Best Personal Trainers near me in Bonaria, Cagliari
Venues offering Personal Trainers in Bonaria, Cagliari See map
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Palestra Athlon
Via Gianquinto de Gioannis, 5, 09125 Cagliari CA, Italy
+39 070 344041+39 070 344041Call to book
Palestra Forma Kalaris
Via Stanislao Caboni, 7, 09125 Cagliari CA, Italy
+39 070 307832+39 070 307832Call to book
Family Fitness - 20 Minuti in EMS
Via della Pineta, 53c, 09125 Cagliari CA, Italy
+39 342 041 9648+39 342 041 9648Call to bookPersonal Training
SOLO Lei Fitness Cagliari
Via della Pineta, 5, 09125 Cagliari CA, Italy
+39 351 303 2741+39 351 303 2741Call to book
In Forma di Francesco Onnis Palestra
Via della Pineta, 9, 09125 Cagliari CA, Italy
+39 345 715 5447+39 345 715 5447Call to book
Falcon Fitness Palestra Cagliari
Via dei Carroz, 10, 09131 Cagliari CA, Italy
+39 070 459 9973+39 070 459 9973Call to book
Cross Balance Fitness
Via Chiara Lubich, 32, 09129 Cagliari CA, Italy
+39 351 512 1252+39 351 512 1252Call to book
Luca Usai Personal Trainer Cagliari
Via dei Falletti Fratelli, 1, 09121 Cagliari CA, Italy
+39 348 443 8582+39 348 443 8582Call to bookPersonal Training
SAVAGE Studio
Via del Platano, 2, 09131 Cagliari CA, Italy
+39 351 581 5841+39 351 581 5841Call to bookPersonal Training
ASD ELITE FITNESS CLUB
Via Renato Guttuso, 67, 09134 Cagliari CA, Italy
+39 348 606 5576+39 348 606 5576Call to book
SM professional
Via Mentana, 57, 09134 Cagliari CA, Italy
+39 328 847 0673+39 328 847 0673Call to bookPersonal Training
ASD Palaistiké
Via dei Carroz, 14a, 09131 Cagliari CA, Italy
+39 392 378 0492+39 392 378 0492Call to book
Gymnasium Cagliari Società Sportiva Dilettantistica
Via Goffredo Mameli, 166/a, 09123 Cagliari CA, Italy
+39 328 364 1136+39 328 364 1136Call to book
Luca Frau Personal and Group Training - ASD: Palestra a Cagliari, Personal Trainer, Corsi Online
Via Calamattia, 21, 09134 Cagliari CA, Italy
+39 392 943 3249+39 392 943 3249Call to book
GABRIELE GOLINO
Via Luca Pacioli, 6, 09129 Cagliari CA, Italy
+39 340 525 1709+39 340 525 1709Call to bookPersonal Training
Fierce Training | Centro Fitness
Via Duca di Genova, 35, 09134 Cagliari CA, Italy
+39 351 605 7711+39 351 605 7711Call to bookNicola Curreli Personal Trainer
Via Andrea Vesalio, 18e, 09134 Cagliari CA, Italy
+39 351 359 6330+39 351 359 6330Call to bookPersonal Training
Palestra Be Move
Viale Marconi, 175, 09131 Cagliari CA, Italy
+39 351 198 3694+39 351 198 3694Call to book
Cromans - La Bottega del Benessere ASD (Studio di discipline posturali)
Via Nicolò Machiavelli, 65, 09129 Cagliari CA, Italy
+39 328 023 8474+39 328 023 8474Call to book
SAILING GYM Palestra Arti Marziali MMA Boxe Muay Thai Kali K1 Body Building Funzionale Spartan System Powerlifting
Viale Elmas, 59, 09122 Cagliari CA, Italy
+39 347 111 7957+39 347 111 7957Call to bookFit & Beauty
Via Giuseppe Peretti, 2/c, 09134 Selargius CA, Italy
+39 329 113 0241+39 329 113 0241Call to bookLa BoutiQue del Movimento
Via I. Newton, 1, 09131 Cagliari CA, Italy
+39 327 682 9441+39 327 682 9441Call to book
Roberto Cadoni Personal Trainer
Via Giovanni Battista Venturi, 09131 Cagliari CA, Italy
+39 345 042 9579+39 345 042 9579Call to book
TM BOXING
Via Giuseppe Peretti, 4, 09047 Su Planu CA, Italy
+39 371 383 4657+39 371 383 4657Call to book
Francesco Cossu Personal Trainer
Via dei Carroz, 10, 09131 Cagliari CA, Italy
+39 342 720 3735+39 342 720 3735Call to bookPersonal Training
GeoFitAcademy
Via Duca di Genova, 9, 09134 Pirri CA, Italy
+39 345 873 7868+39 345 873 7868Call to book
Giovanni Cabras Personal Training Studio
Via Claudio Monteverdi, 32, 09129 Cagliari CA, Italy
+39 377 082 9063+39 377 082 9063Call to bookPersonal Training
Palestra B CLUB SSD ARL
Via del Commercio, 25, 09122 Cagliari CA, Italy
+39 070 204 3863+39 070 204 3863Call to book
Palestra TCLUB Cagliari
Via Libeccio, 29, 09129 Cagliari CA, Italy
+39 351 692 5156+39 351 692 5156Call to bookFusco Fitness Cagliari - Personal trainer
Via Giuseppe Biasi, 25/Interno palazzo 8k, 09131 Cagliari CA, Italy
+39 328 876 7961+39 328 876 7961Call to book
Blocco 13 Fitness & Sport
Via Sant'Anania, 5, 09129 Cagliari CA, Italy
+39 393 726 5580+39 393 726 5580Call to book
Asd Ars Motoria Sports&Life
Via Filippo Figari, 09131 Cagliari CA, Italy
+39 349 690 3160+39 349 690 3160Call to bookPersonal Training
Leon NUTRIZIONE E SPORT
Via Giovanni Dexart, 18, 09126 Cagliari CA, Italy
+39 340 397 3429+39 340 397 3429Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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