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Personal Training Zone 4 of Milan

Best Personal Trainers near me in Zone 4 of Milan, Milan

Venues offering Personal Trainers in Zone 4 of Milan, Milan See map

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Therapy Center image for Active Nutrition - Dott. Andrea Piscicelli

Active Nutrition - Dott. Andrea Piscicelli

Via Lomellina, 7, 20133 Milano MI, Italy

+39 333 269 6430+39 333 269 6430Call to book
Personal Trainer image for Personal Trainer Milano - REVERBIA Studio Risorgimento

Personal Trainer Milano - REVERBIA Studio Risorgimento

Via Macedonio Melloni, 18, 20129 Milano MI, Italy

+39 347 440 8259+39 347 440 8259Call to book

Personal Training

Therapy Center image for Reb Milano - Poliambulatorio

Reb Milano - Poliambulatorio

Via Bruno Cassinari, 20, 20138 Milano MI, Italy

+39 377 092 8207+39 377 092 8207Call to book

Dry Needling

Physiotherapy

Personal Trainer image for PuraForma - Lomellina

PuraForma - Lomellina

Via Monte Suello, 3, 20133 Milano MI, Italy

+39 376 122 2627+39 376 122 2627Call to book

Personal Training

Gym & Fitness image for GAMI - Gym Academy Milano

GAMI - Gym Academy Milano

C.so Lodi, 65, 20139 Milano MI, Italy

+39 351 797 9981+39 351 797 9981Call to book
Personal Trainer image for COACHRUGG - Claudio Ruggieri Personal Trainer

COACHRUGG - Claudio Ruggieri Personal Trainer

Via Monte Palombino, 8, 20138 Milano MI, Italy

+39 349 244 1182+39 349 244 1182Call to book

Personal Training

Personal Trainer image for Palestra privata Healthy Globe - Personal trainer & Pilates

Palestra privata Healthy Globe - Personal trainer & Pilates

Via Giacomo Zanella, 48/7, 20133 Milano MI, Italy

+39 345 304 2612+39 345 304 2612Call to book

Personal Training

Massage image for STUDIO ALTEMA - Allenamento e Terapia Manuale

STUDIO ALTEMA - Allenamento e Terapia Manuale

Via San Benigno 4, Via Francesco dall'Ongaro, 35, 20133 Milano MI, Italy

+39 347 544 4613+39 347 544 4613Call to book

Sports Massage

Therapeutic Massage

Back Massage

Relaxing Massage

Therapy Center image for KinHealth

KinHealth

Viale Enrico Forlanini, 27, 20134 Milano MI, Italy

+39 347 998 0389+39 347 998 0389Call to book

Dry Needling

Physiotherapy

Personal Trainer image for Personal Trainer Kick Boxing Milano Silvia La Notte

Personal Trainer Kick Boxing Milano Silvia La Notte

Via Benaco 1, Mm Brenta, 20139 Milano MI, Italy

+39 329 248 2459+39 329 248 2459Call to book

Personal Training

Personal Trainer image for Fitness Forge Studio

Fitness Forge Studio

Via Zante, 30, 20138 Milano MI, Italy

+39 333 920 9969+39 333 920 9969Call to book

Personal Training

Gym & Fitness image for Bulb - Corso Lodi

Bulb - Corso Lodi

Via Sannio, 18, 20137 Milano MI, Italy

+39 02 4003 2191+39 02 4003 2191Call to book
Personal Trainer image for Luca Ronco Personal Trainer

Luca Ronco Personal Trainer

Via Sannio, 16, 20139 Milano MI, Italy

+39 345 238 6406+39 345 238 6406Call to book

Personal Training

Personal Trainer image for Cris Lëite

Cris Lëite

Viale Campania, 9, 20133 Milano MI, Italy

+39 351 629 3692+39 351 629 3692Call to book

Personal Training

Gym & Fitness image for StoreFit Milano Forlanini

StoreFit Milano Forlanini

Largo Gianni Rodari, 1, 20133 Milano MI, Italy

+39 800 202 044+39 800 202 044Call to book
Personal Trainer image for Wenderson Massasso - Coach Bodybuilding

Wenderson Massasso - Coach Bodybuilding

Viale Campania, 9, 20133 Milano MI, Italy

+39 347 107 1675+39 347 107 1675Call to book

Personal Training

Personal Trainer image for LAB54 Personal training studio

LAB54 Personal training studio

Piazza Emilia, 9, 20129 Milano MI, Italy

+39 338 904 0685+39 338 904 0685Call to book

Personal Training

Gym & Fitness image for Bodycube Fitness

Bodycube Fitness

Via Giuseppe Piolti de' Bianchi, 19, 20129 Milano MI, Italy

+39 339 678 9687+39 339 678 9687Call to book
Gym & Fitness image for THE CROSS MILANO

THE CROSS MILANO

Via Abetone, 18, 20137 Milano MI, Italy

+39 329 003 6574+39 329 003 6574Call to book
Gym & Fitness image for anima&corpo FITNESS

anima&corpo FITNESS

Via Eugenio Colorni, 3, 20138 Milano MI, Italy

+39 371 655 9427+39 371 655 9427Call to book
Personal Trainer image for Total Studio - Via Sottocorno

Total Studio - Via Sottocorno

Via Pasquale Sottocorno, 54, 20129 Milano MI, Italy

+39 02 3983 4321+39 02 3983 4321Call to book

Personal Training

Gym & Fitness image for Heron Fitness Club

Heron Fitness Club

Via Zante 14 zona, Via Mecenate, 20138 Milano MI, Italy

+39 02 3660 1370+39 02 3660 1370Call to book
Gym & Fitness image for Olimpia Sport

Olimpia Sport

C.so Lodi, 82, 20139 Milano MI, Italy

+39 328 373 0633+39 328 373 0633Call to book
Gym & Fitness image for ACCADUEO' CLUB

ACCADUEO' CLUB

Viale Lucania, 27, 20139 Milano MI, Italy

+39 02 5523 0786+39 02 5523 0786Call to book
Gym & Fitness image for FitActive Milano Via Sismondi

FitActive Milano Via Sismondi

Via Giancarlo Sismondi, 43, 20133 Milano MI, Italy

+39 327 357 8426+39 327 357 8426Call to book
Personal Trainer image for Urban Fitness Milano Piranesi (Porta Vittoria)

Urban Fitness Milano Piranesi (Porta Vittoria)

Via Giovanni Battista Piranesi, 34, 20137 Milano MI, Italy

+39 02 2420 2354+39 02 2420 2354Call to book

Personal Training

Gym & Fitness image for GetFIT via Piranesi

GetFIT via Piranesi

Via Giovanni Battista Piranesi, 9, 20137 Milano MI, Italy

+39 02 4674 64400+39 02 4674 64400Call to book
Personal Trainer image for Palestra McFIT Milano Città Studi

Palestra McFIT Milano Città Studi

Via Luisa Battistotti Sassi, 11/B, 20133 Milano MI, Italy

+39 02 9157 3164+39 02 9157 3164Call to book

Personal Training

Gym & Fitness image for YouFit gyms clubs via Bergamo

YouFit gyms clubs via Bergamo

Via Bergamo, 4, 20135 Milano MI, Italy

+39 02 3660 1187+39 02 3660 1187Call to book
Gym & Fitness image for Zero-Gravity Milano

Zero-Gravity Milano

Via Carlo Valvassori Peroni, 48, 20133 Milano MI, Italy

+39 02 2217 9500+39 02 2217 9500Call to book
Personal Trainer image for Claudio Cherchi - Personal Trainer - Preparatore Atletico per Prove Fisiche Concorsi Forze Armate

Claudio Cherchi - Personal Trainer - Preparatore Atletico per Prove Fisiche Concorsi Forze Armate

Via Domenico Cirillo, 10, 20154 Milano MI, Italy

+39 340 842 0587+39 340 842 0587Call to book

Personal Training

Personal Trainer image for Personal Trainer Milano - REVERBIA Studio Missori

Personal Trainer Milano - REVERBIA Studio Missori

Via Amedei, 6, 20123 Milano MI, Italy

+39 331 176 7623+39 331 176 7623Call to book

Personal Training

Personal Trainer image for Personal Trainer Nicola Murra

Personal Trainer Nicola Murra

Club 2D, Viale Monza, 119, 20125 Milano MI, Italy

+39 328 764 0659+39 328 764 0659Call to book

Personal Training

Spa image for DĀNA YOGA MILANO

DĀNA YOGA MILANO

Via Privata Oldrado da Tresseno, 5, 20127 Milano MI, Italy

+39 347 587 2712+39 347 587 2712Call to book
Gym & Fitness image for Milano Yoga Space

Milano Yoga Space

Via Pastrengo, 7, 20159 Milano MI, Italy

+39 02 8716 5247+39 02 8716 5247Call to book
Gym & Fitness image for Kick And Punch Porta Venezia

Kick And Punch Porta Venezia

Via Gabrio Serbelloni, 4, 20122 Milano MI, Italy

+39 02 9716 4447+39 02 9716 4447Call to book
Personal Trainer image for Sportyque SSD a R.L.

Sportyque SSD a R.L.

Via Giuseppe Lagrange, 2, 20136 Milano MI, Italy

+39 02 3599 1218+39 02 3599 1218Call to book

Personal Training

Personal Trainer image for Alessio Lombardi - Running Coach e Personal Trainer

Alessio Lombardi - Running Coach e Personal Trainer

Via Domenico Cirillo, 10, 20154 Milano MI, Italy

+39 346 356 0582+39 346 356 0582Call to book

Personal Training

Personal Trainer image for Sharphin Cross Combat Studio

Sharphin Cross Combat Studio

Via Uberto Visconti di Modrone, 8/1, 20122 Milano MI, Italy

+39 342 970 5351+39 342 970 5351Call to book

Personal Training

Personal Trainer image for Personal Trainer Milano - REVERBIA Studio Bocconi

Personal Trainer Milano - REVERBIA Studio Bocconi

Via San Martino, 14, 20122 Milano MI, Italy

+39 338 368 9439+39 338 368 9439Call to book

Personal Training

Gym & Fitness image for MammaFit - Parco Sempione

MammaFit - Parco Sempione

20121 Milan, Metropolitan City of Milan, Italy

+39 339 188 5040+39 339 188 5040Call to book
Gym & Fitness image for Centered Yoga Studio

Centered Yoga Studio

Via Privata Giuseppe Solenghi, 1, 20145 Milano MI, Italy

+39 339 379 9638+39 339 379 9638Call to book
Gym & Fitness image for Powerline - Personal Training & Fitness Studio

Powerline - Personal Training & Fitness Studio

Viale Regina Margherita, 28, 20122 Milano MI, Italy

+39 334 347 5071+39 334 347 5071Call to book
Personal Trainer image for Personal Trainer Milano - REVERBIA Studio 5 Giornate

Personal Trainer Milano - REVERBIA Studio 5 Giornate

Via Pompeo Litta, 2, 20122 Milano MI, Italy

+39 375 648 3051+39 375 648 3051Call to book

Personal Training

Gym & Fitness image for FEM Studio - Poliambulatorio e palestra riabilitativa

FEM Studio - Poliambulatorio e palestra riabilitativa

Via Luigi Anelli, 2, 20122 Milano MI, Italy

+39 02 3594 2245+39 02 3594 2245Call to book
Gym & Fitness image for Plinio22 gym

Plinio22 gym

Via Plinio, 22, 20129 Milano MI, Italy

+39 02 3656 2062+39 02 3656 2062Call to book
Gym & Fitness image for Nautilus Palestra

Nautilus Palestra

C.so di Porta Vittoria, 5, 20122 Milano MI, Italy

+39 02 798943+39 02 798943Call to book
Personal Trainer image for Ego Fitness Studio

Ego Fitness Studio

Via Giulianova, 1, 20121 Milano MI, Italy

+39 346 949 0749+39 346 949 0749Call to book

Personal Training

Gym & Fitness image for Brooklyn Fitboxing Porta venezia

Brooklyn Fitboxing Porta venezia

Viale Vittorio Veneto, 12, 20124 Milano MI, Italy

+39 353 435 8088+39 353 435 8088Call to book
Gym & Fitness image for Studio Jyotir Corsi di Yoga e Meditazione a Milano

Studio Jyotir Corsi di Yoga e Meditazione a Milano

Viale Piave, 13, 20129 Milano MI, Italy

+39 392 379 4180+39 392 379 4180Call to book
Gym & Fitness image for TTCAGE Personal Training Studio

TTCAGE Personal Training Studio

Via Privata Pomezia, 10, 20127 Milano MI, Italy

+39 320 878 0066+39 320 878 0066Call to book
Therapy Center image for Centro Olistico Hansa

Centro Olistico Hansa

Via Pastrengo, 1, 20159 Milano MI, Italy

+39 366 814 1549+39 366 814 1549Call to book
Personal Trainer image for Bodynamics - The Wellness Lab

Bodynamics - The Wellness Lab

Piazza della Repubblica, 10, 20121 Milano MI, Italy

+39 347 828 5537+39 347 828 5537Call to book

Personal Training

Personal Trainer image for Personal Training Studio Milano - AD HOC - Carrobbio

Personal Training Studio Milano - AD HOC - Carrobbio

Via S. Vito, 26, 20123 Milano MI, Italy

+39 327 806 8021+39 327 806 8021Call to book

Personal Training

Personal Trainer image for Fit & Flow Studio

Fit & Flow Studio

Via Giulio Carcano, 44, 20141 Milano MI, Italy

+39 351 456 7885+39 351 456 7885Call to book

Personal Training

Gym & Fitness image for Gyrotonic Porta Venezia

Gyrotonic Porta Venezia

Via Gustavo Modena, 12, 20129 Milano MI, Italy

+39 02 3598 7322+39 02 3598 7322Call to book
Gym & Fitness image for Studio Svetle

Studio Svetle

Via Luigi Galvani, 15, 20124 Milano MI, Italy

+39 345 601 7171+39 345 601 7171Call to book
Spa image for EQB studio Milano | Pilates | Correzione Posturale | Osteopatia | Kinesiologia Applicata | Osteopatia Pediatrica | Massaggi

EQB studio Milano | Pilates | Correzione Posturale | Osteopatia | Kinesiologia Applicata | Osteopatia Pediatrica | Massaggi

Viale Regina Margherita, 43, 20122 Milano MI, Italy

+39 375 515 3273+39 375 515 3273Call to book
Personal Trainer image for Control Fitness

Control Fitness

Via Polibio, 2, 20144 Milano MI, Italy

+39 379 182 0080+39 379 182 0080Call to book

Personal Training

Gym & Fitness image for 3FIT CLUB - Dsdfit Societa' Sportiva Dilettantistica A Responsabilita' Limitata

3FIT CLUB - Dsdfit Societa' Sportiva Dilettantistica A Responsabilita' Limitata

Via Lambrate, 20, 20131 Milano MI, Italy

+39 02 2682 8640+39 02 2682 8640Call to book
Gym & Fitness image for ELGA Studio Isola

ELGA Studio Isola

Via Antonio Pollaiuolo, 15, 20159 Milano MI, Italy

+39 349 287 5162+39 349 287 5162Call to book
Gym & Fitness image for PT SUITE - PRIVATE LUXURY STUDIO

PT SUITE - PRIVATE LUXURY STUDIO

Via Solferino, 40, 20121 Milano MI, Italy

+39 346 802 7786+39 346 802 7786Call to book
Gym & Fitness image for ADELAYDE personal training studio

ADELAYDE personal training studio

Viale Regina Giovanna, 41, 20129 Milano MI, Italy

+39 333 393 7364+39 333 393 7364Call to book
Gym & Fitness image for Tenet

Tenet

Via Cusani, 10, 20121 Milano MI, Italy

+39 375 535 3211+39 375 535 3211Call to book
Personal Trainer image for Personal Trainer Milano - Alessio La Rocchia

Personal Trainer Milano - Alessio La Rocchia

Via Giuseppe Pecchio, 20, 20131 Milano MI, Italy

+39 328 888 9428+39 328 888 9428Call to book

Personal Training

Personal Trainer image for The Wellness Hub

The Wellness Hub

Via Giovanni Battista Pirelli, 29, 20124 Milano MI, Italy

+39 347 075 5762+39 347 075 5762Call to book

Personal Training

Personal Trainer image for Bodytecmilano

Bodytecmilano

Via Nino Bonnet, 6, 20154 Milano MI, Italy

+39 320 480 9495+39 320 480 9495Call to book

Personal Training

Gym & Fitness image for One Training ASD

One Training ASD

Via Domenico Cirillo, 8, 20154 Milano MI, Italy

+39 351 536 8003+39 351 536 8003Call to book
Personal Trainer image for Servizio Personal Training - Calisthenics

Servizio Personal Training - Calisthenics

Via Piero Bottoni, 10, 20141 Milano MI, Italy

+39 328 206 2823+39 328 206 2823Call to book

Personal Training

Personal Trainer image for Matteo Rinaldi Personal Trainer

Matteo Rinaldi Personal Trainer

Corso Como, 15, 20154 Milano MI, Italy

+39 346 425 6161+39 346 425 6161Call to book

Personal Training

Gym & Fitness image for Stefania Floreani - Kundalini, Himalayan Yoga e Yoga Nidra

Stefania Floreani - Kundalini, Himalayan Yoga e Yoga Nidra

Via Andrea Maria Ampère, 11, Viale Giovanni da Cermenate, 36, 20131 Milano MI, Italy

+39 335 667 8669+39 335 667 8669Call to book
Gym & Fitness image for Milano Fitness Lab

Milano Fitness Lab

Via Nicola Palmieri, 61, 20141 Milano MI, Italy

+39 349 341 6465+39 349 341 6465Call to book
Gym & Fitness image for MC Wellness Club

MC Wellness Club

Via Torino, 23, 20123 Milano MI, Italy

+39 380 371 8912+39 380 371 8912Call to book
Personal Trainer image for Glampilates

Glampilates

Via Edmondo de Amicis, 43, 20123 Milano MI, Italy

+39 02 7862 3547+39 02 7862 3547Call to book

Personal Training

Gym & Fitness image for Urban Pilates di Marina Pratesi

Urban Pilates di Marina Pratesi

Via Francesco Algarotti, 18, 20124 Milano MI, Italy

+39 02 6738 2741+39 02 6738 2741Call to book
Personal Trainer image for Andrea Mosti Group

Andrea Mosti Group

Via Falcone, 5, 20123 Milano MI, Italy

+39 329 332 4001+39 329 332 4001Call to book

Personal Training

Gym & Fitness image for Lab15 SSD

Lab15 SSD

capannone 15, Via Privata Oslavia, 17, 20134 Milano MI, Italy

+39 338 730 6152+39 338 730 6152Call to book
Therapy Center image for Pivetta Riabilitazione Motoria Srl - fisioterapia

Pivetta Riabilitazione Motoria Srl - fisioterapia

Via Carlo Crivelli, 20, 20122 Milano MI, Italy

+39 02 5831 6196+39 02 5831 6196Call to book

Physiotherapy

Personal Trainer image for GYM FUNCTIONAL TRAINING STUDIO

GYM FUNCTIONAL TRAINING STUDIO

P.le di Porta Lodovica, 3, 20136 Milano MI, Italy

+39 338 105 0002+39 338 105 0002Call to book

Personal Training

Gym & Fitness image for Brooklyn fitboxing PAPINIANO

Brooklyn fitboxing PAPINIANO

Via Ausonio, 26, 20123 Milano MI, Italy

393534358088393534358088Call to book
Personal Trainer image for XSHAPE

XSHAPE

Via Ampola, 11-16, 20139 Milano MI, Italy

+39 347 535 7836+39 347 535 7836Call to book

Personal Training

Gym & Fitness image for Bulb - Porta Genova

Bulb - Porta Genova

Via Valenza, 5, 20144 Milano MI, Italy

+39 02 4003 2191+39 02 4003 2191Call to book
Personal Trainer image for BODYTEC dammi venti minuti (EMS Fitness Boutique)

BODYTEC dammi venti minuti (EMS Fitness Boutique)

Via Domenico Scarlatti, 5, 20124 Milano MI, Italy

+39 351 399 3597+39 351 399 3597Call to book

Personal Training

Gym & Fitness image for Fusco Fitness Milano Città Studi - Personal trainer

Fusco Fitness Milano Città Studi - Personal trainer

Via Amedeo D'Aosta, 11, 20129 Milano MI, Italy

+39 328 125 9331+39 328 125 9331Call to book
Gym & Fitness image for Joy moves asd

Joy moves asd

Via Valparaiso, 9, 20144 Milano MI, Italy

+39 351 988 8383+39 351 988 8383Call to book
Personal Trainer image for Nicolo' Calvo Coaching

Nicolo' Calvo Coaching

Via del Vecchio Politecnico, 4, 20121 Milano MI, Italy

+39 347 920 8874+39 347 920 8874Call to book

Personal Training

Gym & Fitness image for Your Personal Gym - Giulio Porta Personal Training Studio

Your Personal Gym - Giulio Porta Personal Training Studio

Via Andrea Salaino, 7, 20144 Milano MI, Italy

+39 338 884 0310+39 338 884 0310Call to book
Personal Trainer image for Strength Power Studio Milano - Dr. Davide Iazzarelli

Strength Power Studio Milano - Dr. Davide Iazzarelli

Via Giovanni Pierluigi da Palestrina, 2, 20124 Milano MI, Italy

+39 347 167 7820+39 347 167 7820Call to book

Personal Training

Personal Trainer image for Total Studio - Viale Col di Lana

Total Studio - Viale Col di Lana

V.le Col di Lana, 12, 20136 Milano MI, Italy

+39 344 044 6929+39 344 044 6929Call to book

Personal Training

Therapy Center image for LIBERA DI AMARTI Emanuela Fontana Coach

LIBERA DI AMARTI Emanuela Fontana Coach

Viale Giovanni da Cermenate, 58, 20141 Milano MI, Italy

+39 348 932 9880+39 348 932 9880Call to book
Gym & Fitness image for The Bullet Gym

The Bullet Gym

Piazza Pio XI, 1, 20123 Milano MI, Italy

+39 349 283 4729+39 349 283 4729Call to book
Gym & Fitness image for Be.well personal training

Be.well personal training

Via Melzo, 10, 20129 Milano MI, Italy

+39 346 767 2385+39 346 767 2385Call to book
Personal Trainer image for Palestra Milano Fit Nolo Cimiano

Palestra Milano Fit Nolo Cimiano

Via Oropa, 3/A, 20132 Milano MI, Italy

+39 338 582 2309+39 338 582 2309Call to book

Personal Training

Therapy Center image for Roncarati Studio - Dott.ssa Ariella Roncarati - Biologo Nutrizionista

Roncarati Studio - Dott.ssa Ariella Roncarati - Biologo Nutrizionista

Piazza Sant'Erasmo, 7, 20121 Milano MI, Italy

+39 02 3962 8780+39 02 3962 8780Call to book
Gym & Fitness image for Heracles Gymnasium

Heracles Gymnasium

Via Padova, 21, 20127 Milano MI, Italy

+39 02 3674 7816+39 02 3674 7816Call to book
Weight Loss image for Intensive 21

Intensive 21

Via Manfredo Camperio, 14, 20123 Milano MI, Italy

+39 351 763 2112+39 351 763 2112Call to book

Weight Loss Program

Gym & Fitness image for 10XATHLETICS

10XATHLETICS

V. Ruggero Boscovich, 14, 20124 Milano MI, Italy

+39 329 787 3678+39 329 787 3678Call to book
Personal Trainer image for Personal Trainer Studio | Arco Della Pace

Personal Trainer Studio | Arco Della Pace

Via Morazzone, 7, 20154 Milano MI, Italy

+39 334 747 8892+39 334 747 8892Call to book

Personal Training

Personal Trainer image for Ivan Lo Cicero - Personal Trainer Studio Privato Milano

Ivan Lo Cicero - Personal Trainer Studio Privato Milano

Viale Romolo, 9, 20143 Milano MI, Italy

+39 347 436 6663+39 347 436 6663Call to book

Personal Training

Gym & Fitness image for IN|EX Calisthenic + Yoga & Boxing

IN|EX Calisthenic + Yoga & Boxing

Via Molino delle Armi, 7, 20123 Milano MI, Italy

+39 02 3675 6201+39 02 3675 6201Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Zone 4 of Milan averages at around €28.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Zone 4 of Milan with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Zone 4 of Milan. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

You can try to count the number of five-star businesses around Zone 4 of Milan on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Zone 4 of Milan’s top personal trainers. They're offering much more still.

If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Zone 4 of Milan at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €28, and set aside around 40 minutes for a usual session.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Zone 4 of Milan, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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