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Personal Training Villanova

Best Personal Trainers near me in Villanova, Rome

Venues offering Personal Trainers in Villanova, Rome See map

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Therapy Center image for Angelo Antonini Osteopata- Personal Trainer- Chinesiologo

Angelo Antonini Osteopata- Personal Trainer- Chinesiologo

Via Carlo Pisacane, 25, 00012 Villanova RM, Italy

+39 373 524 3309+39 373 524 3309Call to book
Gym & Fitness image for Calisthenics +Vista

Calisthenics +Vista

Via Nazionale Tiburtina, 26, 00019 Villanova RM, Italy

+39 800 656 800+39 800 656 800Call to book
Gym & Fitness image for Red House Gym Guidonia

Red House Gym Guidonia

Via Carlo Pisacane, 25/a, 00012 Guidonia Montecelio RM, Italy

+39 0774 326481+39 0774 326481Call to book
Gym & Fitness image for Imperial Fitness

Imperial Fitness

Via Ciro Menotti, 00012 Villanova RM, Italy

+39 0774 528785+39 0774 528785Call to book
Gym & Fitness image for +Vista Med Gym

+Vista Med Gym

Via Nazionale Tiburtina, 00012 Villanova RM, Italy

+39 800 656 800+39 800 656 800Call to book
Therapy Center image for Op Center

Op Center

V.le Roma, 186/188, 00012 Guidonia RM, Italy

+39 347 222 9369+39 347 222 9369Call to book

Acupuncture

Chiropractic

Dry Needling

Physiotherapy

Gym & Fitness image for JoySport S.S.D. in r.l.

JoySport S.S.D. in r.l.

Via della Pietrara, 177, 00012 Guidonia RM, Italy

+39 0774 552605+39 0774 552605Call to book
Gym & Fitness image for SB SportArt Associazione Sportiva Dilettantistica

SB SportArt Associazione Sportiva Dilettantistica

Largo Cornelia, 24, 00012 Guidonia RM, Italy

+39 351 517 5124+39 351 517 5124Call to book
Gym & Fitness image for Mab Studio Asd Guidonia

Mab Studio Asd Guidonia

Via Fabio Massimo,snc Zona sotto il condominio dietro la scuola Elementare "Don Lorenzo Milani, 00012 Guidonia Montecelio RM, Italy

+39 351 824 6441+39 351 824 6441Call to book
Personal Trainer image for Pro Fitness Lab

Pro Fitness Lab

Via della Missione, 32, 00019 Tivoli RM, Italy

+39 392 047 2097+39 392 047 2097Call to book

Personal Training

Personal Trainer image for SassoLab studio pole dance

SassoLab studio pole dance

Piazza Filippo Sabucci, 7a, 00019 Tivoli RM, Italy

+39 338 824 9987+39 338 824 9987Call to book

Personal Training

Gym & Fitness image for Palestra Nike

Palestra Nike

V.le Roma, 181, 00012 Guidonia Montecelio RM, Italy

+39 0774 340790+39 0774 340790Call to book
Personal Trainer image for Yoga Soulful- ASD GUIDONIA

Yoga Soulful- ASD GUIDONIA

Via delle Gerbere, 89, 00012 Guidonia RM, Italy

+39 351 380 7987+39 351 380 7987Call to book

Personal Training

Gym & Fitness image for Irene Giorgi Pilates Trainer

Irene Giorgi Pilates Trainer

Viale di Montecelio, 24/28, 00012 Guidonia Montecelio RM, Italy

+39 328 434 9806+39 328 434 9806Call to book
Gym & Fitness image for SamSara YogaLab

SamSara YogaLab

L'entrata del centro yoga si trova dietro il forno, V.le Roma, 72, 00012 Guidonia RM, Italy

+39 347 038 1170+39 347 038 1170Call to book
Gym & Fitness image for M&S MOVIMENTO E SALUTE

M&S MOVIMENTO E SALUTE

Via Lago di Lesi, SNC, 00010 Tivoli RM, Italy

+39 327 200 6679+39 327 200 6679Call to book
Gym & Fitness image for A.S.D. Prestige Guidonia

A.S.D. Prestige Guidonia

V.le Roma, 140, 00012 Guidonia Montecelio RM, Italy

+39 0774 433647+39 0774 433647Call to book
Gym & Fitness image for ROME COLOSSEUM GYM ASD SPORTING CLUB

ROME COLOSSEUM GYM ASD SPORTING CLUB

Via Nazionale Tiburtina, 265, 00019 Tivoli RM, Italy

+39 0774 322015+39 0774 322015Call to book
Gym & Fitness image for Fusco Fitness

Fusco Fitness

Via del Barco, 6, 00019 Tivoli Terme RM, Italy

+39 0774 353985+39 0774 353985Call to book
Gym & Fitness image for Anco Marzio Sporting

Anco Marzio Sporting

Via Anco Marzio, 10, 00012 Guidonia Montecelio RM, Italy

+39 0774 342930+39 0774 342930Call to book
Gym & Fitness image for Evolution Club

Evolution Club

Via Lago di Lesi, 4, 00010 Tivoli RM, Italy

+39 0774 382747+39 0774 382747Call to book
Gym & Fitness image for A.S.D. PRIMATE PATTERNS

A.S.D. PRIMATE PATTERNS

Via delle Gerbere, 71, 00012 Guidonia Montecelio RM, Italy

+39 0774 340269+39 0774 340269Call to book
Gym & Fitness image for Martial Fitness Palace Palestra

Martial Fitness Palace Palestra

Via dei Castagni, 7, 00012 Albuccione RM, Italy

+39 342 505 9071+39 342 505 9071Call to book
Therapy Center image for Progetto UNO

Progetto UNO

Via Colleferro, 117, 00012 Guidonia RM, Italy

+39 380 437 5315+39 380 437 5315Call to book
Gym & Fitness image for Palestra Dynamica

Palestra Dynamica

Via di Villa Adriana, 00010 Tivoli RM, Italy

+39 0774 532854+39 0774 532854Call to book
Gym & Fitness image for Sporting Club Girasole

Sporting Club Girasole

Via delle Ginestre, 1, 00012 Guidonia RM, Italy

+39 0774 343683+39 0774 343683Call to book
Gym & Fitness image for Asd Pit Bull Team Kick Boxing

Asd Pit Bull Team Kick Boxing

00019 Campolimpido, Metropolitan City of Rome Capital, Italy

+39 0774 280556+39 0774 280556Call to book
Gym & Fitness image for Gym New Cagis

Gym New Cagis

di guidonia, Via Torino, 6, 00012 Villalba RM, Italy

+39 0774 353057+39 0774 353057Call to book
Gym & Fitness image for Fit And Free

Fit And Free

Via Empolitana, 120, 00019 Tivoli RM, Italy

+39 0774 330721+39 0774 330721Call to book
Gym & Fitness image for A.S.D. CASSIANO SPORTING CLUB

A.S.D. CASSIANO SPORTING CLUB

Viale Cassiano, 10, 00019 Tivoli RM, Italy

+39 0774 317955+39 0774 317955Call to book
Gym & Fitness image for Palestra Tibur Club

Palestra Tibur Club

Via Empolitana, 91/B, 00019 Tivoli RM, Italy

+39 393 436 8433+39 393 436 8433Call to book
Gym & Fitness image for Hadrian Club Palestra

Hadrian Club Palestra

Via Acquaregna, 139, 00019 Tivoli RM, Italy

+39 0774 555911+39 0774 555911Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Villanova averages at around €30.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Villanova with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Villanova in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Our app users think of Fresha as their go-to guide for Villanova. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Villanova. Prices start at €20, and a PT session lasts 1 hour on average.

To date we've successfully matched 1 billion customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Villanova or Italy, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art program, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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