Best Personal Trainers near me in Villa Opicina, Trieste
Venues offering Personal Trainers in Villa Opicina, Trieste See map
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International Sports Center a.s.d.
Via di Conconello, 16, 34151 Trieste TS, Italy
+39 040 214288+39 040 214288Call to book
Noura - Health District
Via della Zonta, 4, 34122 Trieste TS, Italy
+39 339 588 1550+39 339 588 1550Call to book
Gym Aquarium Club Srl
Via del Coroneo, 33, 34133 Trieste TS, Italy
+39 040 637337+39 040 637337Call to book
Nitrogym di Sandro Biffi
Via Carpison, 3, 34133 Trieste TS, Italy
+39 329 945 4823+39 329 945 4823Call to book
Diego Errico - Personal Trainer Trieste
Via Mazzini, 30, 34121 Trieste TS, Italy
+39 320 725 4978+39 320 725 4978Call to bookPersonal Training
Studio di Ginnastica Mirata
Via Cesare Beccaria, 3, 34133 Trieste TS, Italy
+39 339 819 1054+39 339 819 1054Call to book
Accademia Jujitsu Trieste
Via dei Giacinti, 5B, 34100 Trieste TS, Italy
+39 345 273 6302+39 345 273 6302Call to book
PG13 Personal Trainer - Giancarlo Palombita
Via delle Settefontane, 19,/A, 34139 Trieste TS, Italy
+39 334 271 1144+39 334 271 1144Call to bookWeight Loss Program
Alefit - Personal Trainer
Via Donato Bramante, 11, 34131 Trieste TS, Italy
+39 334 532 8662+39 334 532 8662Call to bookPersonal Training
Total Performance Fitness Studio
Via della Guardia, 13, 34137 Trieste TS, Italy
+39 327 764 0038+39 327 764 0038Call to bookPersonal Training
Studio Regulus di Basso Lorenzo
Via dell'Eremo, 7/1, 34142 Trieste TS, Italy
+39 346 386 5131+39 346 386 5131Call to bookPersonal Training
Gyrotonic e Gyrokinesis La Fenice Training
Galleria Fenice, 2, 34125 Trieste TS, Italy
+39 333 647 5154+39 333 647 5154Call to book
WebFit Trieste Via Muratti
Via Giusto Muratti, 2, 34122 Trieste TS, Italy
+39 0431 96276+39 0431 96276Call to bookClub Fitness Center
Via S. Nicolò, 13/Primo piano, 34121 Trieste TS, Italy
+39 040 366783+39 040 366783Call to book
Daytona Athletics S.S.D.R.L.
Via del Coroneo, 19, 34133 Trieste TS, Italy
+39 040 347 6223+39 040 347 6223Call to book
BODY LAB
Piazza Sant'Antonio Nuovo, 6, 34121 Trieste TS, Italy
+39 040 064 3034+39 040 064 3034Call to book
Body Up - Allenamento & Salute Via Torrebianca
Via di Torre Bianca, 19, 34132 Trieste TS, Italy
+39 040 341 9848+39 040 341 9848Call to bookWeight Loss Program
Body Sculpting
Discovery Athletics ASD - 2
Via Fabio Severo, 19b, 34133 Trieste TS, Italy
+39 327 652 4359+39 327 652 4359Call to book
Pilates e Allenamento Funzionale
Via Mazzini, 30, 34121 Trieste TS, Italy
+39 333 455 3218+39 333 455 3218Call to book
Società Ginnastica Triestina
Via della Ginnastica, 47, 34142 Trieste TS, Italy
+39 040 360546+39 040 360546Call to book
Palestra Maxima
Largo della Barriera Vecchia, 11, 34129 Trieste TS, Italy
+39 040 661768+39 040 661768Call to bookHard Fit Palestra
Via Francesco Rismondo, 6, 34133 Trieste TS, Italy
+39 040 637707+39 040 637707Call to book
California GYM
V.le Raffaello Sanzio, 27, 34128 Trieste TS, Italy
+39 040 578084+39 040 578084Call to bookPrime Club Sas di Zanon Alessandro & C.
Via S. Francesco D'Assisi, 2, 34133 Trieste TS, Italy
+39 040 371329+39 040 371329Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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