Best Personal Trainers near me in Trezzo sull'Adda, Milan
Venues offering Personal Trainers in Trezzo sull'Adda, Milan See map
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FitActive Trezzo sull'Adda
Via Giuseppe Mazzini, 40, 20056 Trezzo sull'Adda MI, Italy
+39 351 740 8954+39 351 740 8954Call to book
Dynamic Sports Center
Via Trento e Trieste, 26/A, 20056 Trezzo sull'Adda MI, Italy
+39 02 9476 0342+39 02 9476 0342Call to book
Palazzetto dello Sport “La Torretta”
20056 Trezzo sull'Adda, Metropolitan City of Milan, Italy
+39 02 9093 9744+39 02 9093 9744Call to book
Fit Express Globo Busnago
Via Italia, 197, 20874 Busnago MB, Italy
+39 347 528 7227+39 347 528 7227Call to book
Fisioterapia, Tecar, Osteopatia e Pilates a Trezzano Rosa | Kinesis Sport
Via Rodari, 14, 20060 Trezzano Rosa MI, Italy
+39 02 9538 2282+39 02 9538 2282Call to bookChiropractic
Physiotherapy
Dry Needling
FitUP Brembate
Via Vittorio Veneto, 84, 24041 Brembate BG, Italy
+39 035 1975 2270+39 035 1975 2270Call to book
MOVER CLINIC
Via Don A. Pessina, 1, 20872 Cornate d'Adda MB, Italy
+39 349 259 1299+39 349 259 1299Call to bookPhysiotherapy
Dry Needling
Dott.ssa Valentina Brambati - Osteopata e Chinesiologa
Via Natale Perego, 17, 20069 Vaprio d'Adda MI, Italy
+39 351 917 9108+39 351 917 9108Call to bookPersonal Training
Bohémien istituto di bellezza centro estetico
Via G. Verdi, 10, 20060 Trezzano Rosa MI, Italy
+39 347 415 1958+39 347 415 1958Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dynamic Fitness Club est.1986
Via Don Giulio Carminati, 65, 24040 Boltiere BG, Italy
+39 351 673 0861+39 351 673 0861Call to book
fit+ Trezzano Rosa
Via Raffaello Sanzio, 16, 20060 Trezzano Rosa MI, Italy
+39 340 788 9097+39 340 788 9097Call to book
Centro Sportivo Comunale di Vaprio d'Adda
Viale Vittoria, 2, 20069 Vaprio d'Adda MI, Italy
+39 348 510 7300+39 348 510 7300Call to book
Primo Piano Onda Fitness
Via Papa Giovanni XXIII, 4, 24042 Capriate San Gervasio BG, Italy
+39 02 9096 4499+39 02 9096 4499Call to book
KEASYFIT Busnago
Via Italia, 162, 20874 Busnago MB, Italy
+39 392 010 1599+39 392 010 1599Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Trezzo sull'Adda averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Trezzo sull'Adda with Fresha
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We're liking what we see in Trezzo sull'Adda. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Trezzo sull'Adda. Expect to pay around €15 on average for a session with a gym trainer or an outdoor training session.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in Trezzo sull'Adda, Italy, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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