Best Personal Trainers near me in Benito Juárez I, Irapuato
Venues offering Personal Trainers in Benito Juárez I, Irapuato See map
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Gimnasio Villegas
Embotelladores 251, Benito Juárez I, 36557 Irapuato, Gto., Mexico
+52 462 170 8883+52 462 170 8883Call to book
Unidad Deportiva Mario Vazquez Raña
Av Tulipanes S/N, Cd Deportiva, 36612 Irapuato, Gto., Mexico
+52 462 693 0605+52 462 693 0605Call to book
FISIOTERAPIA REHABILITACION Y MOVIMIENTO by EXERTION FITNESS
C. Emiliano Zapata 295, Las Heras 2da Secc, 36640 Irapuato, Gto., Mexico
+52 462 593 4637+52 462 593 4637Call to bookDry Needling
Physiotherapy
Healthytraining
Calle Av Casimiro Liceaga 195, Moderna, 36620 Irapuato, Gto., Mexico
+52 933 119 8072+52 933 119 8072Call to book
AIKOFIT TRX studio
Blvd. Lázaro Cárdenas 296, Viveros Revolucion, 36690 Irapuato, Gto., Mexico
+52 462 635 0504+52 462 635 0504Call to bookPlebe Boxing “Making Champs”
San Pedro 643, San Pedro, 36520 Irapuato, Gto., Mexico
+52 462 317 4966+52 462 317 4966Call to book
Búnker #fiteandoando Valle Verde
Trigales 315 A, Valle Verde, 36555 Irapuato, Gto., Mexico
+52 462 102 4009+52 462 102 4009Call to book
Búnker #fiteandoando Altamira
prolongación independencia 2602, Roma prolongación independencia 2602, Roma, 36526 Irapuato, Gto., Mexico
+52 462 176 9188+52 462 176 9188Call to book
BodyLab Gym
Ejército Nacional #1013, Las Reynas, 36660 Irapuato, Gto., Mexico
+52 462 337 1635+52 462 337 1635Call to book
Buff Gym Academy
Rafael Ponce de León 169, Vivienda Popular Irapuato, 36555 Irapuato, Gto., Mexico
+52 462 218 9344+52 462 218 9344Call to book
Addiction Gym Irapuato
Gavilán 436, San Martin de Porres, 36558 Irapuato, Gto., Mexico
+52 462 285 4827+52 462 285 4827Call to book
Flex Fitness Center
Villas #169-1, Col. 1 de Mayo, 36690, 36690, 36643 Irapuato, Gto., Mexico
+52 462 509 3201+52 462 509 3201Call to book
The black gym
C. Colón 536, Barrio de San Miguel, 36510 Irapuato, Gto., Mexico
+52 462 116 6511+52 462 116 6511Call to book
Gym Metal Palace
C. Manuel M. Ponce 1005, Los Reyes, 36576 Irapuato, Gto., Mexico
+52 462 320 8896+52 462 320 8896Call to book
Atl Fitness Club Irapuato
Enrique Colunga 2506, Las Carmelitas, 36555 Irapuato, Gto., Mexico
+52 462 115 3633+52 462 115 3633Call to book
Regional gym Paralympics
Salido a Pueblo Nuevo, Valle del Sol, 36590 Irapuato, Gto., Mexico
+52 462 626 6042+52 462 626 6042Call to book
Sport Gym
Génova 201, Residencial Campestre, 36698 Irapuato, Gto., Mexico
+52 462 624 2499+52 462 624 2499Call to book
Olimpo Gym
Galeana 88, Barrio de San José, 36500 Irapuato, Gto., Mexico
+52 462 200 5151+52 462 200 5151Call to book
Golden Gym
Los Reyes 322, Los Reyes, 36570 Irapuato, Gto., Mexico
+52 462 105 4829+52 462 105 4829Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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