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Personal Training Gratosoglio - Ticinello

Best Personal Trainers near me in Gratosoglio - Ticinello, Milan

Venues offering Personal Trainers in Gratosoglio - Ticinello, Milan See map

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Gym & Fitness image for Dynamic Center

Dynamic Center

Via Achille Feraboli, 37, 20142 Milano MI, Italy

+39 02 8930 1120+39 02 8930 1120Call to book
Gym & Fitness image for FitActive Milano Ripamonti

FitActive Milano Ripamonti

Via Muzio Attendolo Detto Sforza, 11, 20141 Milano MI, Italy

+39 327 845 5663+39 327 845 5663Call to book
Gym & Fitness image for Pilates&motion

Pilates&motion

Via Emilia 7b, Via Emilia, 3b, 20090 Buccinasco MI, Italy

+39 348 251 7554+39 348 251 7554Call to book
Personal Trainer image for Sportyque SSD a R.L.

Sportyque SSD a R.L.

Via Giuseppe Lagrange, 2, 20136 Milano MI, Italy

+39 02 3599 1218+39 02 3599 1218Call to book

Personal Training

Gym & Fitness image for Palestra Stronger Club

Palestra Stronger Club

Via Eugenio Curiel, 232, 20089 Rozzano MI, Italy

+39 327 715 7518+39 327 715 7518Call to book
Gym & Fitness image for The lab / family lab fitness e ludoteca

The lab / family lab fitness e ludoteca

Via F.lli Rosselli, 10, 20090 Buccinasco MI, Italy

+39 340 851 0111+39 340 851 0111Call to book
Therapy Center image for LIBERA DI AMARTI Emanuela Fontana Coach

LIBERA DI AMARTI Emanuela Fontana Coach

Viale Giovanni da Cermenate, 58, 20141 Milano MI, Italy

+39 348 932 9880+39 348 932 9880Call to book
Gym & Fitness image for Kick and Punch Gym

Kick and Punch Gym

Via Sardegna, 60, 20072 Pieve Emanuele MI, Italy

+39 391 412 4452+39 391 412 4452Call to book
Personal Trainer image for Personal Trainer Rozzano- Matteo Terramocci

Personal Trainer Rozzano- Matteo Terramocci

Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy

+39 349 297 0402+39 349 297 0402Call to book

Personal Training

Personal Trainer image for XSHAPE

XSHAPE

Via Ampola, 11-16, 20139 Milano MI, Italy

+39 347 535 7836+39 347 535 7836Call to book

Personal Training

Gym & Fitness image for Milano Fitness Lab

Milano Fitness Lab

Via Nicola Palmieri, 61, 20141 Milano MI, Italy

+39 349 341 6465+39 349 341 6465Call to book
Personal Trainer image for Fit & Flow Studio

Fit & Flow Studio

Via Giulio Carcano, 44, 20141 Milano MI, Italy

+39 351 456 7885+39 351 456 7885Call to book

Personal Training

Gym & Fitness image for AIK Budokan Kendo Milano

AIK Budokan Kendo Milano

Alzaia Naviglio Grande, 146 c/o Canottieri Olona 1894, 20144 Milano MI, Italy

+39 340 280 5066+39 340 280 5066Call to book
Spa image for Palestre Italiane Milano Cassala

Palestre Italiane Milano Cassala

Viale Cassala, 22, 20143 Milano MI, Italy

+39 02 8978 5459+39 02 8978 5459Call to book

Sauna

Personal Trainer image for Servizio Personal Training - Calisthenics

Servizio Personal Training - Calisthenics

Via Piero Bottoni, 10, 20141 Milano MI, Italy

+39 328 206 2823+39 328 206 2823Call to book

Personal Training

Gym & Fitness image for Fit Boutique Studio Reformer

Fit Boutique Studio Reformer

Via Roma, 2, 20057 Assago MI, Italy

+39 349 077 6636+39 349 077 6636Call to book
Gym & Fitness image for Bulb - Porta Genova

Bulb - Porta Genova

Via Valenza, 5, 20144 Milano MI, Italy

+39 02 4003 2191+39 02 4003 2191Call to book
Personal Trainer image for CityjungleTraining allenamento progressivo e sup training

CityjungleTraining allenamento progressivo e sup training

Via Molise, 2, 20089 Rozzano MI, Italy

+39 320 238 4173+39 320 238 4173Call to book

Personal Training

Gym & Fitness image for Palestra Ags Opera S.S.D. a R.L.

Palestra Ags Opera S.S.D. a R.L.

Via Resistenza, 3/c, 20073 Opera MI, Italy

+39 02 5760 6275+39 02 5760 6275Call to book
Personal Trainer image for Ivan Lo Cicero - Personal Trainer Studio Privato Milano

Ivan Lo Cicero - Personal Trainer Studio Privato Milano

Viale Romolo, 9, 20143 Milano MI, Italy

+39 347 436 6663+39 347 436 6663Call to book

Personal Training

Personal Trainer image for Sensus Club

Sensus Club

Via Pietrasanta, 14, 20141 Milano MI, Italy

+39 349 395 0579+39 349 395 0579Call to book

Personal Training

Gym & Fitness image for Allenamento Funzionale Calisthenics Milano

Allenamento Funzionale Calisthenics Milano

Via Cortina d'Ampezzo, 14, 20139 Milano MI, Italy

+39 392 078 9175+39 392 078 9175Call to book
Gym & Fitness image for Street Gorilla Gym

Street Gorilla Gym

Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy

+39 02 3664 4282+39 02 3664 4282Call to book
Personal Trainer image for EMC Personal Training

EMC Personal Training

Via Giuseppe Meda, 36, 20141 Milano MI, Italy

+39 345 226 0516+39 345 226 0516Call to book

Personal Training

Gym & Fitness image for Sara Ventura

Sara Ventura

Ripa di Porta Ticinese, 75, 20143 Milano MI, Italy

+39 348 121 1373+39 348 121 1373Call to book
Gym & Fitness image for Fit Boutique Gym & Wellness ASD

Fit Boutique Gym & Wellness ASD

Via degli Alpini, 48, 20090 Buccinasco MI, Italy

+39 349 077 6636+39 349 077 6636Call to book
Personal Trainer image for Freddie health & fitness di Federico Brizzi

Freddie health & fitness di Federico Brizzi

Via Rimini, 2, 20143 Milano MI, Italy

+39 347 404 9323+39 347 404 9323Call to book

Personal Training

Gym & Fitness image for Factory Gym Club Milano

Factory Gym Club Milano

Via Ascanio Sforza, 81, 20141 Milano MI, Italy

+39 02 8935 6313+39 02 8935 6313Call to book
Gym & Fitness image for Centro Fitness Gmove

Centro Fitness Gmove

Via Modena, 5, 20090 Buccinasco MI, Italy

+39 02 4951 7275+39 02 4951 7275Call to book
Gym & Fitness image for GYM THE CHIMERA

GYM THE CHIMERA

Viale Famagosta, 10, 20142 Milano MI, Italy

+39 02 8912 7007+39 02 8912 7007Call to book
Gym & Fitness image for GetFIT

GetFIT

Via Giuseppe Meda, 52, 20141 Milano MI, Italy

+39 02 4674 64300+39 02 4674 64300Call to book
Gym & Fitness image for Mc2 Sport Way

Mc2 Sport Way

Via Aldo Moro, 1, 20090 Buccinasco MI, Italy

+39 340 450 2751+39 340 450 2751Call to book
Personal Trainer image for MMA Athletics Boxing

MMA Athletics Boxing

Via dei Fontanili, 11/A, 20141 Milano MI, Italy

+39 338 772 2681+39 338 772 2681Call to book

Personal Training

Gym & Fitness image for Gym New Life

Gym New Life

Via Giuseppe Ripamonti, 110, 20141 Milano MI, Italy

+39 02 569 3002+39 02 569 3002Call to book
Gym & Fitness image for FitSquare

FitSquare

Via E. Fermi, 9, 20090 Buccinasco MI, Italy

+39 345 990 3794+39 345 990 3794Call to book
Gym & Fitness image for Studio Rama

Studio Rama

Via Martiri di Cefalonia, 50, 20072 Fizzonasco MI, Italy

+39 02 5751 2743+39 02 5751 2743Call to book
Gym & Fitness image for Palestra Moncada

Palestra Moncada

Largo Brugnatelli, 7, 20090 Buccinasco MI, Italy

+39 328 909 1775+39 328 909 1775Call to book
Gym & Fitness image for Fit Express Rozzano

Fit Express Rozzano

Via Alessandro Volta, 7/9, 20089 Rozzano MI, Italy

+39 329 934 9999+39 329 934 9999Call to book
Gym & Fitness image for PALEXTRA SSD a.R.L.

PALEXTRA SSD a.R.L.

Via Mincio, 24, 20089 Rozzano MI, Italy

+39 02 4140 8729+39 02 4140 8729Call to book
Gym & Fitness image for 20 Hours Club Gargano

20 Hours Club Gargano

Via Gargano, 3, 20139 Milano MI, Italy

+39 02 5680 8969+39 02 5680 8969Call to book
Gym & Fitness image for PILATES ZONE

PILATES ZONE

Via Giovanni Enrico Pestalozzi, 22, 20143 Milano MI, Italy

+39 349 462 8516+39 349 462 8516Call to book
Gym & Fitness image for Gym And Fun (Piscina Estiva)

Gym And Fun (Piscina Estiva)

Via Indipendenza, 3, 20090 Buccinasco MI, Italy

+39 02 4571 0038+39 02 4571 0038Call to book
Gym & Fitness image for 20 Hours Club gym Medeghino Bocconi area

20 Hours Club gym Medeghino Bocconi area

Via Medeghino, 2, 20141 Milano MI, Italy

+39 02 3658 9274+39 02 3658 9274Call to book
Gym & Fitness image for 20 Hours Club

20 Hours Club

Viale Liguria, 46, 20143 Milano MI, Italy

+39 375 897 3025+39 375 897 3025Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Gratosoglio - Ticinello averages at around €15.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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