219+39 393 332 3219Call to bookPersonal Training
Gianmarco Borsari Personal Trainer
Via Lombardia, 36, 40139 Bologna BO, Italy
+39 338 372 6731+39 338 372 6731Call to bookPersonal Training
Vero Fitness Studio
Via della Repubblica, 12, 40068 San Lazzaro di Savena BO, Italy
+39 353 416 8110+39 353 416 8110Call to bookPersonal Training
MYSTUDIO
Via della Costituzione, 2, 40068 San Lazzaro di Savena BO, Italy
+39 339 823 4628+39 339 823 4628Call to bookHot Yoga Bologna
Via Gerolamo Rainaldi, 4, 40139 Bologna BO, Italy
+39 051 540673+39 051 540673Call to book
A.S.D. BOXE LE TORRI
Via Ada Negri, 2, 40127 Bologna BO, Italy
+39 340 451 5414+39 340 451 5414Call to book
CFSL San Lazarro
Via Fondè, 21, 40068 San Lazzaro di Savena BO, Italy
+39 391 495 6487+39 391 495 6487Call to book
Dott. Christian Daidone - Chinesiologo e Personal Trainer
Via Friuli - Venezia Giulia, 1, 40139 Bologna BO, Italy
+39 347 621 1150+39 347 621 1150Call to bookPersonal Training
Silvio Sica - Personal trainer Chinesiologo
Viale Abramo Lincoln, 3a, 40139 Bologna BO, Italy
+39 338 274 1767+39 338 274 1767Call to bookPersonal Training
Euly Fitness Studio
Via Enrico Mattei, 40/2, 40138 Bologna BO, Italy
+39 347 091 9484+39 347 091 9484Call to book
Rock Up Functional Wellness
Via Mazzini, 120/A, 40138 Bologna BO, Italy
+39 051 003 3089+39 051 003 3089Call to book
Studio La Fenice
Via Calabria, 4, 40139 Bologna BO, Italy
+39 340 294 5614+39 340 294 5614Call to book
Studio Olistico Rosa Diaz
Via Balda, 1/31A, 40127 Bologna BO, Italy
+39 380 792 1896+39 380 792 1896Call to bookStoreFit Bologna Mazzini
Via Emilia Levante, 48, 40139 Bologna BO, Italy
+39 800 202 044+39 800 202 044Call to book
IN-SANITY LAB
Via Leandro Alberti, 76, 40139 Bologna BO, Italy
+39 342 598 6771+39 342 598 6771Call to bookPersonal Training
Asd-Aps Regis
Via Pellegrino Antonio Orlandi, 3a, 40139 Bologna BO, Italy
+39 051 541043+39 051 541043Call to bookCorpostudio.In
Via Leandro Alberti, 76/a, 40139 Bologna BO, Italy
+39 393 698 8822+39 393 698 8822Call to book
A.S.D. Muscle Club House
Via Emilia Levante, 13c, 40139 Bologna BO, Italy
+39 051 545140+39 051 545140Call to book
Curves San Lazzaro
Via Remigia, 15, 40068 San Lazzaro di Savena BO, Italy
+39 051 460867+39 051 460867Call to book
Gym All Stars Club
Via Aldo Moro, 10, 40068 San Lazzaro di Savena BO, Italy
+39 051 625 7971+39 051 625 7971Call to bookAtletico Quarto
Via Badini, 6/1, 40057 Quarto Inferiore BO, Italy
+39 351 907 1405+39 351 907 1405Call to bookAlessio Citi Fitness Studio
Via Pompeo Vizzani, 59A, 40138 Bologna BO, Italy
+39 051 341411+39 051 341411Call to book
Operazione Fitness
Via Speranza, 19/21, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1523+39 051 627 1523Call to bookPalestra Fossolo
Via Pablo Neruda, 8, 40139 Bologna BO, Italy
+39 051 493434+39 051 493434Call to book
Edenino
40138 Bologna, Metropolitan City of Bologna, Italy
+39 328 956 5823+39 328 956 5823Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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