Best Personal Trainers near me in Lurate Caccivio, Rural Lombardy

Venues offering Personal Trainers in Lurate Caccivio, Rural Lombardy See map

Call to book

Palestra Ideal Fit

Str. Variola, 22075 Lurate Caccivio CO, Italy

+39 031 391000 +39 031 391000 Call to book

FitActive Montano Lucino

Via Carducci, 10/12, 22070 Montano Lucino CO, Italy

+39 345 732 0453 +39 345 732 0453 Call to book

FitUP Montano Lucino

Via Valtellina, 5, 22070 Lucino CO, Italy

+39 031 537 8008 +39 031 537 8008 Call to book

D&A Yoga

Via Alessandro Volta, 1, 22070 Grandate CO, Italy

+39 333 489 7169 +39 333 489 7169 Call to book

Federica Gallone Osteopata e Personal Trainer

presso piscina InSport, Via Tevere, snc, 22079 Villa Guardia CO, Italy

+39 351 373 2160 +39 351 373 2160 Call to book

Personal Training

Sathya Ananda Yoga

Via E. Montale, 2B, 22070 Bulgarograsso CO, Italy

+39 347 763 6490 +39 347 763 6490 Call to book

Olympus Avant CR

Via dell’ Artigianato, 41, 22070 Cassina Rizzardi CO, Italy

+39 031 921454 +39 031 921454 Call to book

Palestra Musashi ssd arl

Via Belvedere, 11, 22079 Villa Guardia CO, Italy

+39 031 224 9447 +39 031 224 9447 Call to book

20Hours Gyms - Club Villa Guardia

Via Monte Rosa, 1, 22079 Villa Guardia CO, Italy

+39 348 639 8621 +39 348 639 8621 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Lurate Caccivio with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best personal trainers in Lurate Caccivio so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Lurate Caccivio area. So set a date while you're there too.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked program. There's no better place than Fresha to look for your next personal training session in Lurate Caccivio. With the best personal trainers in Italy, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, nails and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.