Best Personal Trainers near me in Settimo Milanese, Milan
Venues offering Personal Trainers in Settimo Milanese, Milan See map
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Academia Chinesiologica
Via A. Gramsci, 22, 20019 Settimo Milanese MI, Italy
+39 338 432 1399+39 338 432 1399Call to bookPersonal Training
Global freelife fitness
Via E. Fermi, 30/1, 20019 Settimo Milanese MI, Italy
+39 347 681 6375+39 347 681 6375Call to book
FitActive Pero
Via Isaac Newton nº8, 20016 Pero MI, Italy
+39 391 333 0972+39 391 333 0972Call to book
GF4 Sport Academy
Via Massimiliano Kolbe, 22, 20090 Cesano Boscone MI, Italy
+39 392 705 5295+39 392 705 5295Call to book
PR No Ordinary Training Studio Personal Training
Via Pisacane, 7, 20016 Pero MI, Italy
+39 392 048 1296+39 392 048 1296Call to bookPersonal Training
GetFIT - Pinerolo
Via Pinerolo, 76, 20151 Milano MI, Italy
+39 02 4070 6437+39 02 4070 6437Call to book
STRENGTH ACADEMY BAREGGIO
Via Petrolo Litta, 37, 20008 Bareggio MI, Italy
+39 338 191 8970+39 338 191 8970Call to bookPersonal Training
Ab lift cornaredo personal training studio
Via Cascina Croce, 228, 20010 Cornaredo MI, Italy
+39 393 285 2347+39 393 285 2347Call to book
Studio Audentes
Via Magenta, 45, 20010 Bareggio MI, Italy
+39 331 323 9749+39 331 323 9749Call to bookFitActive Cusago
Viale Europa, 30, 20090 Cusago MI, Italy
+39 348 451 2474+39 348 451 2474Call to book
GoldenFit Palestre
Via Monzoro, 8, 20007 Cornaredo MI, Italy
+39 333 911 7041+39 333 911 7041Call to book
Mattia Jacopo Alfarano
Via Madonna Assunta, 35, 20008 Bareggio MI, Italy
+39 347 167 9431+39 347 167 9431Call to bookPersonal Training
San Leo Kickboxing e Fitness
Via Adolfo Consolini, 26, 20151 Milano MI, Italy
+39 392 875 5252+39 392 875 5252Call to bookThe Loft UpTown
Via Vincenzo Monti, 23d, 20016 Pero MI, Italy
+39 333 800 8530+39 333 800 8530Call to book
RX20 FitnessBoutique MILANO
Via Bolla, 12, 20151 Milano MI, Italy
+39 375 832 3828+39 375 832 3828Call to book
Società Sportiva Ring Village
Via S. Carlo, 1, 20090 Cesano Boscone MI, Italy
+39 345 467 2249+39 345 467 2249Call to book
Gate Sport la Fenice
Via Muggiano, 14, 20152 Milano MI, Italy
+39 02 4967 9424+39 02 4967 9424Call to bookScuola di danza Milano Il Borgo
Via Fratelli di Dio, 6, 20152 Milano MI, Italy
+39 351 751 8878+39 351 751 8878Call to bookArtistica Milano
Via Ghisolfa, 66/E, 20010 Cornaredo MI, Italy
+39 380 654 9221+39 380 654 9221Call to bookChampion's Sport La Palestra Milano
Via Alcide De Gasperi, 6, 20008 Bareggio MI, Italy
+39 02 9036 0732+39 02 9036 0732Call to book
JUST Wellness & Co.
Via Filanda, 12, 20007 Cornaredo MI, Italy
+39 380 756 2925+39 380 756 2925Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Settimo Milanese averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Settimo Milanese with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Settimo Milanese in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Settimo Milanese’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Settimo Milanese have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €15 on average to get started with personal training in Settimo Milanese, and most sessions take between 1 hour and 1 hour.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Settimo Milanese, Italy, all trust Fresha's professional personal trainer appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Settimo Milanese salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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