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Personal Training Settimo Milanese

Best Personal Trainers near me in Settimo Milanese, Milan

Venues offering Personal Trainers in Settimo Milanese, Milan See map

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Personal Trainer image for Academia Chinesiologica

Academia Chinesiologica

Via A. Gramsci, 22, 20019 Settimo Milanese MI, Italy

+39 338 432 1399+39 338 432 1399Call to book

Personal Training

Gym & Fitness image for Global freelife fitness

Global freelife fitness

Via E. Fermi, 30/1, 20019 Settimo Milanese MI, Italy

+39 347 681 6375+39 347 681 6375Call to book
Gym & Fitness image for FitActive Pero

FitActive Pero

Via Isaac Newton nº8, 20016 Pero MI, Italy

+39 391 333 0972+39 391 333 0972Call to book
Gym & Fitness image for GF4 Sport Academy

GF4 Sport Academy

Via Massimiliano Kolbe, 22, 20090 Cesano Boscone MI, Italy

+39 392 705 5295+39 392 705 5295Call to book
Personal Trainer image for PR No Ordinary Training Studio Personal Training

PR No Ordinary Training Studio Personal Training

Via Pisacane, 7, 20016 Pero MI, Italy

+39 392 048 1296+39 392 048 1296Call to book

Personal Training

Gym & Fitness image for GetFIT - Pinerolo

GetFIT - Pinerolo

Via Pinerolo, 76, 20151 Milano MI, Italy

+39 02 4070 6437+39 02 4070 6437Call to book
Personal Trainer image for STRENGTH ACADEMY BAREGGIO

STRENGTH ACADEMY BAREGGIO

Via Petrolo Litta, 37, 20008 Bareggio MI, Italy

+39 338 191 8970+39 338 191 8970Call to book

Personal Training

Therapy Center image for SR Fisiolab

SR Fisiolab

Via Filanda, 11, 20007 Cornaredo MI, Italy

+39 02 9144 7878+39 02 9144 7878Call to book

Physiotherapy

Gym & Fitness image for Ab lift cornaredo personal training studio

Ab lift cornaredo personal training studio

Via Cascina Croce, 228, 20010 Cornaredo MI, Italy

+39 393 285 2347+39 393 285 2347Call to book
Gym & Fitness image for FitActive Cusago

FitActive Cusago

Viale Europa, 30, 20090 Cusago MI, Italy

+39 348 451 2474+39 348 451 2474Call to book
Gym & Fitness image for Studio Audentes

Studio Audentes

Via Magenta, 45, 20010 Bareggio MI, Italy

+39 331 323 9749+39 331 323 9749Call to book
Gym & Fitness image for GoldenFit Palestre

GoldenFit Palestre

Via Monzoro, 8, 20007 Cornaredo MI, Italy

+39 333 911 7041+39 333 911 7041Call to book
Gym & Fitness image for NEW FIT PROJECT

NEW FIT PROJECT

Via Novara, 86, 20008 Bareggio MI, Italy

+39 351 650 1822+39 351 650 1822Call to book
Personal Trainer image for Mattia Jacopo Alfarano

Mattia Jacopo Alfarano

Via Madonna Assunta, 35, 20008 Bareggio MI, Italy

+39 347 167 9431+39 347 167 9431Call to book

Personal Training

Gym & Fitness image for San Leo Kickboxing e Fitness

San Leo Kickboxing e Fitness

Via Adolfo Consolini, 26, 20151 Milano MI, Italy

+39 392 875 5252+39 392 875 5252Call to book
Gym & Fitness image for The Loft UpTown

The Loft UpTown

Via Vincenzo Monti, 23d, 20016 Pero MI, Italy

+39 333 800 8530+39 333 800 8530Call to book
Gym & Fitness image for Spazio 145

Spazio 145

Via Novara, 145, 20153 Milano MI, Italy

+39 324 744 6538+39 324 744 6538Call to book
Gym & Fitness image for FIT FOR FIGHT

FIT FOR FIGHT

Via Rossini, 30, 20008 Bareggio MI, Italy

+39 02 9027 8446+39 02 9027 8446Call to book
Gym & Fitness image for RX20 FitnessBoutique MILANO

RX20 FitnessBoutique MILANO

Via Bolla, 12, 20151 Milano MI, Italy

+39 375 832 3828+39 375 832 3828Call to book
Gym & Fitness image for Società Sportiva Ring Village

Società Sportiva Ring Village

Via S. Carlo, 1, 20090 Cesano Boscone MI, Italy

+39 345 467 2249+39 345 467 2249Call to book
Gym & Fitness image for Gate Sport la Fenice

Gate Sport la Fenice

Via Muggiano, 14, 20152 Milano MI, Italy

+39 02 4967 9424+39 02 4967 9424Call to book
Gym & Fitness image for Scuola di danza Milano Il Borgo

Scuola di danza Milano Il Borgo

Via Fratelli di Dio, 6, 20152 Milano MI, Italy

+39 351 751 8878+39 351 751 8878Call to book
Gym & Fitness image for Artistica Milano

Artistica Milano

Via Ghisolfa, 66/E, 20010 Cornaredo MI, Italy

+39 380 654 9221+39 380 654 9221Call to book
Gym & Fitness image for Champion's Sport La Palestra Milano

Champion's Sport La Palestra Milano

Via Alcide De Gasperi, 6, 20008 Bareggio MI, Italy

+39 02 9036 0732+39 02 9036 0732Call to book
Gym & Fitness image for Fit Express Pero

Fit Express Pero

Via Sempione, 184, 20016 Pero MI, Italy

+39 348 282 2241+39 348 282 2241Call to book
Personal Trainer image for JUST Wellness & Co.

JUST Wellness & Co.

Via Filanda, 12, 20007 Cornaredo MI, Italy

+39 380 756 2925+39 380 756 2925Call to book

Personal Training

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Settimo Milanese averages at around €28.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Settimo Milanese with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Settimo Milanese in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Settimo Milanese’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Settimo Milanese have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €28 on average to get started with personal training in Settimo Milanese, and most sessions take between 40 minutes and 40 minutes.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 Italy and global business partners. They're using our free appointment scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Settimo Milanese appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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