Best Personal Trainers near me in Locate di Triulzi, Milan
Venues offering Personal Trainers in Locate di Triulzi, Milan See map
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Pugilistica Domino | Palestra | Locate di Triulzi
Via Carso, 2, 20085 Locate di Triulzi MI, Italy
+39 391 421 1658+39 391 421 1658Call to book
Street Gorilla Gym
Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy
+39 02 3664 4282+39 02 3664 4282Call to bookSP40 Fitness
Via Don Giuseppe Dossetti, 2, 20074 Francolino MI, Italy
+39 351 844 3008+39 351 844 3008Call to book
Kick and Punch Gym
Via Sardegna, 60, 20072 Pieve Emanuele MI, Italy
+39 391 412 4452+39 391 412 4452Call to book
Personal Trainer Rozzano- Matteo Terramocci
Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy
+39 349 297 0402+39 349 297 0402Call to bookPersonal Training
SSD Athletic Dance
Via Magnolie, 1, 20072 Pieve Emanuele MI, Italy
+39 347 483 5141+39 347 483 5141Call to book
Palestra Ags Opera S.S.D. a R.L.
Via Resistenza, 3/c, 20073 Opera MI, Italy
+39 02 5760 6275+39 02 5760 6275Call to book
Island Centro Fitness - Massaggi
Via Vigentina, 6, 20073 Opera MI, Italy
+39 02 5303 1466+39 02 5303 1466Call to book
Newhope Fitness SSD ARL
Via Vigentina, 2, 20090 Opera MI, Italy
+39 392 027 6367+39 392 027 6367Call to book
Studio Rama
Via Martiri di Cefalonia, 50, 20072 Fizzonasco MI, Italy
+39 02 5751 2743+39 02 5751 2743Call to bookPalestra Comunale
Via Viquarterio, 1, 20090 Pieve Emanuele MI, Italy
+39 02 907881+39 02 907881Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Locate di Triulzi averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Locate di Triulzi with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Locate di Triulzi, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're off to a flying start in Locate di Triulzi, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Locate di Triulzi. Prices start at €10, and a PT session lasts 1 hour on average.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Locate di Triulzi, or coming back for more in Italy or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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