Best Personal Trainers near me in Villanova, Rome
Venues offering Personal Trainers in Villanova, Rome See map
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Angelo Antonini Osteopata- Personal Trainer- Chinesiologo
Via Carlo Pisacane, 25, 00012 Villanova RM, Italy
+39 373 524 3309+39 373 524 3309Call to book
Calisthenics +Vista
Via Nazionale Tiburtina, 26, 00019 Villanova RM, Italy
+39 800 656 800+39 800 656 800Call to book
Red House Gym Guidonia
Via Carlo Pisacane, 25/a, 00012 Guidonia Montecelio RM, Italy
+39 0774 326481+39 0774 326481Call to book
Imperial Fitness
Via Ciro Menotti, 00012 Villanova RM, Italy
+39 0774 528785+39 0774 528785Call to book
+Vista Med Gym
Via Nazionale Tiburtina, 00012 Villanova RM, Italy
+39 800 656 800+39 800 656 800Call to book
JoySport S.S.D. in r.l.
Via della Pietrara, 177, 00012 Guidonia RM, Italy
+39 0774 552605+39 0774 552605Call to book
SB SportArt Associazione Sportiva Dilettantistica
Largo Cornelia, 24, 00012 Guidonia RM, Italy
+39 351 517 5124+39 351 517 5124Call to book
Mab Studio Asd Guidonia
Via Fabio Massimo,snc Zona sotto il condominio dietro la scuola Elementare "Don Lorenzo Milani, 00012 Guidonia Montecelio RM, Italy
+39 351 824 6441+39 351 824 6441Call to book
Pro Fitness Lab
Via della Missione, 32, 00019 Tivoli RM, Italy
+39 392 047 2097+39 392 047 2097Call to bookPersonal Training
SassoLab studio pole dance
Piazza Filippo Sabucci, 7a, 00019 Tivoli RM, Italy
+39 338 824 9987+39 338 824 9987Call to bookPersonal Training
Palestra Nike
V.le Roma, 181, 00012 Guidonia Montecelio RM, Italy
+39 0774 340790+39 0774 340790Call to book
Yoga Soulful- ASD GUIDONIA
Via delle Gerbere, 89, 00012 Guidonia RM, Italy
+39 351 380 7987+39 351 380 7987Call to bookPersonal Training
Irene Giorgi Pilates Trainer
Viale di Montecelio, 24/28, 00012 Guidonia Montecelio RM, Italy
+39 328 434 9806+39 328 434 9806Call to book
A.S.D. Prestige Guidonia
V.le Roma, 140, 00012 Guidonia Montecelio RM, Italy
+39 0774 433647+39 0774 433647Call to bookSamSara YogaLab
L'entrata del centro yoga si trova dietro il forno, V.le Roma, 72, 00012 Guidonia RM, Italy
+39 347 038 1170+39 347 038 1170Call to bookM&S MOVIMENTO E SALUTE
Via Lago di Lesi, SNC, 00010 Tivoli RM, Italy
+39 327 200 6679+39 327 200 6679Call to bookROME COLOSSEUM GYM ASD SPORTING CLUB
Via Nazionale Tiburtina, 265, 00019 Tivoli RM, Italy
+39 0774 322015+39 0774 322015Call to book
Fusco Fitness
Via del Barco, 6, 00019 Tivoli Terme RM, Italy
+39 0774 353985+39 0774 353985Call to book
Anco Marzio Sporting
Via Anco Marzio, 10, 00012 Guidonia Montecelio RM, Italy
+39 0774 342930+39 0774 342930Call to book
Martial Fitness Palace Palestra
Via dei Castagni, 7, 00012 Albuccione RM, Italy
+39 342 505 9071+39 342 505 9071Call to bookA.S.D. PRIMATE PATTERNS
Via delle Gerbere, 71, 00012 Guidonia Montecelio RM, Italy
+39 0774 340269+39 0774 340269Call to book
Progetto UNO
Via Colleferro, 117, 00012 Guidonia RM, Italy
+39 380 437 5315+39 380 437 5315Call to book
Palestra Dynamica
Via di Villa Adriana, 00010 Tivoli RM, Italy
+39 0774 532854+39 0774 532854Call to book
Sporting Club Girasole
Via delle Ginestre, 1, 00012 Guidonia RM, Italy
+39 0774 343683+39 0774 343683Call to bookAsd Pit Bull Team Kick Boxing
00019 Campolimpido, Metropolitan City of Rome Capital, Italy
+39 0774 280556+39 0774 280556Call to bookGym New Cagis
di guidonia, Via Torino, 6, 00012 Villalba RM, Italy
+39 0774 353057+39 0774 353057Call to book
A.S.D. CASSIANO SPORTING CLUB
Viale Cassiano, 10, 00019 Tivoli RM, Italy
+39 0774 317955+39 0774 317955Call to bookPalestra Tibur Club
Via Empolitana, 91/B, 00019 Tivoli RM, Italy
+39 393 436 8433+39 393 436 8433Call to bookHadrian Club Palestra
Via Acquaregna, 139, 00019 Tivoli RM, Italy
+39 0774 555911+39 0774 555911Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Villanova averages at around €30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Villanova with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Villanova in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Our app users think of Fresha as their go-to guide for Villanova. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Villanova. Prices start at €20, and a PT session lasts 1 hour on average.
To date we've successfully matched 1 billion customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Villanova or Italy, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art program, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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