Best Personal Trainers near me in Centro Storico, Salerno
Venues offering Personal Trainers in Centro Storico, Salerno See map
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Antonio Rispoli Personal Trainer
Via Arce, 24, 84125 Salerno SA, Italy
+39 338 397 0543+39 338 397 0543Call to bookPersonal Training
FitWeb Studio
Via Generale Armando Diaz, 12, 84125 Salerno SA, Italy
+39 351 943 8575+39 351 943 8575Call to book
Perfect Body 360 Negozio di Integratori
Via Parmenide, 42, 84131 Salerno SA, Italy
+39 089 209 4240+39 089 209 4240Call to book
Kronos Gym Salerno
Via S. Giovanni Bosco, 5, 84126 Salerno SA, Italy
+39 089 796023+39 089 796023Call to book
QM Clinic
Via Pietro del Pezzo, 42, 84128 Salerno SA, Italy
+39 328 774 9624+39 328 774 9624Call to bookPersonal Training
Functional360
Via Federico Wenner, 34/A, 84080 Capezzano Inferiore SA, Italy
+39 328 573 3353+39 328 573 3353Call to book
Fight Club Salerno Centro Personal Training
Via Parmenide, 269, 84131 Salerno SA, Italy
+39 393 126 4538+39 393 126 4538Call to bookPersonal Training
Enjoyness fitness club
Via Trento, 82, 84100 Salerno SA, Italy
+39 328 949 6005+39 328 949 6005Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Centro Storico averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Centro Storico with Fresha
When you're on the hunt for the best personal trainers in Centro Storico, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Life's too short to be searching for the best hair, nails and health treatments in Centro Storico all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Centro Storico and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around €50 on average to get started in Centro Storico, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next personal training session in Centro Storico, Italy, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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