Best Personal Trainers near me in Vignate, Milan
Venues offering Personal Trainers in Vignate, Milan See map
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World Pilates Srl Produzione Attrezzature
Via del Lavoro, 9, 20052 Vignate MI, Italy
+39 392 722 2070+39 392 722 2070Call to book
Fit Express - Vignate
Via Rivoltana, 53, 20052 Vignate MI, Italy
+39 392 776 5624+39 392 776 5624Call to book
Orus Group
Via Antonio Gramsci, 16, 20051 Cassina de' Pecchi MI, Italy
+39 02 3105 9327+39 02 3105 9327Call to bookPersonal Training
Nutrizionista Dott. Daniele Fabio Romano
Via Paolo Uccello, 1, 20096 Pioltello MI, Italy
+39 339 656 2649+39 339 656 2649Call to book
World of Fitness-Cassina De' Pecchi
Via Roma, 74, 20051 Cassina de' Pecchi MI, Italy
+39 320 181 9111+39 320 181 9111Call to bookWorld Pilates srl
Quartiere Aurelia, 76, 20060 Cassina de' Pecchi MI, Italy
+39 353 421 6811+39 353 421 6811Call to book
ATHENA Functional Training
Via U. La Malfa, 39, 20066 Melzo MI, Italy
+39 349 077 9292+39 349 077 9292Call to bookPersonal Training
Postural & training research
Via Trento, 2, 20060 Cassina De' Pecchi MI, Italy
+39 335 715 8618+39 335 715 8618Call to book
Dott. Lorenzo Ghezzi- Personal Trainer Milano -Online Coach
Via U. La Malfa, 39, 20066 Melzo MI, Italy
+39 349 233 4864+39 349 233 4864Call to bookPersonal Training
Postural & training research
Via Briantea, 62D, 20063 Cernusco sul Naviglio MI, Italy
+39 335 715 8618+39 335 715 8618Call to book
Workout Arena - Calisthenics Cernusco sul Naviglio
Via Giancarlo Puecher, 10, 20063 Cernusco sul Naviglio MI, Italy
+39 347 083 4154+39 347 083 4154Call to book
Metamorphosis - Personal training studio
Via Torino, 31, 20063 Cernusco sul Naviglio MI, Italy
+39 02 9234 2225+39 02 9234 2225Call to bookPersonal Training
DIFESA MARZIALE
Via Carlo Porta, 5/7, 20064 Gorgonzola MI, Italy
+39 349 423 1171+39 349 423 1171Call to bookA.S.D. Sons of Fight
Via Kennedy, 45, 20090 Millepini MI, Italy
+39 02 4967 3397+39 02 4967 3397Call to book
BSGYM di Brando Pusceddu
Strada Provinciale, Via Rivoltana, 16, 20050 Liscate MI, Italy
+39 333 667 6435+39 333 667 6435Call to book
Pacher Fitness Studio coaching - Hyrox gym, funzionale, correttivo, performance, dimagrimento, hiit, kick boxing e difesa
Via Guglielmo Marconi, 6, 20051 Cassina De' Pecchi MI, Italy
+39 339 308 9746+39 339 308 9746Call to bookPersonal Training
Garage Gym Melzo
Via U. La Malfa, 39, 20066 Melzo MI, Italy
+39 388 577 7505+39 388 577 7505Call to book
Overtraining Studio. Studio PT cernusco
Via Brescia, 3c, 20063 Cernusco sul Naviglio MI, Italy
+39 392 020 0094+39 392 020 0094Call to bookPersonal Training
TEAM SATORI MILANO
Strada Provinciale 13 Melzo-Monza Km. 9,5, 20064 Gorgonzola MI, Italy
+39 334 577 3346+39 334 577 3346Call to book
Movement Lab di Gabriele Pellicciari
Via Roma, 26, 20096 Pioltello MI, Italy
+39 333 856 8284+39 333 856 8284Call to book
Studio Estetica
Via Bergamo, 6, 20060 Cassina de' Pecchi MI, Italy
+39 02 9593 8515+39 02 9593 8515Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
New Fitness Point
Via delle Querce, 12, 20053 Rodano MI, Italy
+39 02 9532 8314+39 02 9532 8314Call to bookFit Express Melzo
Via Cristoforo Colombo, 8, 20066 Melzo MI, Italy
+39 348 634 7275+39 348 634 7275Call to bookPolisportiva G.S. Rodano
Largo 11 Settembre 2001, 4, 20053 Lucino MI, Italy
+39 02 9532 1205+39 02 9532 1205Call to book
INNFIT
Via Camillo Benso Conte di Cavour, 6/a, 20063 Cernusco sul Naviglio MI, Italy
+39 02 3679 7207+39 02 3679 7207Call to bookArtistica Cassina
Via Radioamatori, 20051 Cassina De' Pecchi MI, Italy
+39 333 254 0276+39 333 254 0276Call to book
FITIME SRL PALESTRA
Via Sondrio, 12, 20063 Cernusco sul Naviglio MI, Italy
+39 349 320 1751+39 349 320 1751Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Vignate averages at around €28.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Vignate with Fresha
Let Fresha point you in the right direction for the top personal trainers in Vignate. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Vignate costs around €28, with sessions taking about 40 minutes on average.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and massage businesses using our free online booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Vignate, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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