Best Personal Trainers near me in Melegnano, Milan
Venues offering Personal Trainers in Melegnano, Milan See map
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Paolo Rando • Personal Training Studio
Via Felice Senna, 22, 20077 Melegnano MI, Italy
+39 331 434 0369+39 331 434 0369Call to bookPersonal Training
Pilates & Danza Valentina
Via Broggi Izar, 3, 20077 Melegnano MI, Italy
+39 331 256 3129+39 331 256 3129Call to bookSportland Gym Club Fitness & Mind
Via dei Platani, 32, 20077 Melegnano MI, Italy
+39 02 3654 6172+39 02 3654 6172Call to bookstudioMovimento Gym Melegnano
Viale della Repubblica, 23, 20077 Melegnano MI, Italy
+39 02 9823 0999+39 02 9823 0999Call to bookSport in Garage ASD
Via S. Francesco, 29, 20077 Melegnano MI, Italy
+39 02 2366 8271+39 02 2366 8271Call to bookNew Energy Gym
Via G. Verdi, 3, 20077 Melegnano MI, Italy
+39 02 9823 6575+39 02 9823 6575Call to bookFitActive San Giuliano Milanese
Via L. Tolstoi, 79, 20098 San Giuliano Milanese MI, Italy
+39 351 869 4555+39 351 869 4555Call to bookFIT & FIGHT FEDERATION
Via IV Novembre, 50/A, 20070 Riozzo MI, Italy
+39 346 728 2171+39 346 728 2171Call to bookCentro Fisioterapico Delta di Boerci Roberto
SP159 Km 2, 26831 Casalmaiocco LO, Italy
+39 02 9826 4126+39 02 9826 4126Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
SP40 Fitness
Via Don Giuseppe Dossetti, 2, 20074 Francolino MI, Italy
+39 351 844 3008+39 351 844 3008Call to bookStudio Kinesis
Via XI Febbraio, 12, 20098 San Giuliano Milanese MI, Italy
+39 02 9824 1769+39 02 9824 1769Call to bookPhysiotherapy
Dry Needling
Asd Studio Powerhouse
Via Giacinto Menotti Serrati, 64, 20098 San Giuliano Milanese MI, Italy
+39 346 757 1177+39 346 757 1177Call to bookSporting Club le Bandiere
Via delle Industrie, 10, 20075 Colturano MI, Italy
+39 02 8977 4879+39 02 8977 4879Call to bookEnergy Gyms Mediglia
Strada Provinciale Bettola - Sordio, 1, 20076 Mediglia MI, Italy
+39 02 9066 1753+39 02 9066 1753Call to book6.24 Palestra
Via N .V. Gogol, 20098 San Giuliano Milanese MI, Italy
+39 02 9849 0530+39 02 9849 0530Call to bookFIGHT & FITNESS PALESTRE CLUB
M, Via Giuseppe di Vittorio, 23, 20070 Vizzolo Predabissi MI, Italy
+39 342 088 7450+39 342 088 7450Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Melegnano averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Melegnano with Fresha
Rely on Fresha when you're in need of a personal trainer in Melegnano. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Things are looking pretty good in and around Melegnano. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from €10 for personal training sessions in Melegnano.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Italy and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Melegnano appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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