Best Personal Trainers near me in Zisa - 4 Camere, Palermo
Venues offering Personal Trainers in Zisa - 4 Camere, Palermo See map
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A.s.d Omnia Sport
Via degli Emiri, 59, 90135 Palermo PA, Italy
+39 351 632 6228+39 351 632 6228Call to book
World Fitness Club s.r.l. s.d.
Via Polito, 5, 90135 Palermo PA, Italy
+39 091 253 9665+39 091 253 9665Call to book
Palestra Sirius Fitness Club Srl Sportiva Dilettantistica
Via Rossa Guido, 7 b, 90125 Palermo PA, Italy
+39 091 647 6560+39 091 647 6560Call to book
Riccardo Campo Personal Trainer
Via Antonio Pacinotti, 94, 90145 Palermo PA, Italy
+39 347 698 4960+39 347 698 4960Call to bookPersonal Training
Roberta Varvara Yoga & Pilates
Piazza Giovanni Meli, 5, 90014 Palermo PA, Italy
+39 392 038 2306+39 392 038 2306Call to book
Athletic Center Fitness Club
Via Principe di Paternò, 135, 90145 Palermo PA, Italy
+39 091 685 1374+39 091 685 1374Call to book
Kilroy Academy - Asd Kilroy Team
Via Placido Mandanici, 8, 90144 Palermo PA, Italy
+39 091 843 1544+39 091 843 1544Call to bookCROSS Academy S.s.d. r.l.
Via Villagrazia, 199/c, 90125 Palermo PA, Italy
+39 333 987 9233+39 333 987 9233Call to bookBody Club 2.2
Via Eugenio l'Emiro, 22, 90100 Palermo PA, Italy
+39 091 765 8418+39 091 765 8418Call to book
Calisthenics Palermo
Via Rossa Guido, 7b, 90125 Palermo PA, Italy
+39 392 978 7400+39 392 978 7400Call to bookPalermo Pilates
Via Piersanti Mattarella, 9, 90141 Palermo PA, Italy
+39 334 964 6426+39 334 964 6426Call to bookPersonal Training
Oxygen fitness place
Via Paruta, 10/a-e, 90131 Palermo PA, Italy
+39 091 668 6084+39 091 668 6084Call to book
Living Balance Studio (centro di formazione GYROTONIC®️ Palermo
Via Simone Cuccia, 19, 90146 Palermo PA, Italy
+39 338 396 6905+39 338 396 6905Call to book
Dott.ssa Gabriella Citarrella Biologa Nutrizionista - Nutrizionista Sportivo
Via Vincenzo di Marco, 29, 90143 Palermo PA, Italy
+39 351 607 7740+39 351 607 7740Call to book
Free Body Training di Gaetano D'Aniello
Via monfenera, 126, Via Gaetano Corrente, 1/3/5, 90127 Palermo PA, Italy
+39 320 410 4760+39 320 410 4760Call to book
Palestra Body Studio City Center
P.za Castelnuovo, 26/c, 90141 Palermo PA, Italy
+39 091 322771+39 091 322771Call to bookStudio Crica Pilates classico
Via Marchese di Roccaforte, 39, 90143 Palermo PA, Italy
+39 329 419 0955+39 329 419 0955Call to book
Dott. Giovanni Raspanti, Nutrizionista - Dietista - Personal Trainer
Largo Garufi Francesco, 8, 90129 Palermo PA, Italy
+39 334 744 5444+39 334 744 5444Call to bookPersonal Training
be fit Palermo
Via Francesco Laurana, 6, 90143 Palermo PA, Italy
+39 091 273 1864+39 091 273 1864Call to bookSports Massage
Therapeutic Massage
Prenatal Massage
Relaxing Massage
Personal Trainer Angelo Christian Bonafede
Via Porretti, 90142 Palermo PA, Italy
+39 320 012 2270+39 320 012 2270Call to bookPersonal Training
YOGA PALERMO "Casa Raíz"
Via Vittorio Emanuele, 64, 90133 Palermo PA, Italy
+39 327 866 0413+39 327 866 0413Call to book
GGSTUDIO Guia Garsia Pilates
Via Giovan Battista Vaccarini, 19, 90143 Palermo PA, Italy
+39 320 118 3121+39 320 118 3121Call to book
MS Personal Trainer
Giacchino13 (ex R23, Via Generale di Maria, 90144 Palermo PA, Italy
+39 388 898 5603+39 388 898 5603Call to bookPersonal Training
Z fitness srls
Via Saverio Landolina, 44/46, 90142 Palermo PA, Italy
+39 091 275 3210+39 091 275 3210Call to book
Dott. Golesano Marco - CHINESIOLOGIA, POSTUROLOGIA e PERSONAL TRAINING
L.go Paul Harris, 244, 90144 Palermo PA, Italy
+39 329 208 6711+39 329 208 6711Call to bookPersonal Training
Palermo Sport & Performance
Via Danimarca, 56, 90146 Palermo PA, Italy
+39 370 138 7694+39 370 138 7694Call to bookAF Nutrition
Via Santa Maria di Gesù, 38, 90124 Palermo PA, Italy
+39 329 875 7668+39 329 875 7668Call to bookPersonal Training
Urban Fitness Palermo Stadio
V.le Croce Rossa, 26a, 90146 Palermo PA, Italy
+39 091 507 0351+39 091 507 0351Call to book
Body Studio Fiamma
Largo degli Abeti, 6, 90141 Palermo PA, Italy
+39 091 737 9279+39 091 737 9279Call to book
Dott.ssa Antonella Monteleone Biologa Nutrizionista e Personal Trainer
Via Luigi Vasi, 61, 90138 Palermo PA, Italy
+39 378 406 0105+39 378 406 0105Call to bookDott. Salvatore Guglielmino
Via Svezia, 12, 90146 Palermo PA, Italy
+39 366 297 3964+39 366 297 3964Call to bookPersonal Training
Fitness Outdoor Palermo By Riccardo Campo
Via Case Rocca,90142, 90142 Palermo PA, Italy
+39 347 698 4960+39 347 698 4960Call to book
Karma Fit Club
Piazza Guadagna, 2, 90124 Palermo PA, Italy
+39 373 789 3814+39 373 789 3814Call to book
Luxury Fitness Center
Via Carlo Citarrella, 3, 90128 Palermo PA, Italy
+39 091 887 2133+39 091 887 2133Call to book
A.s.d Palestra New Fitness
Via Giovanni Villani, 34, 90129 Palermo PA, Italy
+39 351 936 3174+39 351 936 3174Call to bookFast Gym Miha Bodytec Palermo
Via Giuseppe Pipitone Federico, 20, 90144 Palermo PA, Italy
+39 091 732 1529+39 091 732 1529Call to bookULTREIA Fitness – Mestre Bira Dos Santos
Viale delle Alpi, 50, 90144 Palermo PA, Italy
+39 091 670 2532+39 091 670 2532Call to book
Palestra Body Life A.S.D.P.S
Piazza Vincenzo Tineo, 6, 90100 Palermo PA, Italy
+39 373 768 6229+39 373 768 6229Call to bookOxygen Gotha SSD
Viale Leonardo Da Vinci, 424, 90135 Palermo PA, Italy
+39 091 674 2596+39 091 674 2596Call to book
Palestra Body Studio Emilia
Via Emilia, 21, 90144 Palermo PA, Italy
+39 091 273 6470+39 091 273 6470Call to bookOne Fitness ASD
Via Calogero Cangelosi, 4, 90124 Palermo PA, Italy
+39 091 592 2259+39 091 592 2259Call to bookOxygen Next Fit
V.le Croce Rossa, 62, 90100 Palermo PA, Italy
+39 091 982 6706+39 091 982 6706Call to bookBody Time Fitness & Dance - Fitness Palermo
Via Borromeo Cardinale, 18, 90142 Palermo PA, Italy
+39 091 784 3856+39 091 784 3856Call to bookRevolution Fitness Srl Sportiva Dilettantistica
C.so Calatafimi, 626/628, 90129 Palermo PA, Italy
+39 351 915 6359+39 351 915 6359Call to bookBlugym - Da Vinci - Palestra - Fit4you
Via Leonardo da Vinci, 277, 90145 Palermo PA, Italy
+39 091 980 5120+39 091 980 5120Call to bookPalestra Monkey Gym
Via Ernesto Paci, 18, 90123 Palermo PA, Italy
+39 338 832 7743+39 338 832 7743Call to bookAssociaz Sportiva Dilettantistica Stay Fit Club
Via Sant Isidoro, 116, 90136 Palermo PA, Italy
+39 091 673 4997+39 091 673 4997Call to bookBody Energy
Viale Amedeo d'Aosta, 3, 90123 Palermo PA, Italy
+39 091 778 5001+39 091 778 5001Call to bookPerformance Functional Lab Ssd
Via Porretti, 5, 90142 Palermo PA, Italy
+39 346 471 1911+39 346 471 1911Call to bookPersonal Training
Polisportiva Bonagia Palermo
Via del Visone, 1, 90125 Palermo PA, Italy
+39 091 647 7336+39 091 647 7336Call to bookCuba Boxing di Santos Robert Reynier Pastor
Via Lussemburgo, 11, 90146 Palermo PA, Italy
+39 380 435 8445+39 380 435 8445Call to book
A.S.D Body Power
Via Umberto Giordano, 27, 90144 Palermo PA, Italy
+39 329 894 4615+39 329 894 4615Call to bookAtlantis Fitness Center
Via Brigata Aosta, 23, 90142 Palermo PA, Italy
+39 091 252 4212+39 091 252 4212Call to book
Fitness Village
Via Alberto Verdinois, 28, 90128 Palermo PA, Italy
+39 091 421289+39 091 421289Call to bookPersonal Training
Oxygen Kalta
Via Beato Angelico, 16, 90145 Palermo PA, Italy
+39 337 156 6513+39 337 156 6513Call to book
Palestra Fitness Time asd
Corso A. Amedeo, 48, 90134 Palermo PA, Italy
+39 329 534 8352+39 329 534 8352Call to bookHarmony Body System
Via Stazzone, 11, 90124 Palermo PA, Italy
+39 091 616 1960+39 091 616 1960Call to book
World Gym
Via Antonio Pigafetta, 10, 90123 Palermo PA, Italy
+39 091 621 6448+39 091 621 6448Call to bookS.S.D. Virtual Fitness
Via Ingegner Nicolò Mineo, 31, 90145 Palermo PA, Italy
+39 329 197 0946+39 329 197 0946Call to bookSprint Sport Center
C.so Calatafimi, 326, 90129 Palermo PA, Italy
+39 091 422179+39 091 422179Call to bookBody Mind SSD
Via Malaspina, 193, 90145 Palermo PA, Italy
+39 091 681 1532+39 091 681 1532Call to bookStar Fitness
Via Oliveri Mandalà Emanuele, 13, 90100 Palermo PA, Italy
+39 091 784 3802+39 091 784 3802Call to bookGarzilli Fitness
Via Nicolò Garzilli, 71, 90141 Palermo PA, Italy
+39 091 730 0433+39 091 730 0433Call to book
Palestra comunale "Borgo Ulivia
Via Ortigia, 2, 90125 Palermo PA, Italy
+39 328 284 9620+39 328 284 9620Call to bookWhite Bear Club
Via Antonino Salinas, 52, 90141 Palermo PA, Italy
+39 091 747 2147+39 091 747 2147Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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