Best Personal Trainers near me in Riolo, Milan
Venues offering Personal Trainers in Riolo, Milan See map
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Pamela Bravi coaching e crescita personale
Frazione Riolo, 39, 26900 Lodi LO, Italy
+39 328 907 2108+39 328 907 2108Call to book
20' Training Lab Lodi
Via Aldo Moro, 52/interno 7/D, 26900 Lodi LO, Italy
+39 366 712 2502+39 366 712 2502Call to bookPersonal Training
Alessandra - Personal e Group Trainer
Via Leonardo Da Vinci, 10, 26900 Lodi LO, Italy
+39 347 902 8774+39 347 902 8774Call to bookPersonal Training
FisioTre Fisioterapia Osteopatia Chinesiologia
Via XX Settembre, 61, 26900 Lodi LO, Italy
+39 388 121 7506+39 388 121 7506Call to bookPhysiotherapy
Dry Needling
Massoterapia - Personal trainer - Osteopatia & Dietista | Personal Wellness Studio
Via Paolo Gorini, 40c, 26900 Lodi LO, Italy
+39 333 867 2195+39 333 867 2195Call to bookPersonal Training
Studio Pilates Lodi
Via Lungo Adda Bonaparte, 5, 26900 Lodi LO, Italy
+39 328 962 2355+39 328 962 2355Call to book
Studio Naturalmente asd
Viale Trento e Trieste, 37, 26900 Lodi LO, Italy
+39 351 621 3071+39 351 621 3071Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Palestra Michelangelo
Via Lodivecchio, 24, 26900 Lodi LO, Italy
+39 339 807 3040+39 339 807 3040Call to book
Urban Fitness Lodi
Via XX Settembre, 18, 26900 Lodi LO, Italy
+39 0371 425372+39 0371 425372Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Riolo averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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You're looking in the right place for personal training treatments in Riolo. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Riolo, you can read up ahead of your next appointment and select the very best.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Riolo.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at €10, and you can book with a tap on the Fresha mobile app.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Riolo, Italy, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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