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Personal Training Trezzo sull'Adda

Best Personal Trainers near me in Trezzo sull'Adda, Milan

Venues offering Personal Trainers in Trezzo sull'Adda, Milan See map

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FitActive Trezzo sull'Adda

Via Giuseppe Mazzini, 40, 20056 Trezzo sull'Adda MI, Italy

+39 351 740 8954 +39 351 740 8954 Call to book

Dynamic Sports Center

Via Trento e Trieste, 26/A, 20056 Trezzo sull'Adda MI, Italy

+39 02 9476 0342 +39 02 9476 0342 Call to book

Palazzetto dello Sport “La Torretta”

20056 Trezzo sull'Adda, Metropolitan City of Milan, Italy

+39 02 9093 9744 +39 02 9093 9744 Call to book

Fit Express Globo Busnago

Via Italia, 197, 20874 Busnago MB, Italy

+39 347 528 7227 +39 347 528 7227 Call to book

Fisioterapia, Tecar, Osteopatia e Pilates a Trezzano Rosa | Kinesis Sport

Via Rodari, 14, 20060 Trezzano Rosa MI, Italy

+39 02 9538 2282 +39 02 9538 2282 Call to book

Chiropractic

Physiotherapy

Dry Needling

FitUP Brembate

Via Vittorio Veneto, 84, 24041 Brembate BG, Italy

+39 035 1975 2270 +39 035 1975 2270 Call to book

MOVER CLINIC

Via Don A. Pessina, 1, 20872 Cornate d'Adda MB, Italy

+39 349 259 1299 +39 349 259 1299 Call to book

Physiotherapy

Dry Needling

Dott.ssa Valentina Brambati - Osteopata e Chinesiologa

Via Natale Perego, 17, 20069 Vaprio d'Adda MI, Italy

+39 351 917 9108 +39 351 917 9108 Call to book

Personal Training

Bohémien istituto di bellezza centro estetico

Via G. Verdi, 10, 20060 Trezzano Rosa MI, Italy

+39 347 415 1958 +39 347 415 1958 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Dynamic Fitness Club est.1986

Via Don Giulio Carminati, 65, 24040 Boltiere BG, Italy

+39 351 673 0861 +39 351 673 0861 Call to book

fit+ Trezzano Rosa

Via Raffaello Sanzio, 16, 20060 Trezzano Rosa MI, Italy

+39 340 788 9097 +39 340 788 9097 Call to book

Centro Sportivo Comunale di Vaprio d'Adda

Viale Vittoria, 2, 20069 Vaprio d'Adda MI, Italy

+39 348 510 7300 +39 348 510 7300 Call to book

Primo Piano Onda Fitness

Via Papa Giovanni XXIII, 4, 24042 Capriate San Gervasio BG, Italy

+39 02 9096 4499 +39 02 9096 4499 Call to book

KEASYFIT Busnago

Via Italia, 162, 20874 Busnago MB, Italy

+39 392 010 1599 +39 392 010 1599 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Trezzo sull'Adda averages at around €28.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 40 minutes window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Trezzo sull'Adda. Expect to pay around €28 on average for a session with a gym trainer or an outdoor training session.

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