Best Personal Trainers near me in Assago, Milan
Venues offering Personal Trainers in Assago, Milan See map
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Fit Boutique Studio Reformer
Via Roma, 2, 20057 Assago MI, Italy
+39 349 077 6636+39 349 077 6636Call to book
Pilates&motion
Via Emilia 7b, Via Emilia, 3b, 20090 Buccinasco MI, Italy
+39 348 251 7554+39 348 251 7554Call to book
Be Different Lab Personal Training ssd
Via Achille Grandi, 24, 20094 Corsico MI, Italy
+39 338 683 8830+39 338 683 8830Call to bookPersonal Training
Palestra Stronger Club
Via Eugenio Curiel, 232, 20089 Rozzano MI, Italy
+39 327 715 7518+39 327 715 7518Call to book
The lab / family lab fitness e ludoteca
Via F.lli Rosselli, 10, 20090 Buccinasco MI, Italy
+39 340 851 0111+39 340 851 0111Call to book
LIBERA DI AMARTI Emanuela Fontana Coach
Viale Giovanni da Cermenate, 58, 20141 Milano MI, Italy
+39 348 932 9880+39 348 932 9880Call to book
Kick and Punch Gym
Via Sardegna, 60, 20072 Pieve Emanuele MI, Italy
+39 391 412 4452+39 391 412 4452Call to book
Personal Trainer Rozzano- Matteo Terramocci
Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy
+39 349 297 0402+39 349 297 0402Call to bookPersonal Training
Milano Fitness Lab
Via Nicola Palmieri, 61, 20141 Milano MI, Italy
+39 349 341 6465+39 349 341 6465Call to book
AIK Budokan Kendo Milano
Alzaia Naviglio Grande, 146 c/o Canottieri Olona 1894, 20144 Milano MI, Italy
+39 340 280 5066+39 340 280 5066Call to book
CityjungleTraining allenamento progressivo e sup training
Via Molise, 2, 20089 Rozzano MI, Italy
+39 320 238 4173+39 320 238 4173Call to bookPersonal Training
Palestre Italiane Milano Cassala
Viale Cassala, 22, 20143 Milano MI, Italy
+39 02 8978 5459+39 02 8978 5459Call to bookSauna
Dynamic Center
Via Achille Feraboli, 37, 20142 Milano MI, Italy
+39 02 8930 1120+39 02 8930 1120Call to book
Ivan Lo Cicero - Personal Trainer Studio Privato Milano
Viale Romolo, 9, 20143 Milano MI, Italy
+39 347 436 6663+39 347 436 6663Call to bookPersonal Training
Street Gorilla Gym
Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy
+39 02 3664 4282+39 02 3664 4282Call to book
Hanami - Professionisti del Benessere
Via Giacomo Matteotti, 3/C, 20094 Corsico MI, Italy
+39 329 615 4104+39 329 615 4104Call to book
FitActive Buccinasco
Via Andrea Mantegna, 1, 20090 Buccinasco MI, Italy
+39 02 4775 0168+39 02 4775 0168Call to book
Fit Boutique Gym & Wellness ASD
Via degli Alpini, 48, 20090 Buccinasco MI, Italy
+39 349 077 6636+39 349 077 6636Call to book
Freddie health & fitness di Federico Brizzi
Via Rimini, 2, 20143 Milano MI, Italy
+39 347 404 9323+39 347 404 9323Call to bookPersonal Training
Factory Gym Club Milano
Via Ascanio Sforza, 81, 20141 Milano MI, Italy
+39 02 8935 6313+39 02 8935 6313Call to book
Centro Fitness Gmove
Via Modena, 5, 20090 Buccinasco MI, Italy
+39 02 4951 7275+39 02 4951 7275Call to bookGYM THE CHIMERA
Viale Famagosta, 10, 20142 Milano MI, Italy
+39 02 8912 7007+39 02 8912 7007Call to book
Mc2 Sport Way
Via Aldo Moro, 1, 20090 Buccinasco MI, Italy
+39 340 450 2751+39 340 450 2751Call to bookStudio Rama
Via Martiri di Cefalonia, 50, 20072 Fizzonasco MI, Italy
+39 02 5751 2743+39 02 5751 2743Call to book
Palestra Moncada
Largo Brugnatelli, 7, 20090 Buccinasco MI, Italy
+39 328 909 1775+39 328 909 1775Call to book
Fit Express Rozzano
Via Alessandro Volta, 7/9, 20089 Rozzano MI, Italy
+39 329 934 9999+39 329 934 9999Call to bookPALEXTRA SSD a.R.L.
Via Mincio, 24, 20089 Rozzano MI, Italy
+39 02 4140 8729+39 02 4140 8729Call to book
PILATES ZONE
Via Giovanni Enrico Pestalozzi, 22, 20143 Milano MI, Italy
+39 349 462 8516+39 349 462 8516Call to book
Gym And Fun (Piscina Estiva)
Via Indipendenza, 3, 20090 Buccinasco MI, Italy
+39 02 4571 0038+39 02 4571 0038Call to book
20 Hours Club gym Medeghino Bocconi area
Via Medeghino, 2, 20141 Milano MI, Italy
+39 02 3658 9274+39 02 3658 9274Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Assago averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Assago with Fresha
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We can show you where it's at in Assago. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Assago as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €10 in Assago, and you should need between 1 hour and 1 hour for a session.
We're excited. You're just a few steps away from booking your appointment in Assago, Italy, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's program to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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